YogaOn with Cari

12/07/2025

I receive so much joy from my Gardyn. I love watching sprouts grow, eating the sprouts, having fresh herbs and greens to eat daily. I am very conscious of eating clean without additives and pesticides. I know exactly where this food as been. I have a referral link for 20% off and will post in comments.

10/02/2024

Does anyone know of a drop off in Atlanta that is traveling goods to Mountains in NC?

08/30/2024

Since I have become a mom, I am busy from the time I wake up to when I go to sleep. I thought I was busy before but this is another level because there is always something at home that needs to be done and for me I am in the kitchen mostly.

If my break gets cut short (which is during Ben's nap) I may not have time for my yoga practice or workout that day. So I started stretching and doing yoga in the kitchen and I only spend about 7-8 minutes and I felt like a whole new woman! It doesn't have to be a lot of time, it just needs to be some time.
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Some days I struggled with getting a recharge. If you’re with me on this, please know you aren’t alone in this struggle, it happens to us all but you don’t have to be stuck there forever. And I’m here to prove that you can bust through this too with a quick method that helped me.

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Next week, I’m sharing for 3 Days 3 Videos that are under 10 minutes in a free challenge and I’d love for you to join me. This is exactly what I do when I need a recharge.

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Comment below and let me know if you want the link to join my YogaON Mama Kitchen Challenge!

08/28/2024

I can’t believe this is real and I wish this message would have been mainstream.

It took breast cancer for me to really learn how to read labels. I look at food very differently now. I understand we eat food for energy now andif we fill up our bodies with a bunch of chemicals, we are not getting the energy we need. Also we’re asking our lymphatic system to work in overdrive to detox it all out.

So I happily spent a lot of time in the kitchen making our meals. After you eat, you should feel good and energized and your stomach should not feel upset or you should not need to take a nap.

For all of you mamas that spend time in the kitchen, I have a fun challenge happening next week. We are doing yoga and moving our bodies in the kitchen and it takes a little over five minutes for you to feel recharged.

Comment below and let me know if you want to join and I’ll send you a link, it’s also free!

https://www.instagram.com/reel/C_IxRF1OCzF/?igsh=ajJoM2FvNXRtb3gx

08/24/2024

Average Mom gets about 17 minutes of "Me Time" each day.
Mama it is time to reclaim "Me Time!" I have a fun free challenge up in about a week! Sign up page is in the comments!

08/05/2024

Check out an article by Rachel Garbus sharing my experience with breast cancer. Love the article, Rachel!

For reasons researchers are still struggling to understand, rates of breast cancer in women 20 to 49 years old have increased over the last 20 years. These troubling increases have shifted the medical community’s approach to the disease. Catching breast cancer early can make all the difference: In...

06/21/2024

https://www.instagram.com/reel/C8e-GtsAZOl/?igsh=MW5pZzY1ZzFibXdpZQ==