07/29/2022
What does selfcare look like and why is it so important!?!
Well... let's start with why?
In addition to our job, many Americans also wear several different hats: the head of the house hold, the caretaker, the mother, father sister, brother, spouse.... the list goes on..
When we fail to wear that hat when it is needed, we feel guilty.....
But why do we feel guilty, when we are figuratively drowning?!?! We wouldn't feel shame or guilt if we were drowning in the literal sense. And if you were literally drowning, most people would not expect for you to sacrafice your life for theirs.
So before you help someone or even think about helping someone, just make sure you have taken care of your self first. This isn't selfish, narcissistic or anything negative.. this is called self love.
So now... let's talk about what selfcare looks like.
Selfcare looks like a lot of things. Some common examples of selfcafe include:
Exercising
Sleeping
Reading
Meditation
Stretching
Connecting with friends and family
Joining an organization
Volunteering
Eating healthy
Stay tune for more post on selfcare 🥰