La Luz Life Coach and Wellbeing Services

13/08/2025

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Hello beautiful ladies 🧡 Welcome to Growth Diaries where we discuss your personal growth challenges, dilemmas and stories, offering friendly advice and guid...

29/07/2025

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25/07/2025

What a fun event that was!!

A wonder family won by just 1 point, they will enjoy £40 worth of vouchers for Tamu Café.

We look forward to seeing you all at our next No Internet Cafe event at

18/07/2025

This beautiful piece was painted at one of our Coffee n Canvas events.

Not by a professional, just someone who painted the mood they were in.

Is this a "sad" Painting? Or has the rain came to wash away all the negative and make way for the sunshine?

(We think its the latter of the 2)

Art is subjective and can mean what ever you want it to. Its a great release, improves concentration and wellbeing.

Coffee n Canvas is open to everyone

16/07/2025

Did you know La Luz together with Sarah from run a peer-support group for people with Chronic Pain and illnesses?

We take an hour each week to meet as friends in the community, we dont always talk about the conditions that we have, but we all understand what each person is going through.

From Asthma, Gerd to conditions such as MS and Fibromyalgia, we know that both visible and invisible illnesses, conditions and disabilities are all as important as each other. You never know what someone is going through, sometimes just sitting with others having a friendly chat and a cup of tea is what you need to briefly take your mind off things.

If you would like to join us on one of our sessions please do send a message and let us know.

Remember we are always hear to listen.

(The picture shows some helpful coping tips, group members shared during one of our sessions)

16/07/2025

Our first No Internet Cafe, on Friday 25th July.

And we're super excited. No Internet Cafe is a series of engaging activities and sessions which involves No screentime at all. No phones. No Laptops. No TVs.
After all, as a nation we spend so much time looking at a screen, its time to enjoy a little break.

To celebrate our first session we're holding a quiz.

The prize is a £40 Tamu voucher.

And dont forget our La Luz x Tamu special event offer of Coffee and Cake for just £5.

Its free to join in and open to all ages, don't worry if you dont have a team still come along and we'll fit you into a team.

This is a fab opportunity to make new friends and have a good time!

Teams of 4, all participating need to book a space, on Eventbrite:
https://www.eventbrite.com/e/no-internet-cafe-tickets-1489671831549?aff=oddtdtcreator

See you there!

11/07/2025

Finally, Growth Diaries has a YouTube channel. So if you miss our live you catch our first full episodes on our channel.



Hear our advice and conversations around all topics based on personal growth and day-to-day life, all in response to our listeners emails and letters.

If you would like a topic that has affected your life discussed anonymously and hear our personal advice/opinions to inspire growth, send us an email at: GrowthDiaries101@gmail.com

http://www.youtube.com/

10/07/2025

Do you enjoy Growth Diaries, with La Luz and Pheonix Thrive??

Well Pheonix Thrive are hosting a women's wellbeing event, here in Birmingham!!!

Meet fabulous like-minded individuals, take part in engaging activities and explore ways to improve your wellbeing.

After all of that network over a delicious brunch - included in the price!

Book your space on Eventbrite

https://www.eventbrite.co.uk/e/the-womens-wellbeing-brunch-tickets-1461109671359?aff=ebdssbdestsearch&_gl=1*rd9j7f*_up*MQ..*_ga*NDAwOTIwOTkyLjE3NTE2NDE1MjA.*_ga_TQVES5V6SH*czE3NTE2NDE1MjAkbzEkZzAkdDE3NTE2NDE1MjAkajYwJGwwJGgw