01/04/2020
Fantastic!
Very excited that my online Birth Preparation course is live! It’s a practical course based around experiencing the mind-body conditioning rather than learning about it as theory. Through yoga, dance, relaxations (Yoga nidra and hypnobirthing), breathing techniques and mini mindfulness tracks we can condition ourselves (pregnant women and birth partners) to react to those first contractions with excitement and relaxation rather than trepidation. DM me for a discount code if you’re interested in signing up. I’m also offering a live class on my Youtube channel every Wednesday at 8.30am (you can watch the recordings too) and this Saturday a free webinar to share techniques to help with anxiety about changing birth plans. I’ll put the links below.
