Light in the Dark Hypnotherapy

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Light in the Dark Hypnotherapy

Solution Focused hypnotherapy is a combination of psychotherapy talk and hypnosis. It is scientifically proven to help with a wide range of anxiety issues.
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Hypnosis is very relaxing, like having a massage on the brain, and helps get your sparkle back! Clinical Solution Focused Hypnotherapist. Hypnotherapy helps with a variety of mental health problems including:
Anxiety
ADHD
PTSD
Confidence
Self Esteem
Anger
Sports Performance
Contact me for full listings Or see me on the Hypnotherapy Directory. Online and in person sessions. Free Initial Consultation.

31/10/2025

I survived the forest of Fear today!

Do you ever feel like your life’s turned into one big, creepy forest? You know — full of twisty paths, weird noises, and a few grumpy ogres who pop out just to tell you you’re doing everything wrong?

Well, I’ve been there, done that, bought the bug spray.
For the longest time, I tiptoed around, scared to take a step outside my little comfort zone.

Then one day, I had an epiphany (and maybe too much coffee): Why am I letting imaginary ogres rent space in my head? Cause when all said and done , it is mostly in your head!!

So, I packed up my self-doubt, waved goodbye to the opinionated trolls, and yelled:
“It’s non of my business what people think of me!”
And guess what? Instant freedom.

If you haven’t tried it yet — take it from a proud survivor of the Forest of Fear — the view is way better on the other side!

Happy Halloween and Blessed Samhain

27/10/2025

26/10/2025

23/10/2025

13/10/2025

🚪 When Your Brain Says “Nope” to the Lift 🧠

Ever found yourself taking the stairs (all 12 floors) because the thought of stepping into a lift made your heart race? You’re not alone, I don’t have enough fingers and toes to count how many people have said “no thanks” when asked if they want to take the lift instead of the stairs while I’ve been working at the hospital over the past few days.

What is happening in the brain ?So basically your amygdala is just doing its overprotective job.
But here’s the science: your brain’s fear response is learned, not hardwired. Through Solution Focused Hypnotherapy, we use evidence-based techniques drawn from neuroscience and positive psychology to retrain the brain’s pathways — helping your subconscious unlearn that outdated “danger” message.
In simple terms, we turn:
🚫 “Lifts = panic”
into
✅ “Lifts = just a convenient box that goes up and down.”
No magic, no swinging pocket watches — just a calm, structured process that helps you build new neural connections and reclaim your calm.
So next time the lift doors open, maybe your brain will finally say, “After you.”

23/09/2025

✨️SAVE YOUR SEATS!!✨️

So pleased to tell you all about our speakers on Saturday 27th!

At 11.30am: Pauline Richards of Wishing Well Therapies will be talking about " How to improve your health naturally"

At 12.30pm: May Lloyd is going to explain to us all about Access Bars

At 13.30pm: Christine Courtney of Light in the Dark Hypnotherapy will be speaking about "How to get you Sparkle back"

Something for everyone!!

20/09/2025

If you are in a relationship, friendship, or even a job where you are being disrespected, treated miserably, and/or abused, you too might feel like this woman.

There's always a way out, even though it's really hard to see it sometimes. This is why it's important to remember that we All need help along the way.
There are people who can help you, and we hope to be one of them.

You are worthy of a ‘happily ever after’ too, beautiful ones! Never, ever forget that.

♥️ Leila

Address

CA13ES

Telephone

+447902491016

Website

http://lightinthedarkhypnotherapy.com/

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