Nutrition by Olivia, 1303 Greene Avenue, Suite 305, Westmount, QC (2026)

12/31/2025

Sweet potato, chickpea, carrot and goat cheese salad🥕 I’ve made many new recipes this year - and this one might have the top spot. Amazing for a New Year’s Eve appetizer 👀 or a fulfilling lunch! It’s absolutely packed with fibre & iron, and has several sources of protein and healthy fats. A must try!

12/06/2025

I was on CBC radio this morning! Listen for some budget friendly tips for the holidays + how to approach desserts around this time of year!

11/29/2025

Some of the delicious meals I tried in Patagonia!
10 years ago I would’ve been thinking almost SOLELY about the food I’d be having on vacation. I tried fighting the urge to calorie count but often couldn’t. It took so much away from going on vacation! I’m so grateful to now choose what to eat based on what looks good, what will fuel my hikes or adventures, who I’m with, and what I genuinely want - not the calorie number.

If you feel consumed by food thoughts on vacation, you’re not alone. And it’s one of many reasons why working on your relationship with food can be life-changing.

Pictured: a Chilean “completo” (which I definitely plan to recreate at next summer’s barbecues), a lamb-and-veggie meal at a Patagonian ranch where I went horseback riding and milked a cow, plus a bunch of other foods I loved - some traditional, some not, and all chosen with freedom!

11/08/2025

A quick, cozy and nutrient packed dish made by my intern ! Such a great idea for the start of the chilly season ❄️

10/01/2025

😩 Always craving food even after eating?
Here’s why 👇
🍽️ Not eating enough during the day
🚫 Having Forbidden foods
🥱 Having Unsatisfying meals
😔 Emotional eating
🔁 Habit

✨ The good news? You can break free from cravings without dieting. Olivia and Jaimie (anti-diet nutritionists) will be discussing how each factor can exacerbate cravings and will give you actionable strategies to finally let go of obsessive food thoughts and behaviours.

👉 Join us for our webinar *“How to Break Free from Cravings Without Dieting on October 7th at 6.45pm EDT”* — link in bio!

09/29/2025

Is sugar really as addictive as drugs? If you’re dieting or have dieted, you may have felt this addictive type feeling towards sugar (or food, for that matter). Here are a few of the facts - and if you’d like a more in depth explanation as to why you might have cravings, I’m hosting a webinar on October 7th at 6:45pm, virtually, on How to Manage Cravings with a Non Diet Approach. Click on the link in my bio for more info/how to sign up!

09/24/2025

Just made this for lunch and thought I’d share it! It took me 16 mins to make. Just cook your pasta according to the package directions, and cook the veggies with the cauli crumble at the same time. Add the sauce after 3-4 mins and voila! You’re done.
**This is a particularly high fibre meal, if you’re not used to a lot at once then definitely get a lower fibre pasta + limit the portion of the cauli crumble to half (1/8 package).
**If you can’t find the cauli crumble, any meat replacement will work or TVP!

09/23/2025

✨Struggling with constant cravings?

- Do you find yourself always thinking about snacking even after eating a meal?
- Have you tried many diets and still find yourself lacking willpower to stick to the diet and “falling off the band wagon”?
-Are you fed up of going on restrictive diets to control your cravings but still want to have more control over your cravings?
-Do you want to decrease emotional eating?

You don’t have to go on another diet to take back control.
Join Jaimie and I (2 registered dietitians) for a webinar: “How to Break Free from Cravings Without Dieting”
http://nutritionbyolivia.com/webinars

In this session, you’ll discover:
-The real science** behind sugar cravings (and why it’s not just “willpower”).
-Why dieting makes cravings worse
-Concrete actionable strategies to decrease your cravings without having to deprive yourself
-How to finally be able keep foods that you usually binge on, in the house without losing control on them anymore
-How to listen to your fullness cues better
-How to decrease food guilt
-How to make nutritious meals more satisfying and less of a chore to eat
-How to achieve food freedom and not to have to hide to eat certain foods

Date: Tuesday October 7th
Time: 6.45pm to 7.45pm
Online - join from anywhere on Zoom
Cost: Early bird rate until September 23rd: $40 (total price)
After September 23rd: $50 (total price)
Reserve your spot now! Registration link is in my bio 🗓️

Say goodbye to guilt, shame, and endless dieting. It’s time to feel in control and enjoy food again 🕊️🤍

Sign up & get more info here: http://nutritionbyolivia.com/webinars

09/19/2025

Do you ever feel like you’re “good” all week with food… only to feel completely out of control on the weekend?

That’s not a lack of willpower — it’s a biological response from your body to counteract the restriction. 🚫🥗➡️🍫
When you restrict your body (physically or mentally), cravings actually increase. Your brain is wired to increase cravings as a way to compensate for the restriction.

This is why dieting or strict food rules often exacerbate cravings and leave you stuck in the same cycle:
restrict → frustration → increased cravings → overeat → guilt/binge → guilt and shame for overeating → more over-eating because you’ve already “cheated” → panic and fear of gaining weight → restrict again

But there is a way out. 🙌
In our upcoming webinar, “How to Break Free from Cravings Without Dieting”, Jaimie and I (2 registered anti-diet nutritionists) will share practical strategies to help you:
✅ Reduce cravings without restriction
✅ Feel more in control around food
✅ Break the cycle of guilt and overeating

📅 October 7th at 6.45pm
💻 Online (for those who can’t attend, the recording will be sent to you)

👉 Save your spot by clicking the link in my bio
👉 Insurance receipt will be provided

09/04/2025

✨Struggling with constant cravings?✨

- Do you find yourself always thinking about snacking even after eating a meal?
- Have you tried many diets and still find yourself lacking willpower to stick to the diet and “falling off the band wagon”?
-Are you fed up of going on restrictive diets to control your cravings but still want to have more control over your cravings?
-Do you want to decrease emotional eating?

You don’t have to go on another diet to take back control.
Join Jaimie and I (2 registered dietitians) for a webinar: “How to Break Free from Cravings Without Dieting”

In this session, you’ll discover:
-The real science** behind sugar cravings (and why it’s not just “willpower”).
-Why dieting makes cravings worse
-Concrete actionable strategies to decrease your cravings without having to deprive yourself
-How to finally be able keep foods that you usually binge on, in the house without losing control on them anymore
-How to listen to your fullness cues better
-How to decrease food guilt
-How to make nutritious meals more satisfying and less of a chore to eat
-How to achieve food freedom and and not to have to hide to eat certain foods

Date: Tuesday October 7th
Time: 6.45pm to 7.45pm
Online - join from anywhere on Zoom
Cost: Early bird rate until September 23rd: $40 (total price, no tax)
After September 23rd: $50 (total price, no tax)
Reserve your spot now! Registration link in bio

Say goodbye to guilt, shame, and endless dieting. It’s time to feel in control and enjoy food again 🕊️🤍

05/27/2025

My favourite ways to add fibre to meals, for good digestion, a healthy heart and prevention against all kinds of things (diabetes, cancer + more) 🤍

Nutrition by Olivia

12/31/2025

12/06/2025

11/29/2025

11/08/2025

10/01/2025

09/29/2025

09/24/2025

09/23/2025

09/19/2025

09/04/2025

05/27/2025

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