Centering Wellness｜Holistic Health Sandra Cotting, RN, MS

Centering Wellness｜Holistic Health Sandra Cotting, RN, MS Health and Wellness Coaching, CranioSacral Therapy, Holistic Health Approach and Natural Energy Therapies that promote optimal health and enhance well-being.

Mindfulness & Meditation and Self-Care Reiki CEU Contact Hours for Nurses Development Activities

Remember to take care of yourself during the busy holiday season with minutes of mindfulness! Studies show that routine ...
11/30/2023

Remember to take care of yourself during the busy holiday season with minutes of mindfulness! Studies show that routine practice of mindfulness helps to decrease emotional stress. Join me for a 30 minute introductory class and try minutes of mindfulness and breathing skills.

09/05/2023
Looking forward to beginning Mindfulness and Meditation Classes at Smith Physical Therapy in Crystal Lake, IL!! Click o...
08/23/2023

Looking forward to beginning Mindfulness and Meditation Classes at Smith Physical Therapy in Crystal Lake, IL!! Click on the link to sign up https://www.centeringwellness.health/service-page/mindfulness-classes-3-sessions. See you there!!

Learn skills to balance the mind-body; improve health and overall well-being. Classes held Thursdays: 6:30 - 7:15pm: September 21st, 28th and October 5th.

Address

Crystal Lake, IL

Website

Alerts

Be the first to know and let us send you an email when Centering Wellness｜Holistic Health Sandra Cotting, RN, MS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Centering Wellness｜Holistic Health Sandra Cotting, RN, MS:

Shortcuts

Share

Category