Subtract Kilos

15/09/2021

https://subtractkilos.com/crossfit-training-and-workouts-a-fitness-program-for-everyone/

July 3, 2021 - What is CrossFit? CrossFit is a branded popular workout that is scalable and can be customised for all fitness levels, making it accessible to everyone. CrossFit can also become a sort of lifestyle, with different workouts each day keeping everyone on their toes. Crossfit was develope...

14/09/2021

https://subtractkilos.com/how-did-robbie-williams-lose-weight/

August 22, 2021 - Robbie Williams now aged 45, is the ex- Take That member and a tremendously, successful solo artist. The Let Me Entertain You singer became obese after he quit Take That in 1995. During the same time he suffered from depression and had a problem with drug addiction. Robbie Williams...

12/09/2021

https://subtractkilos.com/oats-and-weight-loss-lets-dig-in/

July 31, 2021 - Why is Oats good for you when trying to lose weight? Rich in Manganese Manganese is an important mineral for overall optimal health. Manganese is important for your bones and for your wound healing process. Manganese is an anti-oxidant, and is also know to speed up your metabolism, s...

12/09/2021

https://subtractkilos.com/greek-yogurt-why-is-it-so-healthy/

September 11, 2021 - Greek yogurt is rich in nutrients and makes an excellent healthy snack when on a weight loss diet. The texture and high level of protein in Greek Yogurt, makes you feel full for longer, which helps when trying to lose weight as you tend to then eat less. Greek yogurt was origina...

10/08/2021

June 9, 2021 - Who is Melissa McCarthy? Melissa is a talented movie superstar, wife and mommy of two daughters. She is known to be one of the funniest comedians. She is 5 feet and 2 inches tall and weighed 80 kilograms (kgs) before slimming down. She is happily married to her childhood sweetheart, B...

09/08/2021

June 13, 2020 - Intermittent Fasting is basically a cycle or pattern of fasting and eating, and focuses entirely on when you should eat, as opposed to what you should eat. This popular weight loss method can also help you improve your health and help you live longer. A fasting cycle would typically....

08/08/2021

May 26, 2021 - Weight Loss APPs help us to control calorie intake, diet plan as well as track exercise and workouts. Statistics from the Center for the Disease Prevention and Control (CDC) show that in 2013–2016, 49.1% of U.S. adults tried to lose weight in the last 12 months. If you don't know, t...

07/08/2021

May 31, 2021 - Whats is the TLC Diet The TLC (Therapeutic Lifestyle Changes) diet has been successfully created by dietitians with the goal of cutting cholesterol as part of a heart-healthy eating program. The TLC Diet calls for eating lots of vegetables, fruits, breads, cereals, pasta, and lean mea...

06/08/2021

June 15, 2021 - Overview HIIT stands for High Intensity Interval Training. It is an interval training consisting of a cardiovascular exercise strategy with alternate short periods of intense anaerobic exercise routines with shorter intense recovery periods, until you're too tired to continue. It is....

05/08/2021

June 15, 2021 - If you're a fitness enthusiast or just looking to keep up with a healthy status with a fitness routine, a fitness APP is one indispensable tool to grace yourself with. With the recent covid-19 pandemic, hitting the gym has been a problem for many as fears of contracting the virus has...

04/08/2021

June 6, 2021 - PhenGold is a diet pill that is fast and effective. If you are looking to lose weight fast, PhenGold is packed with natural ingredients that make a powerful weight loss product. PhenGold gives you that edge you need to combine with exercise and a healthy diet, to achieve your weight l...