
11/09/2025
Navigating the menopause journey can feel overwhelming, but you are not alone. While conventional medicine offers one path, nature provides a supportive and gentle toolkit to help balance your body during this transition. 🌿
As a medical herbalist, I view menopause not as a deficiency, but as a natural life stage. The drop in hormones like oestrogen can lead to a wide range of symptoms, from hot flashes and sleep disturbances to anxiety, joint pain, brain fog and changes in metabolism and bone density.
The good news? Herbal medicine can offer profound support for many of these concerns:
Hot Flashes & Night Sweats: Plants like Sage and Black Cohosh have a long tradition of use for cooling the body and reducing the frequency and intensity of flashes.
Mood Support & Anxiety: St. John's Wort and Motherwort are wonderful for supporting a balanced mood and easing anxiety and irritability that can fluctuate with hormones.
Sleep & Relaxation: Hops and Passionflower can be excellent allies for calming the nervous system and promoting restful sleep, especially when night sweats disrupt your rest.
Bone Health: While not a direct replacement for HRT, herbs like Nettle and Red Clover are rich in minerals vital for maintaining bone density.
Vaginal Dryness: Maca root and topical preparations with Marshmallow root can help support natural lubrication and tissue health.
It's important to remember that herbal medicine is personalized. What works beautifully for one woman may not be the right fit for another. This is why consulting a qualified medical herbalist is key—we create a protocol tailored to your unique symptoms, health history, and constitution.
Have you found relief from menopausal symptoms with herbs? Share your experience in the comments below!
If you're feeling overwhelmed by the change and want to explore a natural path to balance, send me a direct message or book a free 15-minute discovery call to see how I can help you see link below:
https://www.facebook.com/Dr.Youssef.ElAziz.Herbalist/
Here's to embracing this chapter with grace, support, and the power of plants. 💚
Dr. Youssef El Aziz
Professional Medical Herbalist
Scientist Chemist
CEO of YouPhorBee Naturals Ltd.
71-75 Shelton Street, Covent Garden,
London, WC2H 9JQ,
Mobile: +447306664131
Email: info@youphorbeenaturals.co.uk
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