BITE with ZEST

10/08/2025

Balkan Vegan Road Trip!
From mountains to the Black Sea, from ancient history to vegan street food – we’re on the road to explore it all.

Follow for travel vibes, plant-based eats & hidden gems across the Balkans. 💛

05/09/2024

Visit us in Zagreb on Saturday!

Subota, 7. 9., 10:30 – 10:45

Jelena i Bor Cvetković Šarkanović i Igor Šarkanović – Balkan vegan: spoj tradicije i suvremene kuhinje

Jelena Cvetković Šarkanović, podrijetlom iz Slovenije, i Igor Šarkanović, podrijetlom iz Bosne i Hercegovine, objavili su kuharicu „Balkan Vegan”, prvu takvu koja donosi tradicionalna jela s Balkana u veganskom ruhu! Internacionalne veganske kuharice možda nas uplaše egzotičnim namirnicama ili zahtjevnih kuhinjskim aparatima za koje možda ne možemo odvojiti novce. U razgovoru s Jelenom, Igorom i sinom Borom saznat ćemo kako s namirnicama koje su nam svima poznate i drage preoblikovati jela koja smo jeli odmalena, ali bez korištenja životinjskih proizvoda. Odgovorit će i na pitanje kako bez odricanja možemo pokazati poštovanje životinjama, planetu, ali i svojemu zdravlju.

Cijeli program edukativnog dijela ZeGeVege festivala pogledajte ovdje: https://www.prijatelji-zivotinja.hr/index.hr.php?id=4886.

05/09/2024

Hvala Slovensko vegansko društvo za čudovito druženje!

Ustvarili in doživeli smo še en odličen Vegafest! 😊💚 S tem odličnim prostovoljskim projektom smo bili že dvanajstič močan glas živali in več tisoč obiskovalcem predstavili, zakaj in kako enostavno je dandanes postati vegan.

Foto: Dani Sušnik

30/08/2024

See u tomorrow 👋

[Program Vegafesta]: Veganska kulinarika na odru: Sladica v 15 minutah! 👩‍🍳🧁
Sobota, 31. Avgust 2024, ob 18:30-19:00

Balkan Vegan je edinstvena kuharska knjiga Jelene Cvetković Šarkanović, ki združuje tradicionalne balkanske recepte z veganstvom, kar dokazuje, da lahko uživate v okusih Balkana brez uporabe živalskih izdelkov. Jelena, njen mož in njun 11-letni sin Bor, ki je od rojstva vegan, so soustanovitelji portala BITEwithZEST.com, kjer promovirajo zdrav način življenja in rastlinsko prehrano. Knjiga je izšla v Avstriji v treh jezikih (ang, nem, bks), zdaj pa je na voljo tudi v slovenskem prevodu. Številne recepte lahko najdete tudi na njihovem blogu BITE with ZEST na Facebooku in Instagramu.

Tokrat bodo za nas pripravili hitro sladico - slivovo pito! Med pripravo bomo pokremljali o enostavnih praktičnih nasvetih veganske kuhinje, o njihovih izkušnjah kot veganski družini v šolskem sistemu in odkrili kakšno skrivnosti iz njihove kuharske knjige. Na koncu boste lahko pripravljeno pito tudi degustirali.

Več o dogodku: https://www.facebook.com/events/296322723425385/

05/08/2024

𝗢𝗗𝗞𝗟𝗘𝗡𝗜 𝟮 𝗗𝗔𝗥𝗜𝗟𝗜
Za vse navdušence nad vegansko kuhinjo smo pripravili 2 brezplačni darili:
🛒 Nakupovalni seznam za vegansko kuhinjo +
🎁 bonus sezonski koledar živil!

Seznam vključuje vse osnovne sestavine, ki jih potrebujete za pripravo hranljivih in okusnih veganskih obrokov. 𝗕𝗼𝗻𝘂𝘀 sezonski koledar živil vam pomaga izbrati najokusnejše in najbolj sveže sestavine skozi vse leto.

