Wholly Wellness Functional Nutrition

Wholly Wellness Functional Nutrition Whole body health coach -> Become fearless in the pursuit of finding your healthiest, brightest life

I don’t train for marathons. I train for my age. 🏃‍♀️Every August, I run my age in miles by my birthdayThis year? 39 mil...
08/13/2025

I don’t train for marathons. I train for my age. 🏃‍♀️

Every August, I run my age in miles by my birthday
This year? 39 miles by August 21st

This year, I was a little nervous, mostly due to a 7-day vacation right in the middle of the month, so I gave myself two “buffer” days.

Turns out, I won’t need them. 👊

Short runs on most days.

✨That’s the magic. ✨

They’ve not only kept me on track, they’ve put me ahead of my goal. And the best part? I feel strong, energized, and far from burned out despite being ahead of schedule

In fact, these short but frequent runs have reignited my love for running.

It’s not moving mountains, being unhinged, or changing everything at once

It’s small, frequent acts of consistency.

It’s about showing up for the goal day after day until it becomes part of you.

I practice how I coach.
I coach how I live.
And I have the education to back it up

You’re tired. You can’t focus.You’re always hungry “for a little something” in the afternoon ….But, you also skip rest l...
08/09/2025

You’re tired.
You can’t focus.
You’re always hungry “for a little something” in the afternoon

….But, you also skip rest like it’s optional.
You push and you push and you push
You say “I’ll sleep when I’m dead!”

Have you ever considered those things might be connected?

Lack of rest🔁Fatigue🔁Brain Fog🔁Constant hunger

Contrary to what you might think, your body is not lazy, you’re not lacking will power, and you don’t have a snacking addiction

👉The fatigue? The brain fog? The snacking?

That’s your body asking for what it needs-Rest

And if you keep ignoring it, your energy and focus will keep ignoring you.

Now, you might say “When oh when do you expect me to rest?”

1️⃣ Take a look at your screen time, how much of that is spent doom scrolling, completely jacking up your brain and mind?

2️⃣ If you don’t figure out how to rest, eventually you’ll be forced to. Eventually you’ll hit a brick wall and say

“But how did I get here?”

I think the nerves let me know I’m capable of hitting thisThe optimism carries those nerves with grace And the trust it’...
07/31/2025

I think the nerves let me know I’m capable of hitting this

The optimism carries those nerves with grace

And the trust it’s going to be ok settles me

✨39 miles for 39 years✨

Big, bold goals with big bold trust

Do your healthy habits give you the freedom + confidence you crave?!A few years ago I would have said “Ohhh, I mean yeah...
07/25/2025

Do your healthy habits give you the freedom + confidence you crave?!

A few years ago I would have said “Ohhh, I mean yeah!” then proceed to turn down dinners out, late nights, sweet treats, potatoes, fruit, and walks (why bother?) while waking up at 5a for intense workouts and scouring magazines and the internet for get skinny quick schemes.

That’s not freedom.
There was not a lot of confidence there either

Today though?

I can honestly say, for the most part, yes.

It’s not perfect. And not every day.

There are still moments I struggle with confidence or slip into being overly rigid with food + movement.

But now, freedom looks like trusting myself and trusting my body.
It’s enjoying a meal out without guilt. It’s knowing that rest can be productive. It’s seeing movement as something that supports me, not something I owe.

And confidence?
It’s grown through learning to listen to my bod- not punish it. It’s grown through strength training with days off in between. It’s grown through expanding my diet to include potatoes, fruit, and rice.

Because real confidence begins by trusting your body

👉Not with the perfect body or diet 👈

but in knowing you can show up for yourself,
no matter the day, the meal, or the vibe

💫💫💫
Do your habits support your freedom + confidence? Or just mask a struggle?

Hi! My name is Aubrey and I’m a nutritionist! ✨I help women improve their gut health so they can build trust in their bo...
07/07/2025

Hi! My name is Aubrey and I’m a nutritionist!

✨I help women improve their gut health so they can build trust in their body and gain confidence in their life.

🍽️I’m not interested in trends, diets, or cleanses.

💩I love talking about p**p, we can learn so much from our bowel movements.

⭐️I believe protein AND fiber deserve front row, gold medal attention- they are two different nutrients that serve two different purposes in the body and we need them both.

