Cub Yoga Studio

Cub Yoga Studio A pathway of individual growth for collective freedom 🙏🏼

💡We perceive the world through the organs of sense and organs of action. Every experience of the 5 organs of sense and t...
13/08/2025

💡We perceive the world through the organs of sense and organs of action. Every experience of the 5 organs of sense and the 5 organs of action is stored in the subconscious (swapna) and unconscious (sushupti) mind in a particular geometrical form knows as a yantra or archetype. When you see an object or smell an odour, when something makes you happy or sad, the memory of that experience is stored in symbolic form, which represents the whole experience. It is similar to the DNA molecule, which is a complete representation of the entire genetic makeup. In the same way, every experience in your life is recorded in a specific symbolic form called a yantra. Thus the mantra of the breath is the sound vibration and the yantra is the form.

💭Have you ever wondered why in Yoga we chant mantras? Because the repetition of the mantra with the breath brings the mind into the subconscious level and then it goes deeper into the unconscious. When the consciousness is absorbed in the deeper realms of the mind and there are no external distractions, then the yantra of the breath manifests and becomes a living experience. Reflection of the yantra is therefore the process of concentrating the mind until it arrives at the final point of dissolution.
On reaching that point of concentration where the yantra becomes manifest, an explosion of energy occurs. The equivalent in the tantras is that the 2 poles of energy: Shiva and Shakti, Time and Space, come together and meet in the nucleus. Hence, you could even say that concentration on the breath’s yantra subsequently leads to what people call a 💥“mind blowing experience”.

🕉️ DON CONREAUX & YAELLE SHAPHIR SE ÎNTORC ÎN ROMÂNIA! De data aceasta intr-un peisaj tomnatic de București. Intre 26-28...
11/08/2025

🕉️ DON CONREAUX & YAELLE SHAPHIR SE ÎNTORC ÎN ROMÂNIA!

De data aceasta intr-un peisaj tomnatic de București.
Intre 26-28 Septembrie, te invit sa petrecem un week-end in onorabila prezenta a lui Don Conreaux si a fiicei sale, Yaelle Shaphir.

Focusul acestui Masterclass este “învăț practicând”. Prin urmare, Masterclass-ul considera 3 direcții principale:

1️⃣ INTALNESTE-I PE DON SI YAELLE - înveți de la însuși creatorul tehnologiei Gongurilor Planetare (de neprețuit) - istorie, filozofie, impactul micro si macro al Sunetului ca putere creatoare prin cuvintele si felul in care Don o sa împărtășească aceasta cunoaștere

2️⃣ CUNOASTE-TI GONGUL - trecerea in revista a tehnicilor de baza, subtilitățile fiecărei tehnici, importanta si utilizarea competenta a instrumentelor auxiliare. Folosim Eneagrama ca pe o utilitate imediata in viata profesionala si nu numai.
Eneagrama (figura cu noua laturi)i ia in considerare dinamica omului, evolutia si diversele fatete ale personalitatii sale. Ne ofera puncte de reper pentru a ne cunoaste mai bine si pentru a-i intelege pe apropiatii nostri

3️⃣ STARHENGE - Grădina Păcii, o mandală vie creată prin Geometrie Sacră, ce cuprinde simbolurile Zodiacului, Runelor, I-Ching și ale Planetelor. Un spațiu pur, activat prin prezență, sunet, rugăciune și intenție, dedicat reconectării cu armonia cosmică, unde pentru o zi vei fi parte dintr-un spațiu cu totul special – o poartă a păcii și a vibrației planetare înalte, o reconectare la Matricea Universală a Iubirii.

🗺️ UNDE: BUCURESTI, ROMANIA (workshop: Vertigo Dance School, Starhenge: Popesti Leordeni)
🗓️ CAND: 26-28 SEPTEMBRIE, 2025
📲 BOOKINGS: Elisabeta Ghelber (0040784083346)

🕉️ Evenimentul se adresează tuturor Practicanților Sunetului care au deja practica cu Gongul, fie doar pentru propria bunăstare, fie in lucrul cu alții.

Chiar daca i-ai întâlnit pe Don si Yaelle sau acum le strângi mana pentru prima data, sa facem împreună din acest week-end un timp valoros, de uniune cu Gongul ❤️

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

📣 Please get in touch if you need to switch to English! Further details can be provided.

Namaste 🙏🏼

Bună ziua! Îmi fac curaj să revin cu postările. Mai greu, dar se întâmplă. Vă povestesc eu la momentul oportun de ce am ...
08/08/2025

Bună ziua!

