What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 6:30pm - 9pm Saturday 8:30am - 2pm Sunday 5pm - 8pm

Helen Maroudias

Yoga Breathworks weekly Mindful Vinyasa & Yin, sound & Nidra classes & Sound Bath in Kingston

03/12/2025

We are fully in the winter phase! I’m loving the sunny crisp mornings in our beautiful park! 🥶 😎 🐕
However while nature grinds to a halt & goes inwards to rest, we hit the busiest time of the year, Christmas parties, family meet ups, prepping for Christmas, buying presents, travelling etc it really goes against the pace of nature! Which could perhaps be why we end up feeling exhausted & getting ill. So while classes keep going to balance out our most indulgent time of year, I will be making sure we have a slightly slower pace to keep us calm, grounded & able to enjoy the abundance of socialising & entertaining. I will be scheduling classes for you between Xmas & New Year to restore balance too!

Full Christmas Schedule going out in the newsletter this week. Link 🔗 in bio to sign up for the newsletter.

26/11/2025

I ❤️ feedback & it helps me to make the classes & Sound baths better for you!!

21/11/2025

Fancy going with flow tomorrow?
9am Experienced Mindful Vinyasa
10.30am Mindful Vinyasa

09/11/2025

Wondering what you will be learning in class this week?
🧘🏼‍♀️You will be learning, practicing or improving Yogi Squat, Crow, Crane repeatedly to maybe achieve Firefly…

🧘🏼The Bakasana family of of poses: Crow, Crane, Side Crow & Firefly are iconic. They begin our arm balancing journey & not only represents strength, skill & control. They build self-confidence by reminding us that we are stronger & more capable than we imagine.
🧘🏼‍♂️They have many benefits physically & mentally; physically Bakasana enhanced your core strength & upper body body stability, while toning your inner thighs & glutes, therefore improving posture, coordination, movement control & decreasing injury risk.
🙏🏻The intense focus & concentration can contribute to improved cognitive function & attention by activating specific brain functions collectively leading to better mind body connection & improved self-awareness.

20/10/2025

Relax, restore, recharge with a stress relieving Sound Bath | 7.30-8.30pm | Friday 24th October.
Shake off the working week to start your weekend right, with great sleep, inner clarity & calm.
Yoga mat, faux sheepskin, bolster, eye pillow & blanket provided. Wear warm comfy clothes.
Relaxing breath practices, Yoga Nidra & the sounds of the Himalayan Singing bowls & Crystal Bowls.

www.yogabreathworks.as.me/soundbathfriday

27/08/2025

Naoussa Paros 1 - every corner is a shot, I can’t stop taking images of cute doorways & lovely angles! Shadows, blue sky, yes gorgeous sunsets here but the town it’s so cute too, all classic blue & white 🇬🇷 great little shops, gorgeous beach with big waves & great food everywhere! X
⚓️🌊🌞 🇬🇷 ❤️

21/06/2025

Happy International Yoga Day - celebrating the practice that brings us so much! I genuinely think it’s a practice that can help us throughout our lives: from teens to 80’s & beyond, with our physical body & but also our mental health. What we need each decade or indeed each day can be so different: sometimes we need to calm our anxiety, listen to ourselves, process feelings, some days we are powerful & fierce, others small & quiet, there are times we need to stretch & mobilise, often we need to find stillness in our chaotic lives. The practice meets us where we are & really hold us. It can open us up to transformation knowing that with awareness we can be what we want to be!

07/05/2025

Unwind your day with Mindful Vinyasa Yoga 7.15pm. Quieten the ‘monkey mind’ with its endless thought loops, repeated worries & spirals so you can sleep 😴 better & rejuvenate!

21/03/2025

Alice had not done a cartwheel or handstand in the last 20 years but in a one to one yesterday we got her upside down! She was very happy with the start of her handstand journey….

08/01/2025

Reset, Restart, Refocus
Getting back to those poses we ❤️ simple shapes & of course the breath finding space within our bodies, coming back into balance & caring for ourselves & enjoying doing so.

🥰What are you going to do more of in 2025 to care for your mind, body & energy?
🙏🏻What are you going to do less of to protect your energy & be the best version of yourself?
🤔What ultimately drives you?
🧘🏼‍♀️Yoga allows us to start peeling back the layers & taking a look.

Address

The Studio, 120
Kingston Upon Thames

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	6:30pm - 9pm
Saturday	8:30am - 2pm
Sunday	5pm - 8pm

Telephone

+447956950670

Website

http://yogabreathworks.co.uk/

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