SoluPsy Moris

04/08/2025

📱📴Portab

Boukou paran pe pran kontak ar mwa akoz bann problem zot pe gagne avek zot bann zanfan ki pe develop enn adiksion a portab.

📵Efektivman plizir letid pe montre ki kan donn enn smart phone bann zen mwin de 16 an, san sipervizion, ek limit boukou problem kapav arive.

‼️⚠️Deza ena plizir danze lor internet; pornografi, bann video violan, online scam, bullying.

🧠 Si enn zen ki so servo pankor fini develope pas tro boukou letan lor portab, li pou develop bann abitid ki pou koz bann problem kan li pe grandi.

Li pou ranferm li lor limem, so estim-de-swa pou afekte, blue light pou anpes li dormi bien, so attension span pou redwir (komie letan zot pase lor TikTok? ), li pou ena plis risk gagn depresion, anksiete.

Tou bann aplikasion ki zot pe servi malerezman inn develop par bann developpers, ek ouso bann neuroscientists ki konn ekzakteman kouma pou gard latansion dimoun fixe lor enn lekran.

Enn zen bizin ankadreman, li bizin ousi konn bann limit pou so sekirite. Antan ki paran zot premie devwar se donn lamour, me ousi sekirite zot zanfan.

Wi mo kone ena devwar par WhatsApp zordi - pou sa privilezie enn Desktop (mem pa enn laptop) kot zot kapav instal WhastApp desktop pou gagn akse a bann devwar, me ousi kot zot kapav tieke ki zot zanfan pe fer.

Alor pa ezite:

1. Met bann limit komie zot pe servi lekran
2. Plan plis aktivite fizik deor
3. Dezign bann mobile free zones/times
4. Donn lexanp!

Pli zoli kado zot kav donn enn dimounn se enn liv. Ankouraz enn zen fer lektir avan dormi, olie pas letan lor enn lekran.

Pa blie li ousi aplike pou bann adilt. Teknolozi la pou reste, nou bizin develop enn relasion senn avek li.

Mersi partaz sa mesaz la si zot trouve li inportan.

Pran swin zot lasante mantal 🪷

Kunal 🙏🏽

04/08/2025

This 👇🏾

A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know — and what they’re still figurin…

02/08/2025

This 👇🏾

🚨 New study shows your diet does have a major impact on your mental health.

In fact, it may be causing your depression.

Published in BMJ Nutrition, Prevention & Health, the research examined dietary habits and mental health responses in over 28,000 U.S. adults. Those on calorie- or nutrient-restrictive diets reported higher levels of depressive symptoms compared to those not on a diet.

The study found the effect was especially pronounced in overweight individuals, with men showing a stronger link between restrictive eating and cognitive-affective symptoms like low mood or negative thinking.

The findings raise concern that real-world dieting—often unbalanced and nutritionally deficient—may differ dramatically from structured, nutrient-rich diets used in clinical studies. Diets low in essential nutrients like omega-3 fatty acids, vitamin B12, and carbohydrates could impair brain function and trigger or worsen depressive symptoms, the researchers suggest. While the study is observational and can't prove cause and effect, it adds weight to growing evidence that diet and mental health are closely connected. Experts now urge caution when promoting restrictive diets, emphasizing the importance of nutrient quality over calorie-cutting alone.

source
“Mental health consequences of dietary restriction: increased depressive symptoms in biological men and populations with elevated BMI” by Gabriella Menniti, Shakila Meshkat, Qiaowei Lin, Wendy Lou, Amy Reichelt and Venkat Bhat, 3 June 2025, BMJ Nutrition, Prevention & Health.

02/08/2025

This 👇🏾

Brain scans show that watching a lot of short videos literally rewires your brain.

New brain imaging research published in NeuroImage looked at young adults with signs of addiction to short videos.

These users were less sensitive to financial losses during decision-making and showed brain activity patterns similar to those seen in other types of addiction, like gambling.

Participants with stronger short-video addiction symptoms were more likely to take risks and made decisions more quickly, with less mental reflection. Brain scans showed reduced activity in areas linked to self-control and long-term thinking, and more activity in regions tied to movement and sensory input when facing possible losses.

These brain differences may help explain why some people focus more on short-term rewards, like endless video scrolling, and ignore long-term downsides like lost time, poor sleep, or mental fatigue. The researchers also found that people with similar addiction levels had similar brain response patterns. Though the study was small and focused only on university students, it adds to growing evidence that short-form video use can shape how the brain handles risk and reward.

