NOLA Stretch & Recovery

12/03/2026

Silly but true. Thanks for the fun explanation of fascia

09/03/2026

12/02/2026

Valentine’s Day forecast in Metairie: 100% chance of romance,

0% chance of stiff backs. 💆‍♀️❤️

Gift your sweetheart (or treat yo’ self) a NOLA Stretch certificate—because nothing says ‘I love you’ like loosening up those knots instead of tying them tighter.

06/02/2026

IT’S OFFICIAL! 🎉 We’re now open LATE for massage appointments!
Booked today with Nola Stretch & Recovery after hours? You’re in for ultimate relaxation and recovery! 💆‍♀️

21/10/2025

So true! Where do you spend your time?

16/10/2025

Massage openings available Thursday afternoon, Friday afternoon, and Saturday morning. Book today!

01/10/2025

We have massage openings on Friday & Saturday! Book your spot before they are gone!!

orleans

23/09/2025

🌟 Exciting News from NOLA Stretch & Recovery! 🌟

We’re thrilled to welcome Kara, our newest massage therapist, to the NOLA Stretch & Recovery family! 🎉

To celebrate, we’re offering a special introductory rate for all of our clients to come meet Kara and experience her incredible work:
💆‍♀️ $65 for 1 hour
💆 $98 for 1.5 hours

✨ This massage therapy special is available to all clients through October 31st — don’t miss your chance to book a massage with Kara at this limited-time rate!

Kara brings not only her expertise but also much-needed evening and Saturday availability — making it easier than ever to fit wellness into your busy schedule. Appointments are available after 4 PM on weekdays and during the day on Saturdays.

Kara-LA10222

09/09/2025

So, Im doing a thing! We are always trying to push ourselves to learn more, be better, and do better for you. This season of my life has shown me just how much the Fascial System impacts so many other systems of the body. The work we do is important, and because of that, we want to continue to grow and evolve our skills. Everyone in our office continues their education in some capacity in order to grow and to offer you more. Im surrounded by Rockstars! I can't wait to nerd out on this new course I'm taking!

21/08/2025

If you've ever been interested in stretch therapy, or you're ready to to get out of pain and enhance your quality of life, click the Link in Bio!

12/08/2025

The International Fascia Research Congress is where I am spending my week. I am feeling blessed, encouraged, and intimidated by the variety and level of professionals in this room. Surgeons, bioengineers, physiotherapist, and bodyworkers from literally all over the world are just some of the people that have come together to learn from the data and each other's experiences of this beautiful system called the Fascia Network. I am thankful to be able to bring the information that my brain is able to retain back to the NOLA Stretch team and serve our community better.

12/06/2025

🎁 Still looking for the perfect Father’s Day gift?

Whether it’s a deep stretch, relaxing massage, or time in the recovery room, a NOLA Stretch gift card is the gift of feeling better, moving better, and living pain-free.

💪 For the dad who does it all — give him a break.
🎟️ Available in any amount. Click the link below to get your printable gift card!

https://www.thegiftcardcafe.com/vcart/shopPackage.php