Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
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She works with people of all ages, flexibility, and physical fitness levels.

I'm returning to Mudita Wellness MN in Stillwater, MN tomorrow!Join me for a special two-hour workshop all about your sh...
02/27/2026

I'm returning to Mudita Wellness MN in Stillwater, MN tomorrow!

Join me for a special two-hour workshop all about your shoulders.

Saturday, February 28th
10:30 AM -12:30 PM

We'll move, roll, and breathe new life into tired shoulders. 💪

💜 Last Chance 💪💜 Register by Noon today to release this week's tension and stress from your shoulders! And let's be hone...
02/27/2026

💜 Last Chance 💪💜 Register by Noon today to release this week's tension and stress from your shoulders! And let's be honest, you're probably releasing tension from last week too 😉 Our shoulders carry so much. Let's let that stuff go. Join us!

https://muditawellnessmn.com/specialevents/

Most people think tight muscles just need stretching. But what they really need is deep tissue release.There's a differe...
02/27/2026

Most people think tight muscles just need stretching. But what they really need is deep tissue release.

There's a difference between forcing flexibility and allowing your body to let go. And that's just what Ashely will teach on Saturday.

🌟 Therapy Balls + Yoga = Deep Release. 🌟

Shoulder pain and tightness is both common and multi-faceted. In this session, Ashley will educate on the sources of shoulder tension and guide you through a mix of myofascial release, yoga movement, and functional movement that teach your body how to relax, release, and reset.

Join us to open both the front and back of your body to relieve physical tension that can arise when we store stress, guard our hearts, work long days, or workout hard. Your shoulders will thank you!

Registration requested by Noon on Friday, Feb. 27.
https://muditawellnessmn.com/specialevents/

02/26/2026

What are your shoulders saying to you? If you want to learn more, join my upcoming workshop, Shape Up Your Shoulders. This Saturday, in Stillwater, from 10:30-12:30. Two hours to focus on your shoulders and get curious about how and why they feel tight, tired, and inflexible. I hope you’ll join me! 💪

Need some self-care? Join me tonight at Flora Room!We'll start with Gentle Flow at 5:30, then care for our core with Myo...
02/26/2026

Need some self-care? Join me tonight at Flora Room!

We'll start with Gentle Flow at 5:30, then care for our core with MyoYin at 7:00.

I just shared an amazing lineup of workshops, special classes and pop-up events coming up in March. Did you miss the new...
02/26/2026

I just shared an amazing lineup of workshops, special classes and pop-up events coming up in March. Did you miss the newsletter?

Never miss an important update again: https://nourishandgrowyoga.com/newsletter

So many of us carry tension and tightness in our shoulders. This workshop is a sure fire way to let that tension go. You...
02/25/2026

So many of us carry tension and tightness in our shoulders. This workshop is a sure fire way to let that tension go. You'll explore your range of motion and practice techniques that create deep relief.

No yoga experience is needed. However, we do need you to register by Friday, Feb. 27 at Noon or there's a risk we won't meet our class minimum. Help us get there! Your shoulders will be glad you did. 💪 https://muditawellnessmn.com/specialevents/

So. Many. Good. Things. 🔥 Learn how Ayurveda can support your health goals. Hone in on your vision for the coming season...
02/24/2026

So. Many. Good. Things. 🔥 Learn how Ayurveda can support your health goals. Hone in on your vision for the coming season. Heal your mind, body, and spirit through movement, sound, and personal growth.

💪 Shape Up Your Shoulders, February 28, 10:30am

🧘‍♀️ Intro to SomaYoga, March 3, 5:00pm

📚 Yoga & Books: Braiding Sweetgrass, March 3, 6:30pm

🍎 Achieving Your Healthy Weight: An Ayurvedic Guide to Weight Management, March 14, 10:30am

🌱 Spring Equinox Yoga Nidra with Gong, March 25, 6:30pm

✂ Nurturing & Reflective: A Yoga & Vision Board Experience, March 29, 10:00am

Find your joy at Mudita Wellness. https://muditawellnessmn.com/specialevents/

02/24/2026

Shoulder pain and tightness is both common and multi-faceted. This Saturday, February 28th, I’m offering a comprehensive workout to educate you on the sources of shoulder tension and how to relieve it. Find me at in Stillwater, MN and learn how to take care of tight shoulders.

I'm at HUM Yoga + Barre every Monday evening at 4:30 PM. Now you can join me for Hatha + Yin at this time!This class com...
02/23/2026

I'm at HUM Yoga + Barre every Monday evening at 4:30 PM.

Now you can join me for Hatha + Yin at this time!

This class combines elements of both Hatha and Yin yoga. The first half of practice will focus on holding a set of yoga poses more slowly and for longer periods, allowing for a deeper understanding and connection to each pose.

Online yoga classes = self-care without the commute. Join me online for yoga this week! 🧘Get the link in the comments be...
02/22/2026

Online yoga classes = self-care without the commute.

Join me online for yoga this week! 🧘

Get the link in the comments below. 👇

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 2:30pm - 8pm
Thursday 10am - 8pm

Telephone

+16124703393

Website

https://www.shopltk.com/explore/Nourish_&_Grow_Yoga?utm_campaign=creator_shop_share

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