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Get fit now,ask me how?

02/09/2022

Amazing body transformation of Shweta Mam from Indore. She is our Nutrition club member, just by changing food habits and lifestyle she got fantastic weight lose result.

02/07/2022

01/07/2022

Here are my TOP 5 tips...
𝟏. 𝐏𝐋𝐀𝐍𝐓-𝐁𝐀𝐒𝐄𝐃 𝐌𝐈𝐋𝐊
Swapping out your milk for plant milk is one of the easiest first steps to take towards eating more plant-based.
It's really important to read the labels, opt for plant-based milk with no added sugar and ingredients you recognize.

𝟐. 𝐏𝐋𝐀𝐍𝐓-𝐁𝐀𝐒𝐄𝐃 𝐏𝐑𝐎𝐓𝐄𝐈𝐍
If you want to ease your family into eating more plant-based foods add plant-based proteins to your animal protein based dishes.

𝟑. 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐀𝐓𝐒
Fats are essential in maintaining a healthy, balanced diet and you can get all the healthy fats you need from nuts, seeds and even fruits.

𝟒. 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 𝐘𝐎𝐔𝐑 𝐏𝐋𝐀𝐓𝐄
Aim for having about half or more of your plate filled with veggies.
Focusing on an abundance of nutrient dense vegetables at your meals & ensure you are getting a variety of nutrients.

𝟓. 𝐒𝐄𝐀𝐑𝐂𝐇 𝐅𝐎𝐑 𝐑𝐄𝐂𝐈𝐏𝐄𝐒
This is where you get to have fun!

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25/05/2022

जिन्हें अपने आप पर भरोसा होता है उन्हें पता होता है, आज नहीं तो कल उनके सपने जरूर पूरे होंगे I
- "सुप्रभात"

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