Moon and Mind

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Moon and Mind Well-being group sessions and 1:1 coaching, balancing psychology and spirituality ✨ Email, no DM's!🙏

30/10/2025

Who’s up for a little tarot magic? ✨ Come learn to read the cards, sip tea, laugh, and see what messages unfold. 🔮 Who’s in?

Comment below or message me!

30/10/2025

✨ ‘Holding Space’ Workshop: Mastering Group Wellbeing Facilitation ✨

Are you feeling called to guide groups, circles, or ceremonies, or perhaps to bring more confidence and structure into your yoga, meditation, or mindfulness sessions?

This inclusive, hands-on workshop is designed to help you feel grounded, capable, and inspired as a facilitator. You’ll learn how to hold meaningful, ethical spaces that truly support growth and connection, and leave feeling ready to step into your role as a confident group leader.

🌿 This workshop is for you if:
— You’re passionate about supporting your community and want to create spaces that make a real difference.
— You’re new to facilitation, or already on your journey, and want to build strong, inclusive foundations.
— You care deeply about ethical, heart-led group work and want tools to do it responsibly.
— You’re seeking guidance, structure, and inspiration to elevate your facilitation practice.

💫 What’s included:
— Grounding meditation to centre and connect.
— Tools for managing group dynamics and drawing out quieter voices.
— How to handle emotional moments with care and maintain clear boundaries.
— Time to practise facilitation and integrate your learning.
— Guidance on time-keeping and flow, plus a light seasonal vegan lunch.

9th November 2025 | 12–5pm
BN2 9SR, Brighton
£55 per person

✨ Payment plans available and a lower-cost option for those in need — because inclusive spaces start here.

📧 Book via www.linktr.ee/moonandmind or email hello@moonandmind.co.uk to reserve your space.
Limited spots available!

24/10/2025

Reposting this beauty by 🙏🏼

24/10/2025

Holding Space' Workshop: Mastering Group Wellbeing Facilitation 🌟

This 'Holding Space' Workshop is designed for those who want to facilitate group sessions, whether you're leading circles, ceremonies, or guiding yoga, mindfulness, or meditation classes. This immersive, inclusive workshop will provide you with the tools and confidence to hold safe, supportive, and transformative group environments.

This workshop is for you if:

🌙 You feel a deep calling to lead and support your community, driven by a desire to make a meaningful impact.
🌙 You’re new to Circle facilitation or in the early stages of leading groups and want to ensure you're doing it responsibly and inclusively.
🌙 You are compassionate, big-hearted, and care about holding ethical, inclusive spaces where everyone feels welcome.
🌙 You’re looking for concrete guidance, inspiration, and a solid framework to confidently hold space for transformative group experiences.

What’s included:
🌙 A grounding meditation to set intentions and centre the group.
🌙 Interactive discussions and Q&A, covering topics like managing group dynamics, drawing out quieter voices, and dealing with challenging behaviours.
🌙 Practical exercises to help you navigate real-life scenarios, including handling emotional outbursts and maintaining boundaries as a facilitator.
🌙 Time to practice facilitating the group and exploring what you have learned.
🌙 Insights into time-keeping and creating structure, ensuring your sessions flow smoothly.
🌙 Plus a delicious seasonal lunch (vegan and gf friendly)

Limited spots available! Reserve your place today for £55.

For inquiries and bookings, contact hello@moonandmind.co.uk

Note: Flexible payment options available - email me!

24/10/2025

What are your thoughts on this? Do you struggle to bring up sensitive topics in certain relationships?

Save 20% and book before Halloween! 🍂Tarot reading or coaching session to take place within 3 months ✨Book 👉🏼 hello@moon...
23/10/2025

Save 20% and book before Halloween! 🍂

Tarot reading or coaching session to take place within 3 months ✨

Book 👉🏼 hello@moonandmind.co.uk

Check out our Autumn events! 🍂
29/09/2025

Check out our Autumn events! 🍂

☀️🌙 The sun and the moon call out for balance… will we listen?Join us for an intimate 90-minute elemental sauna ritual d...
10/09/2025

☀️🌙 The sun and the moon call out for balance… will we listen?

Join us for an intimate 90-minute elemental sauna ritual designed to honour this turning point in the year. Moving through the four elements and the four seasons, you’ll be guided on a journey of renewal, release, and balance.

As the Autumn Equinox arrives, day and night stand as equals, reminding us that life is a dance between light and dark, giving and receiving, doing and resting. This year, the Equinox coincides with the New Moon in Libra — an invitation to pause, reflect, and plant intentions for the season ahead.

The journey:
🍃 Winter / Air – Breathwork & scent to quiet the mind, setting an intention for your journey
💧 Spring / Water – Gentle steam, water exploration, and an optional cold plunge to awaken the body
🔥 Summer / Fire – Traditional Lithuanian leaf whisking to activate energy and release tension
🌍 Autumn / Earth – Grounding salt scrub & guided meditation to return to yourself, letting go of what no longer serves

We’ll close with light seasonal nibbles and reflection together — a gentle space to share and land back into balance.

Your guide, Kira, is a Lithuanian-style sauna master, nature-based retreat facilitator, and founder of Moon and Mind. With a background in Positive Psychology, she weaves ancient sauna tradition with modern wellbeing practices to create rituals that are both grounding and accessible.

💛 Why join?
• Honour the Autumn Equinox with a soulful ritual
• Connect to the wisdom of the elements
• Release stress and realign with balance
• Experience sauna as more than heat — as ceremony, tradition, and medicine

🌿 Spaces are limited to 8 people · £30 per person
📍 Saltdean Sauna
📅 Friday, 19th September · 1:30–3:00 pm

Will you answer the call of balance?

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