The Cove: Align and Flow

The Cove: Align and Flow Holistic Health and Wellness Centre Here, movement is medicine, stillness is celebrated, and each breath is a step toward inner harmony.

Nestled within the heart of The Cove, Align & Flow was created as a sanctuary for nervous system healing, deep rest, and gentle reconnection with the body. Blending the wisdom of Spinal Flow Technique with the grounding presence of yoga, our space offers a holistic path to alignment—from spine to soul. Whether you're seeking to release tension, restore balance, or simply find peace, you’re welcome to return to yourself—softly, fully, and at your own pace.

💛💛Booking for Monday💛💛
08/15/2025

💛💛Booking for Monday💛💛

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07/14/2025

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🌟 Progress You Can Feel – And See! 🌟This is what spinal flow can do for your body and your life.Reduced pain ✅Better pos...
06/11/2025

🌟 Progress You Can Feel – And See! 🌟
This is what spinal flow can do for your body and your life.
Reduced pain ✅
Better posture ✅
More energy ✅
Real transformation ✅

💫 Spinal Flow Technique helps unlock your body’s natural healing potential by releasing stored tension in the spine and nervous system.

✨ Ready for your own transformation? Book your session today and feel the difference!

Always Always Always; Go with the Flow 😉Few openings left for June 6th and 9th ! 😊
05/30/2025

Always Always Always;
Go with the Flow 😉

Few openings left for June 6th and 9th ! 😊

Watching the transformations will always be my favourite part ♥️Keeps solidifying the amazing healing abilities of our b...
05/26/2025

Watching the transformations will always be my favourite part ♥️
Keeps solidifying the amazing healing abilities of our bodies 💫

♥️ Availability for Spinal Flow Tuesday and Wednesday!
05/24/2025

♥️ Availability for Spinal Flow Tuesday and Wednesday!

An update on this wonderful Spinal Flow Transformation! 🙏♥️
04/04/2025

An update on this wonderful Spinal Flow Transformation! 🙏♥️

Come join us April 9th for our Community Health Expo! Meet and speak with local health practitioners! Ask all your quest...
03/31/2025

Come join us April 9th for our Community Health Expo! Meet and speak with local health practitioners! Ask all your questions and receive free screenings and demos! With every purchase or booking get your name in our door prize draw!

If you are a health & wellness enthusiast or health practitioner and would like to join the expo and get your name out there, please contact me for table reservations via the email below ⬇️

03/27/2025
I have this space for rent at the wellness cove! Treatment bed can be provided. Windows can be covered for privacy if re...
03/11/2025

I have this space for rent at the wellness cove!
Treatment bed can be provided.
Windows can be covered for privacy if required.
Space is located beside the yoga studio space, so a practitioner / instructor / technician not needing complete silence would be best! Reach out if interested 😊

Welcome back to the Wellness Cove Mathieu Roy ! Our Naturotherapist will be at the Cove every second Wednesday starting...
03/11/2025

Welcome back to the Wellness Cove Mathieu Roy ! Our Naturotherapist will be at the Cove every second Wednesday starting tomorrow from 11 to 530!
Message to get in!

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Iroquois Falls, ON

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