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Frog Point Therapy

Frog Point Therapy: DC's Relationship Experts.

Whether you're looking to improve your relationship with yourself, others, or the world, we specialize in fostering developmental transformations across a lifetime via individual and couples therapy.

21/08/2025

Anxiety vs. Panic Attack: What’s the Difference?

They’re often confused, but they’re not the same. This post breaks down the key differences in symptoms, triggers, and intensity.

Knowing which one you’re experiencing can help you find the right support.

31/07/2025

📚 The Seven Principles for Making Marriage Work by John Gottman is one of my top recommendations for couples, and not just married ones.
Whether you're dating, engaged, or 20 years in, this book offers solid, practical tools for building a strong foundation and working through conflict in a way that strengthens your connection.

✨ My suggestion? Start a book club with your partner. Here's how:�
✔️ Choose a regular time (weekly or monthly)�
✔️ Pour your favorite drink�
✔️ Get cozy and follow this agenda:
1️⃣ Each share what stood out in the chapter
2️⃣ Try one of the exercises together�
3️⃣ Discuss your biggest takeaway�
💋 End the night with a smooch (non-negotiable!)

Have you tried this book? Let me know in the comments ⬇️

18/07/2025

EMDR doesn’t erase memories or remove emotion.
It helps shift how your brain and body relate to the past.

📌 Save this or share with someone exploring EMDR.

10/07/2025

About Amy:

•Amy primarily uses ACT, CBT, and EMDR, with a focus on mind-body connection, to help people explore and pursue avenues toward their best self, addressing trauma, unhelpful thoughts, and other factors that can make it hard to move forward.
•Amy works with adults of all ages, including adults newly diagnosed with ADHD and adults working to heal from trauma.

03/05/2025

Meet the Team: Sarah Hoops, MA, LGPC

About Sarah:

• Sarah sees therapy as a way of uncovering and healing the inner barriers to connection with one's truest, wisest self.
• She uses Internal Family Systems, Sand Therapy, EMDR, and compassionate body awareness as her primary treatment approaches.
• Sarah treats adults of all ages, especially trauma survivors, those who didn't get their emotional needs met growing up, and highly sensitive people.

20/12/2024

It’s easy to jam pack a schedule, especially during the holidays. If you are someone who tends to commit to too many things, save this post for later.

27/11/2024

🌈 Join the Q***r Winter Connection Circle! 🌟

This 6-week therapy group offers a virtual space for q***r adults in DC to find support, process loneliness and stress, and explore topics like self-compassion, holiday traditions, and navigating political challenges.

Facilitated by q***r-affirming therapists Glen Bradley, LGPC, NCC, and Sarah Hoops, LGPC, this group is a safe and welcoming environment to connect and grow during the winter season.

🗓 Dates: Thursdays, Dec 5–Jan 23 (with a holiday break Dec 26 & Jan 2)
⏰ Time: 6–7:30 PM
💻 Location: Virtual (DC residents only)
💵 Sliding scale: $25–$75/session ($50 standard, $25 “Need a hand,” & $75 “Lend a Hand”)

Superbills available for out-of-network reimbursement.

✨ Don’t let the holidays feel isolating—step into connection and care.

📧 Contact Glen Bradley, LGPC, NCC, or Sarah Hoops, LGPC, at glen@frogpointtherapy.com or sarah.hoops@frogpointtherapy.com to learn more or schedule a consultation!

29/12/2023

The new year is coming—always a great time to invest in a fresh start! Here are some beliefs you should ditch in 2024:

22/12/2023

Which one are you? 👇️

11/12/2023

If you have any more questions on EMDR feel free to leave them below or send us a message! We'd love to help.

08/12/2023

The holidays can be a time of joy and connection, but they can also be a time of stress and isolation. As a therapist, I see many clients who struggle with their mental health during this time of year.

Some people feel isolated and alone, while others feel suffocated by the pressure to be social and spend time with family. There is no right or wrong way to feel during the holidays, and it's important to honor your own emotions.

29/11/2023

If you and your significant other are stuck in a never-ending relationship loop, here are some things you can try to break the cycle.

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3 Washington Circle Northwest

20037

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http://frogpointtherapy.com/

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