PRENESI TUKAJ BREZPLAČNO:
SL: https://bitewithzest.com/sl/bv-prenesi-2-darili/
EN: https://bitewithzest.com/bv-download-free-shopping-list/
DE: https://bitewithzest.com/de/bv-kostenlose-einkaufsliste-herunterlanden/

⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹
𝗡𝗼𝘃𝗮 𝗸𝗻𝗷𝗶𝗴𝗮 𝗕𝗮𝗹𝗸𝗮𝗻 𝗩𝗘𝗚𝗔𝗡 𝗸𝗼𝗻𝗰̌𝗻𝗼 𝘁𝘂𝗱𝗶 𝘃 𝗦𝗹𝗼𝘃𝗲𝗻𝗶𝗷𝗶!
Specialitete balkanske kuhinje na rastlinski osnovi.

𝗡𝗮𝗿𝗼𝗰̌𝗶𝘁𝗲 𝘀𝘃𝗼𝗷 𝗶𝘇𝘃𝗼𝗱:
- v vseh bolje založenih knjigarnah
- spletna trgovina: https://www.bitewithzest.com/

𝗦𝗲𝗱𝗮𝗷 𝘃 𝟰 𝗷𝗲𝘇𝗶𝗸𝗶𝗵 I 𝗱𝗼𝘀𝘁𝗮𝘃𝗮 𝗽𝗼 𝗘𝘃𝗿𝗼𝗽𝗶

Sem Jelena in z mojo družino se prehranjujemo vegansko že zadnjih 11 let. Smo ustanovitelji portala BITE with ZEST, kjer delimo veganske recepte in namige, kako posameznik lahko izboljša svoje počutje. Preko portala pomagamo vsem, ki si želijo vključiti vegansko prehrano v svoj vsakdanjik. Moj največji navdih je sin Bor, ki je od rojstva vegan in pridno skrbi za nenehne inovacije v kuhinji. Moja knjiga "Balkan VEGAN" je več kot le kuharska knjiga - je poklon sočutnemu veganskemu načinu življenja, ki slavi prijaznost in spoštovanje do planeta, saj temelji na načelih sočutja do živali in veselja do življenja.
⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹

🍃 🍃 🍃 🍃 🍃
𝗕𝗜𝗧𝗘 𝘄𝗶𝘁𝗵 𝗭𝗘𝗦𝗧 ~ ultimate plant-based lifestyle blog
🍃 Passion for life, compassion for the animals! 🍃

1. Nakupovalni seznam za vegansko kuhinjo: Popoln vodič za vse, kar potrebujete za pripravo okusnih in hranljivih veganskih obrokov.

15/06/2024

Come and visit us 😎
☀️☀️☀️

16/05/2024

Obiščite nas! 💚 Visit us!

22/04/2024

🧩 Puzzle Time!

Can you crack this fun challenge? 💡

What connects the ancient formula a² + b² = c² with a plant-based diet?

HINT: This ancient mathematician not only gave us this iconic theorem but was also a pioneer of ethical eating, believing in the spiritual connection between all living beings. 🔍

Who is this historical figure, and what lifestyle choice did he advocate? 📐💚

Drop your answers in the comments, and let’s solve this together!
Don’t forget, it's all about connecting the dots from the past to present!

19/04/2024

🍵✨ Brighten up chilly days with this zestful Wild Garlic Soup from our Balkan Vegan cookbook! It’s the perfect blend of comfort and nourishment, with a lemony kick to finish. Ready to give it a try? Here’s how:

Ingredients:
1 large onion, chopped
Fresh turmeric & ginger, chopped
200g topinambur, peeled & chopped
100g carrots, peeled & chopped
200g wild garlic, washed & chopped
Fresh parsley, a generous handful
Salt, pepper & a pinch of nutmeg to taste
1.5L water
250g cooked lentils
100g your choice of pasta
Juice of 1 lemon (to finish)

How to:
Sauté onion until translucent.
Add turmeric & ginger; stir for a minute.
Toss in topinambur, carrots, wild garlic, & parsley. Season well.
Pour in water; bring to a boil, then simmer until veggies soften.
Blend topinambur and wild garlic until smooth, return to pot.
Add lentils and pasta; cook until pasta is tender.
Stir in the fresh lemon juice for a vibrant taste. Adjust seasonings, and add toasted bread cubes for that extra crunch!