Îmi fac curaj să revin cu postările. Mai greu, dar se întâmplă. Vă povestesc eu la momentul oportun de ce am lipsit atât.
Până atunci, vă las o postare pe care vă invit să o priviți ca fiind practică, nu condescendentă. Stimulanta pentru rațiune, nu pentru ego.

Namaste,
Di

I’ve never been a huge fan of Allan Watts. I do value his works and teachings, but I’ve never looked very deep into his ...
01/08/2025

I’ve never been a huge fan of Allan Watts. I do value his works and teachings, but I’ve never looked very deep into his system of thinking. Yet, I have these extras saved in my notes which I highly value:

“This is therefore to say that the transformation of human consciousness through meditation is frustrated so long as we think of it as something that I by myself can bring about, by some sort of wangle, by some sort of gimmick. Because, you see, it leads to endless games of spiritual one-up-man-ship. And of guru competition. Of my guru being more effective than your guru. My yogas are faster than your yoga. I am more aware of myself than you are. I am humbler than you are. I am sorrier for my sins than you are. I love you more than you love me. There’s this interminable goings on where people fight and wonder whether they are a bit more evolved than somebody else and so on.“

“That’s the birth of responsibility. Because otherwise you can look over your shoulder and say, ‘Well, I am the way I am because my mother dropped me. And she dropped me because she was neurotic because her mother dropped her.’ and we go way way back to Adam and Eve or to a disappearing monkey or something. We never get at it. But in this way you are faced with that you’re doing all this. And that’s an extraordinary shock.”

I live by this unshakeable idea that “it all starts now”. Do you?

🙏🏼
Di

Meditation cannot be neither invited, nor forced. It happens naturally. So I am not gonna give you the urge of meditatio...
30/07/2025

Meditation cannot be neither invited, nor forced. It happens naturally.
So I am not gonna give you the urge of meditation. It would be nonsense.

🙏🏼
Di

Cea mai frumoasă fotografie o faci cu proprii ochii, când ești prezent/a în totalitatea momentului. Hai la Yoga & Gong p...
30/07/2025

Cea mai frumoasă fotografie o faci cu proprii ochii, când ești prezent/a în totalitatea momentului.

Hai la Yoga & Gong pe rooftop 🌇 Noi ghidam clasa, Mama Natura se ocupa de peisaj.

🥰 Ce se intampla? Faci Yoga, te întâlnești cu gongurile și sunetele lor binefăcătoare, te alături altor oameni care chiar au interese similare. Așa ca….

🧘🏼‍♀️ ADU CU TINE:
• saltea de Yoga
• apa
• un hoodie/pulover
• poate chiar o pătură (pentru baia de gong)

📵 Clasa este o experiență phone free. O să fii rugat/a să lași telefonul departe de tine în timpul sesiunii.

🗓️ Miercuri 18 iunie
🕖 de la 19:30 la 21:00
🌍 la o adresa pe care ți-o vom transmite ulterior

🌤️ Te rugăm să ții cont ca toate evenimentele noastre de tip rooftop respectă voința Mamei Natură. Dacă condițiile meteo nu ne permit să practicăm în aer liber, clasa va fi reprogramată la o dată ulterioară (cât mai curând cu putință).

Noua ne place sa keep it real 🐚 Hai să practicăm împreună firescul vieții cu tot ce ne aduce el.

🌇 Locurile sunt limitate❗️Scrie-ne dacă vrei să te alături. Confirmarea o primești după achitarea locului.

Anca & Diana 🤍

I’m not gonna sugar coat it just because I am the mother of ⛵️Equilibrium. This is what boat life means through my eyes ...
29/07/2025

I’m not gonna sugar coat it just because I am the mother of ⛵️Equilibrium. This is what boat life means through my eyes and senses:

• that super comfy feeling of being together with other people in a context supposed to offer joy
• being surrounded by water is really an emotional release environment hosted by the one and only Mother Nature. And trust me, I saw the grumpiest cat becoming a super easy going and eager to have fun kind of person during the sailing week - becoming flexible as water really makes its point now
• people layering their personality and behaviour - boat life will have you paying attention when you must, chillin’ af when you pop the cork and lick the icecream
• sleeping on the deck, under billions of stars and waking up with literally the best view ever

🧐 Buuuuuuut, boat life also means:

• a bunch of people having to come to an agreement - where to shoreline the boat, where to eat when island hoppin’, who’s gonna cook and who’s doing the dishes, why one sleeps in that cabin and not in the other one etc. It may sound childish, but boat life has this less Instagrammable section when adults do act like childs just because
• spending 7-8 days in a bed sized cabin, sometimes with a person you just met - trust me again, I saw people coming as strangers and truly, authentically leaving as friends (even best friends)
• accepting that going to pee/poo in the middle of the night/early in the morning means you’re gonna wake up all the light sleepers on the boat :))

Now….you may wonder what Yoga has to do with it. Long story short, a lot. Breathing becomes an anchor, holding your s**t together becomes manageable, acting like a mature grown-up displays how accountable your practice helped you to become. Yes, this is a maturity sign. Can you have it without Yoga? Absolutely yes!

