Cara Health

04/15/2026

Stefane is our dedicated psychologist who brings a compassionate, client-centered approach to every session. He works closely with individuals to understand their unique experiences, helping them navigate challenges such as stress, anxiety, and life transitions. With a focus on practical tools and meaningful change, Stefan supports each person in building resilience, gaining clarity, and moving toward a healthier, more balanced life
Call 343-451-6075
Info@carahealth.ca

04/15/2026

If you are coming to the clinic tomorrow or Thursday!

URGENT!! PLEASE TAKE NOTICE

SDG Counties has been advised that Highway 138 will be closed to allow for rail crossing repairs at Monkland. This closure will begin at 4 a.m. on Wednesday, April 15 and remain in effect until 8 p.m. on Thursday, April 16.

Posted detours will be in place. Motorists should expect MTO enforcement to be in the area.

We understand this announcement comes with little advance notice. We apologize for the inconvenience this closure will cause.

Please allow for extra commuting times and plan alternate routes. As updates are shared with SDG Counties we will provide them to the public.

04/14/2026

ONYFIX
Do you struggle with ingrown toenails??
Call to book an appointment today.
343-451-6075

04/13/2026

Cryotherapy using liquid nitrogen is a quick and effective way to treat warts and some benign moles. The extreme cold freezes and destroys unwanted skin cells, allowing healthy skin to grow back.

Available for both Cara’s patients and new clients. Everyone is welcome! Treatments are fast, minimally invasive, and require little downtime, with just a few sessions sometimes needed for best results
For more information call
343-451-6075
Or email
Info@carahealth.ca

04/10/2026

Need an injection? Nurse Mack has you covered. 💉

Fast, safe, and convenient care when you need it.
Call now and let Nurse Mack take care of you.

Your health is always her priority.

04/07/2026

Are your thoughts aligned with the life you say you want?

Many people say they want peace, health, confidence, or freedom… but their daily thoughts are filled with doubt, fear, and “I can’t.”

The mind listens to what you repeat.

Your thoughts become beliefs.
Your beliefs shape your actions.
Your actions create your life.

So today ask yourself:
Are my thoughts moving me toward the life I want… or away from it?

Awareness is the first step to change.

04/07/2026

🌍 Today is World Health Day, a reminder that health is more than just the absence of illness. It’s about caring for our bodies, calming our minds, and nurturing our well-being every single day.

Small steps today can create a healthier tomorrow. 💙

04/03/2026

Happy Easter 🐰 🐣 from all of us at Cara Health! We are closed Good Friday and will be open on Monday!

04/02/2026

World Autism Day – April 2

Today is a reminder to move beyond awareness and into understanding, acceptance, and inclusion. Every individual on the autism spectrum experiences the world in their own unique way, and that deserves respect, support, and compassion.

Let’s create spaces where differences are embraced and everyone feels seen, heard, and valued.

04/02/2026

Important valid information about perimenopause. There is so much misinformation out there! Be careful of your sources!

04/01/2026

April Fools...we wish. This is not a joke. The provincial government is missing the federal deadline to implement funding models for Nurse Practitioners. We hope that the more we speak about this. The more they will consider our value in helping everyone have access to primary care in this province.