📚 Discover more invigorating recipes like this in Balkan Vegan - link in bio to grab your copy!
💬 Share your creations and experiences with this recipe using !

17/04/2024

Fresh and Flavorful Alert! Dive into a bowl of health with my Topinambur Salad! Also known as Jerusalem Artichoke, this easy-to-grow plant is a regular in my mother’s garden and packs a punch of health benefits.

Ingredients:
- Fresh topinambur
- Fresh parsley
- Garlic
- Cooked beans (any type you prefer)
- Lemon juice
- Freshly ground black pepper
- Salt
- Cold-pressed olive oil

Here’s how to make it:
- Clean and Prepare: Start by thoroughly cleaning the topinambur to remove any soil. Rinse under running water.
- Grate: Grate the topinambur into a bowl to form the base of your salad.
- Add Aromatics: Chop fresh parsley and garlic and toss them in for that irresistible aroma.
- Protein Boost: Mix in some cooked beans for added texture and protein.
- Season: Sprinkle with fresh lemon juice, ground pepper, and a pinch of salt. Mix well.
- Final Touch: Drizzle with some luxurious cold-pressed olive oil.

Serve this simple, yet tasty salad and watch it become a new favorite! Don’t forget to hit that follow button for more healthy recipe ideas . Enjoy the fresh tastes and share your creations by tagging us!

15/04/2024

🌍✨ "Every individual matters. Every individual has a role to play. Every individual makes a difference." - Jane Goodall 🌿

🌿✨ Get to know Jane Goodall, a champion of wildlife and a hero for chimpanzees. At 90, she's still speaking up for nature and teaching us how to care more every day. It's clear that you're never too old to change the world.

💚🐘 To all animal lovers, environmental advocates, and the simply curious: let Jane Goodall’s lifelong journey inspire you. From the depths of Gombe’s jungles to our daily choices at the dinner table, we possess the profound power to start the change. Let’s make choices that honor and respect all living beings.

🥦🕊️ Choosing a vegan diet goes beyond what we omit from our meals—it’s about cultivating peace within and around us. Each meal is a choice to opt for kindness over convenience, sustainability over consumption, and compassion over indifference.

08/04/2024

🌒✨ Total Solar Eclipse Alert: April 8, 2024 ✨🌘

The cosmos is aligning for a breathtaking show, and you won’t want to miss it! 🌌 Prepare to be mesmerized as the Moon passes directly between Earth and the Sun, casting a shadow that will turn day into night. 🌚➡️🌞 This rare celestial event promises to dazzle with a moment of awe-inspiring beauty. Whether you're an astronomy enthusiast, a sky-gazer, or someone seeking a moment of cosmic connection, this eclipse is for you.

🙏 A Journey of Transformation
Reflect: Harness the power of this day for deep meditation or thoughtful contemplation. Let the unique serenity of the eclipse inspire you to explore the depths of your inner world.
Connect: This cosmic phenomenon is a beautiful opportunity to unite with others. Share this profound experience to cultivate community bonds and a shared sense of wonder.
Transform: Embrace the eclipse as a powerful symbol of renewal. As the Moon obscures the Sun, challenge yourself to let go of past burdens and welcome the rejuvenating light that follows.

🍽️ The Ritual of Eclipse Fasting: Amidst the mystery, some traditions hold fasting during the eclipse as a practice to cleanse both body and spirit, ushering in renewal and clarity. Whether you choose to fast or not, let this day be a conscious journey towards wellness and self-discovery.

🔭 Did You Know?: Total solar eclipses are rare and magical events. After this one, the next won’t be until August 12, 2026. Let’s cherish this moment!

Let’s come together under the shadow of the Moon and witness the extraordinary dance of the Sun and Moon. Here’s to the magic above us! ✨🌑✨