Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
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She works with people of all ages, flexibility, and physical fitness levels.

01/14/2026

I’m stepping into this year with the intention to find balance, stand strong, and feel grounded in this uncertain world. 🌎 I hope you’ll join me.

01/13/2026

Join me for a foot care workshop this Saturday! 👣 I’ll be at from 1-2:30 sharing techniques, grounding practices and more. Step into this year feeling balanced!

Join me this evening at 4:30 PM for Vinyasa Yoga at HUM Yoga + Barre in NE Minneapolis!HUM Yoga + Barre
01/12/2026

Join me this evening at 4:30 PM for Vinyasa Yoga at HUM Yoga + Barre in NE Minneapolis!

HUM Yoga + Barre

The events of the past week have been hard. I'll be holding space in my classes this week, in person and online. So, if ...
01/11/2026

The events of the past week have been hard. I'll be holding space in my classes this week, in person and online. So, if you feel like you need to recharge, relax, and spend some time in your body, please join me. 💜

https://www.nourishandgrowyoga.com/schedule

💔Minneapolis💔
01/08/2026

💔Minneapolis💔

💔 Minneapolis 💔
01/08/2026

💔 Minneapolis 💔

I'm thrilled to join the team at HUM Yoga + Barre in NE Minneapolis. You can find me there every Monday at 4:30 PM for V...
01/05/2026

I'm thrilled to join the team at HUM Yoga + Barre in NE Minneapolis.

You can find me there every Monday at 4:30 PM for Vinyasa Yoga.

I look forward to deepening my connection to this vibrant community. I hope you'll come check out a class!

HUM Yoga + Barre

01/04/2026

If you’re free this afternoon, stop by Flora Room in South St. Paul to check out this fantastic event. Pulling together professionals from across the Twin Cities, there’s so much to see explore!

01/02/2026

New Year’s Day yoga at 🧘🏼‍♀️

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 2:30pm - 8pm
Thursday 10am - 8pm

Telephone

+16124703393

Website

https://www.shopltk.com/explore/Nourish_&_Grow_Yoga?utm_campaign=creator_shop_share

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