So what does Yoga do in addition? It teaches you to modulate your behaviour according to your constitutional tipology. It teaches you about your choices, likes and dislikes not only on an individual level, but also considering the unwritten laws of this Universe, so that you can live your best life in what Yoga actually is: FREEDOM - TRUTH - LOVE 🐚

Namaste 🙏🏼
Di

One sailing week equals months of Yoga practice - in terms of observing ☀️how you act and react ☀️how you aspire and tra...
28/07/2025

One sailing week equals months of Yoga practice - in terms of observing ☀️how you act and react ☀️how you aspire and transpire your emotional maturity ☀️how you use and reuse your energy tank.

The Yoga mat is replaced by a flat on water, your Yoga teacher is now the skipper, and your Yoga fellows are (in many cases) people you barely know.

📣 Hear me out and I am not kidding: a sailing week is the water version of the Activity game 🤣 soooo much fun, yet exposed to the possibility of a divorce if you think everyone is supposed to accept your tantrums 😅

Boat life is an excellent environment for finding out who you are through a lot of fun ☀️ you just have to be open about it.

Beginning of July got me sailing the waves of an event hosted by .papadia.travel & 🤍 Together with .raluca.bianca, we guided an ad-hoc session of circuit training and Yoga under a rising Full Moon. Really really nice.

📸 rockin’ with the best shots (also got us freacking out about his unforgettable SUP adventure 🤣)

🐚 NEXT GONG PUJA COMING YOUR WAY • 11th of OCTOBERThe gongs will be once again pulsing their tones throughout an autumny...
15/07/2025

🐚 NEXT GONG PUJA COMING YOUR WAY • 11th of OCTOBER

The gongs will be once again pulsing their tones throughout an autumny October night.

🪐 WHAT IS PUJA ALL ABOUT?
An entire night during which you will be bathed in the sacred sounds and frequencies of the gongs. Between late 22:30 and early 06:00, you are invited to experience 10 CONSECUTIVE GONG BATHS.

🪐 HOW DOES THE NIGHT LOOKS LIKE?
Most probably, you will be sleeping as the body & mind will ask you for rest. This is what happens with most of the people attending a Puja. Don’t worry❗️Snoring is aloud. No one will hear anyways, the gongs will take care of that. One may also meditate throughout the night, contemplate upon existential questions in life, even practice gentle Yoga asanas.

🪐 ARE THERE ANY BENEFITS I CAN EXPERIENCE?
Plenty of them even if you….wait for it….🤦‍♀️ if you are a non-believer. I’ll give you some flavour of them:
• profound muscular relaxation
• your joints & articulations will release accumulated tension
• your brain waves will be impacted - switch to deep mental relaxation waves will happen
• your cells will be rejuvenated - water molecules will receive the frequencies of the gongs and will dance together
• your cognitive abilities will be boosted
• gongs will produce an optimisation of energy between your cerebral hemispheres

I said just a flavour of them :) many more you can experience by attending.

🔥IMPORTANT SIDENOTES:
1. Consider all our recommendations
2. Consider the optimal time for arrival
3. Feel fee to ask anything event related

🗓️ SATURDAY 11th of October 🕥 starting 22:30
🌍 Bucharest (Pipera)
💸 450 lei - if you are not coming alone, pls, ask for an updated price - SPECIAL OFFERS AVAILABLE ❤️

Namaste 🙏🏼
This one is from me (Di) and my awesome fellow colleagues from the Romanian Gong Community

I will text/call back, pinky promise
08/07/2025

I will text/call back, pinky promise

Outgrow your own bulls**t. Main lesson for me after ~7 years of Yoga. Honesty to self is the most difficult job ever.
29/06/2025

Outgrow your own bulls**t. Main lesson for me after ~7 years of Yoga.

Honesty to self is the most difficult job ever.

like a fat kid loves cake
26/06/2025

like a fat kid loves cake

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