Live Clean with Gita

24/09/2021

Is this you????

Don’t get embarrassed or upset..
It happens to all of us at some point 😘😘😘

What matters now is what you do about it 😁😁😁😁😁

Remember every mentor has been exactly like you. We are all human and we fall off too. There is never any judgment from any one 😘😘😘

Reach out to me and just say I need to jump back on. I am waiting for you to start again and achieve your goal 😁😁😁

Having a daily mentor to be accountable to and be there to help you makes a huge difference!!!!

My personal message to you all is.

You are worthy, you deserve health and happiness 🦋🦋🦋🦋

If you haven’t started yet I am waiting to hear from you😁😁😁

Send a message to learn more

12/05/2021

💦💦💦💦💦💦💦💦💦💦💦💦💦
Having issues getting your H2O? Here are some delicious ideas.

Mix and match them.

How do you take your water?
💦💦💦💦💦💦💦💦💦💦💦💦💦

04/05/2021

Your body👫 needs cleansing, not only from outside but from inside too. Internal cleansing can help better your immunity, skin, and even your mental health🧘‍♀️🧘‍♂️. Gut cleansing can be done by improving your diet . Your cleansing drive will help get rid of the toxins in your body and help your body function normally and healthily. 🙂
TAKE TIME ⏰OUT FOR YOUR SELF & IMPROVE YOUR HEALTH.
Totally Worth It

6 Reasons Y We should keep Our Gut Clean

1.Can Help Keep Diseases at Bay🥰🧠
2.Improves Nutrient Absorption😋💛🧡❤️💚💓
3.Can Help with Weight Loss😛🚶‍♀️🏃‍♀️👯‍♀️
4.Increases Energy💪👨‍👩‍👦‍👦🌼🏒🏸🏓⚽️🚴‍♂️🤽‍♀️🚣‍♀️🧗‍♀️🤹‍♀️
5.Gut Health may Better Your Mental Health💆‍♀️💆‍♂️
6.Can Boost Your Skin’s Appearance👩

And there you have it! You have all the reasons to do a cleanse every now and then.

Over to you : )🙂

Do you do regular cleansing?

Ask me how I can help you improve your gut health.

04/04/2021

Mentee updates are always a pleasure to share especially when it’s such inspiring 😁

‘Congratulations, ‘great job’ will be an understatement when wishing my mentee Mr. R to reach his goal 🥰!!

🏆🏆 Total loss of 9.8kgs ( 21.6lbs)🏆🏆

Thank you for allowing me to mentor you in your journey!🤗Wish you all the best with 80/20 👍!

This is victory , hard work and determination 👏🏼👏🏼👏🏼👏🏼👏🏼

That’s a mind blowing transformation 🤩 of an amazing person😊😊😊

If you want to know more about the program, drop me an emoji and I will add you to our free support page !!

02/03/2021

HAVE YOU TRIED OUR CELLPROOF EYE CREAM??

😍Just when you thought it couldn’t get any better… The Cosmetic Grade Collagen/HA version just made a HUGE extension to cellproof eye cream!!!

CellProof Eye Cream combines our award-winning BioCell Collagen® CG with energizing ginger, pomegranate, and natural caffeine to smooth and firm the look of fine lines and wrinkles for a radiant, youthful appearance. Unlike other eye creams that only target one or two signs of tired eyes, CellProof Eye Cream proactively addresses all of the most common signs of aging with a lightweight formula that gently hydrates, lifts, and depuffs the look of delicate under-eye skin. Because you deserve to look as vibrant as you feel 🥰🥰

PM me to get your free shipping 🤩🤩

27/01/2021

Losing Weight the Right Way
Needing to lose weight is not something to be ashamed of.

The bottom line is if you want to lose weight to become healthy, then you have to lose weight.

It does not make you self-centered.

By recognizing and acknowledging how much better your body will feel and function at a different weight, you are giving a gift to yourself, your body, and your loved ones.

How You Shed off Unwanted Fats the Most Important Thing
Weight loss can seem complicated and emotional.

Weight loss for health should not be this way, and reaching the right body weight for you should actually be an enjoyable, positive process.

The secret is to begin with some simple changes to the way you think of weight loss, your lifestyle, and your food in general.

Here are three mindset changes that can help improve not just the weight loss process, but your perspective on becoming a healthier you, emotionally, physically and mentally.

Enjoy Your Weight Loss Journey
Do not rush sightlessly to reach the finish line that leads you to your ideal weight.

Use this time as an opportunity to make discoveries about yourself.

You may start to like new foods and try out new exercises or activities that will make your body and your mind feel great.

Enjoy the new habits you form that will add interest and joy to your everyday life.

Keep It Super Simple
Begin slowly and gradually, and then keeping it simple.

For instance, you could begin by adding one new healthy food to each meal and take a ten-minute walk every other day.

Start small, because small things often end up making a huge difference and pave the way for more changes and adjustments to come.

Shower Yourself with Care and Love Everyday

Loving yourself is what will empower you to start embracing life, ditch the negative habits, and make positive changes that will benefit you and your environment.

If you don’t feel confident that you deserve the body and the life you want, you will not be able to achieve either one.

Appreciation and self-love are critical first steps in losing weight and staying healthy.

Love and respect yourself first; the rest will come!🥰🥰

16/01/2021

Yipeeeee!!! Memories

If you are still sitting on fence , its time to jump and gimme a call 📞

06/01/2021

*Tip Wednesday*

If I can impress upon you one thing; there is so much more that affects your weight loss efforts than what you eat!
Pay attention to other factors in your lifestyle! They are JUST as important in reaching your goal!

03/01/2021

Eating too much sugar is really bad for your health. 🤷

It has been linked to an increased risk of many diseases. Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.

One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet. 😲

In fact, even products marketed as “light” or “low fat” often contain more sugar than their regular counterparts. 😱

Does this raise some eyebrows❓ 🤨
Do you read labels before buying groceries ❓🤨

15/12/2020

Benefits of eating meal on Time➡️

❇️ Gives you energy throughout the day
❇️ Can minimize cravings because you will energize and fuel your body with your main meals and snacks
❇️ Better concentration and focus throughout the day. Also with a regular routine with your meal times your body will adapt to this and you will feel hungry at those times.
❇️ Regulates our body cycle
❇️ Boosts metabolism
❇️ Helps in detoxification of the body

Breakfast: Eat breakfast within two hours of getting up.The sooner you eat your breakfast after getting up, the better it is for your metabolism and overall health
�Lunch: Our digestive power is the strongest between 12 pm to 2 pm. At this time, the body is able to digest the highly nutritious meal and absorb all the nutrients properly

Dinner: Eat dinner least by 7:30 pm maintaining a gap of 4 hours between lunch and dinner time. There should also be a gap of 4 hours between your bedtime and dinner. This gap helps in better digestion and in getting a good night's sleep

13/12/2020

Mono Eating 🍗🥦

One protein. One vegetable.

The reason why we mono eat on the program is to take the load off the digestive system.

Different enzymes are needed to break down carbohydrates, proteins, fats and sugars.

If there are too many food groups at the one time the acids from the food can cancel out the enzymes, causing food to ferment or not become digested properly.

Undigested food can lead to gastrointestinal issues.

12/12/2020

*Swap it out Saturday*

Happy Saturday Everyone!

I know this isn't a typical swap - but think about what you snack on and "swap" for some of these!

(Disregard that some say non-GMO. That is ok but that isn't required)