24/07/2022
🍀𝑬𝑨𝑻 𝑨 𝑳𝑶𝑻 𝑶𝑭 𝑭𝑰𝑩𝑬𝑹, 𝑮𝑹𝑬𝑬𝑵 𝑽𝑬𝑮𝑬𝑻𝑨𝑩𝑳𝑬𝑺 - 𝑾𝑬𝑰𝑮𝑯𝑻 𝑳𝑶𝑺𝑺🍀
Fiber comes from plants, this is an important substance for health, but the body cannot digest it. Fiber is abundant in green vegetables, tubers, fruits and vegetables.
When tolerated, eat a lot of fiber, green vegetables will make you feel full for a long time, avoid cravings, limit hunger, help prevent overweight and obesity - especially very good for dieters. . Moreover, this also reduces the amount of calories in the body, thereby accelerating the process of burning fat, affecting the process of weight loss positively.
𝑫𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒄𝒐𝒎𝒃𝒊𝒏𝒆 𝒘𝒊𝒕𝒉 𝑫𝑬𝑻𝑶 𝒕𝒐 𝒒𝒖𝒊𝒄𝒌𝒍𝒚 𝒈𝒆𝒕 𝒊𝒏 𝒔𝒉𝒂𝒑𝒆 ❤