🧘‍♀️We cannot talk about improving your digestion without talking about sleep, stress & exercise- they are as foundational to gut health as diet

🧬 I use functional gut testing in my practice because your stool has a story -YOUR STORY- and understanding your story allows me to create personalized healing strategies for you

💪 Your body’s ability to breakdown and digest the food you eat is essential to your physical, mental, and emotional health and it is my deepest honor and responsibility to help you improve your digestion so you’re able to live your healthiest, happiest life

✨✨ How’s your p**p today? Is it…
Soft?
Easy?
Formed?
Floating?
Hard?
Did it take a long time?
Did it get cut off half way out?

📷:

And with that, I’ll take my own advice & Put down my phone. I’d never recommend something I’m not willing to do
07/04/2025

And with that, I’ll take my own advice &

Put down my phone.

I’d never recommend something I’m not willing to do

📌The only exception I consistently make…is for clients with autoimmune conditions who are still eating gluten, that’s on...
07/03/2025

📌The only exception I consistently make…

is for clients with autoimmune conditions who are still eating gluten, that’s one we’ll often pull.

Otherwise?

I need to know you first ➡️ Your gut. Your digestion. Your symptoms. Your p**p. Your lifestyle.

Because *Personalized Nutrition* is the only way to make meaningful, lasting improvements to the health of your gut.

And Personalized Nutrition is going to look and taste and feel different for everyone- there are no hard set rules.

⚡Gut healing is not about following someone else’s elimination list ⚡
(Please, read that line again)

Healing your gut is about getting clear on what’s happening inside *your* fur microbiome and creating a tailored path forward to support your digestive system.

If you’re ready for the clarity needed to finally feel better -and you’re tired of spinning your wheels guessing- I’d love to chat with you!

💬 Have you ever cut out a food hoping it would “fix” your gut… and it didn’t? Let’s talk about it 👇

⭐️ Hosting a table AND a FREE coaching sesh ⭐️Tonight (6/26) I’ll be hosting a table at a women’s led networking event -...
06/26/2025

⭐️ Hosting a table AND a FREE coaching sesh ⭐️

Tonight (6/26) I’ll be hosting a table at a women’s led networking event - come and join us!!

Make sure to stop by my table where I’ll be raffling off a FREE personalized health + nutrition coaching session with your very own Food/Mood/Poop journal ! ($150 value!!)

offers an incredible way for women to connect, share, and learn from each other- and it’s an honor to be surrounded by such badass, business owning, supportive & strong women.

✨Last perk- I have a ticket available so if you’d like to come let me know and I’ll get you in, complimentary!

I try not to yuck other people’s yums, but mushroom tea!? Certainly not the most aesthetically pleasing picture I’ve pos...
06/16/2025

I try not to yuck other people’s yums, but mushroom tea!?

Certainly not the most aesthetically pleasing picture I’ve posted, but it’s absolutely the most “Monday Morning” picture I can imagine…a quick and early run to the grocery to pick up nothing but some essentials!

Your health and your diet isn’t about eating perfect or restricting foods that give you pleasure - it’s about context. It’s about knowing your body and understanding what you need…

🍌These ‘nanas are quick fuel for my early morning workout
☕️ The coffee is after lots of water, a workout, and breakfast

My job as a nutritionist is to help you feel confident in your eating choices, understand how food impacts you, and discover the best ways to eat for your needs 💪

This could be MY gut but….
06/13/2025

This could be MY gut but….

When do you feel most alive in your body?For me, it’s when I’m energized, strong, and fully present. It’s when I know m...
06/07/2025

When do you feel most alive in your body?

For me, it’s when I’m energized, strong, and fully present.

It’s when I know my legs will carry me wherever I want.
It’s when I trust my body will keep up.
It’s when I feel free & capable to take on the world.

For me, feeling alive comes from knowing that I’ve showed up for & taken care of my body and now my body will return the favor.

Pursue the habits that help you feel most alive and capable of living your most vibrant life ✨

Last weekend, before the music, crowds, & chaos of Jazz Fest began There was this moment It was quiet and still, peacefu...
05/09/2025

Last weekend, before the music, crowds, & chaos of Jazz Fest began

There was this moment

It was quiet and still, peaceful and calm
It was the soft morning light, and sounds of nature

I love getting swept into the energy of Jazz Fest but the calm on this morning reminded me to be present, exactly where I was.

I’m rarely early to things, but I was early on this day and I was able to be reminded of the power of slowing down and taking a deep breath

Whether in the middle of chaos or wrapped is quiet, you’ll find peace in begin present, in being where your feet are.

And both - chaos & calm - are part of a full life

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New Orleans, LA

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