The researchers warn that the fast-reward design of short video apps could gradually rewire how people make decisions.

source
Chang Liu a et al. "Loss aversion and evidence accumulation in short-video addiction: A behavioral and neuroimaging investigation" NeuroImage (May 2025)

31/07/2025

This 👇🏾 😅

29/07/2025

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18/07/2025

This 👇🏾

New research shows childhood neglect literally rewires the brain. And it's a permanent change..

Childhood trauma doesn’t just shape memory—it reshapes biology.

arly adversity can permanently alter brain structure and immune system function. In a groundbreaking study led by Dr. Sara Poletti and published by Brain Medicine, scientists found that traumatic experiences during childhood can trigger chronic neuroinflammation—an immune response in the brain—that may increase lifelong vulnerability to psychiatric conditions such as depression, bipolar disorder, and anxiety disorders.

The findings suggest that these immune alterations may serve as biological markers, offering a path toward earlier diagnosis and targeted treatment for at-risk individuals.

Dr. Poletti's team combined neuroimaging, genetic analysis, and immunology to uncover how trauma imprints itself in the body.

Their work identified specific inflammatory markers linked to early adversity, laying the groundwork for precision medicine approaches in psychiatry.

Beyond clinical care, the research calls for broader societal shifts—such as trauma-informed policies and preventive interventions—to address the root causes of mental health disorders. With potential implications for everything from treatment strategies to public health frameworks, the study marks a turning point in understanding how deeply childhood trauma can shape both brain and body.

Source: Genomic Press Interview with Dr. Sara Poletti, Brain Medicine, June 12, 2025

17/07/2025

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C'est l'influence directe de la série "Adolescence" : le gouvernement britannique imposera des cours contre la misogynie au collège et au lycée dès la rentrée 2026. Dans la foulée du débat de société qu'a engendré le succès de la série, l'exécutif de Keir Starmer entend lutter contre l'influence néfaste des masculinistes et de la culture incel sur les jeunes. Le nouveau cadre éducatif vise à aider les garçons à trouver des modèles positifs en dehors de la "manosphère", tout en soulignant l'importance de ne pas "stigmatiser les garçons parce qu'ils sont des garçons".

© Crédit photo : Netflix

16/07/2025

Sanz zis 1 zafer

Souvan kan mo pe travay ar bann dimounn an terapi, ena plizir zafer ki pe afekte zot, me sirtou parfwa ena bann labitid ki pe ofe kontribiye negativman a zot kondision.

Li enn range zafer me prinsipalman: mank somey akoz pe al dormi tar, pa pe pran peti-dezene (lir anba), zot pa fer okenn aktivite fizik, ek zot pas boukou boukou letan lor portab.

🗒️Enn ti aparte boukou kapav pe fer intermittent fasting akoz sa zot pa pe manze gramatin - inportan travay avek enn nutrisionis/dietetisienn pou konn linpak ki sa pou ena lor zot lekor, ek lasante mantal. Pa tou dimounn sipoze fer sa tip fasting la.

Donk mo kontigne lerla mo koumans par gid bann dimounn ver bann ti sanzman ki bizin. Souvan ena pou swiv, pou seye, defwa ena pa pou fer nanyen - apre zot pou dir pena sanzman! 😅

Siena rezistans mo dir zot enn sel zafer: sanz 1 zafer ladan - apre get linpak ki sa ena. Se sa bann ti sanzman la kiena enn lefe domino pou amenn bann vre sanzman pozitif a lonterm 📈😎

Donk twasi, mo invit twa, tiek bann labitid ki to ena; ek si to anvi fer enn ti zwe; get to lavi atraver enn lot dimounn so lizie (pa enn dimounn ki pe ziz twa, me enn dimounn ki anvi to bienet) lerla swazir zis 1 zafer to anvi sanze, ki to panse kapav amelior to lavi - mem enn tigit.

🎯Apre fer sa 1 sanzman la.

Kan to’nn fer sa; pran enn moman, tieke ki pe arive 🧐

Mersi zot inn lir sa post la, partaz li, si sa kapav ed kikenn.

Pa bliye pran swin to lasante mantal 🧠

Kunal 🙏🏽

16/07/2025

This 👇🏾

14/07/2025

This 👇🏾

13/07/2025

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It starts with awareness. Seeing the habits in all of the actions and choices.