Clinical Nutrients (2025)

16/04/2024

*TAKE CARE OF YOUR BODY PART: EVERYTHING IS NOT SPIRITUAL*

1. The *STOMACH* is injured when you do not have breakfast in the morning.

2. The *KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.

3. The *GALLBLADDER* is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

4. The *SMALL INTESTINE* is injured when you eat cold and stale food.

5. The *LARGE INTESTINES* are injured when you eat more fried and spicy food.

6. The *LUNGS* are injured when you breathe in smoke and stay in polluted environment of ci******es.

7. The *LIVER* is injured when you eat heavy fried food, junk, and fast food.

8. The *HEART* is injured when you eat your meal with more salt and cholesterol.

9. The *PANCREAS* is injured when you eat sweet things because they are tasty and freely available.

10. The *Eyes* are injured when you work in the light of mobile phone and computer screen in the dark.

11. The *Brain* is injured when you start thinking negative thoughts.

*All these parts are not available in the market. So take care and keep your body parts healthy.*

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16/04/2024

If you want to help yourself

1. Eyes - eat carrots
2. Prostate - eat fresh tomatoes
3. Heart - avoid sugary drinks
4. Kidneys - eat cucumber
5. Liver - fast, eat cabbage
6. Colon - eat orange
7. Body - exercise
8. Brain - read, rest
9. Skin - don’t bleach, wash your bedsheets

16/04/2024

📌
*THE MEDICINAL BENEFITS OF ONION*
🧅🧅🧅🧅🧅🧅

Onion is one of the potent *natural anti-biotics*. It strengthens the immune system, thus helping to ward off common infections. For over 15 years, I have been recommending Onion for many sick people, and the results have been positive. Chew a small bulb of raw onion every night. It's as simple as that. As a starter, you may take half a bulb instead of one bulb and gradually increase it to one bulb.

Onion has been proven to *lower harmful cholesterol levels in the blood.* This is understandable when one considers the fact that Onion is rich in fibrinolytic substances that help to break up blood clots and prevent coagulation. This makes Onion indispensable for many Nigerians who consume a lot of fat and butter.

*Onion helps to lower blood sugar.* This hypoglycaemic or anti-diabetic property of Onion is due to the presence of glycoquinine. Those who are afraid of developing diabetes because their parents have diabetes should make friends with Onion, as it is an excellent prevention against diabetes.

*Onion strengthens the blood cells* that protect the body against micro-organisms. If these cells are weak, the body becomes prone to viral infections. Onion also destroys cancerous cells in the body. In Nigeria, cases of cancer, especially of the breast, are increasing daily. I wish to suggest that our women should take Onion as much as possible.

*Onion purifies and strengthens the liver and the kidney as well as cleanses the blood.* Onion is an excellent remedy for hepatitis, which is becoming common in Nigeria these days. Do you suffer from resistant typhoid fever, inability to sleep well, and low s***m count? Try Onion and see the difference it makes! Onion has been of help to men who experience weak erections or low libido. Regular intake of Onion is recommended for women who experience premature menopause and anovulation (inability to ovulate). It works.

16/04/2024

A beautiful reminder that food is far more than physical nourishment! 💗

I’ve been recreating this Niçoise salad I had in Miami because it’s delicious, balanced, but most importantly it’s a positive meal experience.

Here’s why this meal was the “best”:
💕I shared an incredible meal at the table with my family around the holiday
🥐We shared bites from everyones plates and fully enjoyed the flavors and food experiences (pan au chocolat was a favorite)
🥭 I tried a few new foods and was excited to experience them
🎨 I played with my nephew while he and I both dipped french fries in aioli
☀️I felt the sunshine on my skin and heard the background noise of people connecting around the table
✨ This salad made me feel better after eating than I did before: nourished, satiated, and energized!

I remember a time in my life where none of this happened, where I wasn’t present enough to actually notice these beautiful moments. I used to be caught up in my mind about the calories, food rules, and the dieting stories I had.

I’m deeply grateful my experience with food is full of nourishment, enjoyment, calm, and fun!

If you’re ready to…
✔️ have food freedom where all food can fit
✔️ feel empowered by your food choices
✔️ have flexibility with food and enjoy
✔️ find joy, pleasure, and nourishment from food
✔️ feel excited about eating and cooking
✔️ have food be a nourishing and fun part of your life
✔️ be someone who doesn’t diet and has healthy sustainable eating habits!

Then you’re ready for my free masterclass!

🌿comment “REBALANCE” and I’ll DM you a link to sign up🌿

You’ll learn the 4 elements needed to feel confident, calm, and in control with food, without stressing and obsessing.

Plus 🪄 You’ll learn the 3 biggest mistakes to avoid on your journey to a nourishing relationship with food! I’m here to help you every step of the way 🤝

14/12/2023

HYPERTENSION
Hypertension also known as elevated/high blood pressure, is a condition when the pressure in your blood vessels is too high (140/90 mmHg or higher).

The myth about hypertension is that it's only for old people or people that are always thinking but the fact is that most cases of hypertension are of essential origin, that is there is no known cause for it.

Anybody can have hypertension; men, women, babies, children, adolescents, young adults or elderly people. It's not gender or age specific.

It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

So as you're hustling to meet up with your yearly target remember to take a break and check your blood pressure today!
KNOW YOUR NUMBER!!!

We will talk about the risk factors and complications of unmanaged hypertension in our next post. To follow up please follow and turn on the notification button!

14/12/2023

RISK FACTORS OF HYPERTENSION

Risk factors of hypertension refers to those things, activities or reasons that predispose you to hypertension. According to the World Health Organization (WHO), things that increase the risk of having high blood pressure include:

1. older age
2. genetics
3. being overweight or obese
4. not being physically active
5. high-salt diet
6. drinking too much alcohol

The Risk Factors Of Hypertension Are Classified Into 2;

🌟 Modifiable Risk Factors: These refers to those risk factors you can do something about and it mostly involves life style modification. They include;
• Unhealthy diets such as excessive salt consumption, a diet high in saturated fat and trans fats: Cut down the the intake of these foods
• Low intake of fruits and vegetables: Increase the intake of these foods.
• Physical inactivity: Start exercising for at least 30mins daily
• Consumption of to***co and alcohol: Cut down on these or better still quit entirely.
• Being overweight or obese: Maintain a healthy weight

🌟 Non-modifiable risk factors are those you don't have control over and they include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.

Lifestyle changes like eating a healthier diet, quitting to***co and being more active can help lower blood pressure. Some people may still need to take medicines to regulate their elevated blood pressure.

Know Your Number Today!
Check Your Blood Pressure!
Healthy Living!

Getting value so far? Please follow, repost and turn on notification so as to know immediately I drop a post .

14/12/2023

SYMPTOMS & PREVENTION OF HYPERTENSION

Most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms.

People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:
1. severe headaches
2. chest pain
3. dizziness
4. difficulty breathing
5. nausea
6. vomiting
7. blurred vision or other vision changes
8. anxiety
9.confusion
10. buzzing in the ears
11. nosebleeds
12. abnormal heart rhythm

If you are experiencing any of these symptoms and a high blood pressure, seek care immediately.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

PREVENTION; THE DOs & DON'Ts

Lifestyle changes can help lower high blood pressure and can help anyone with hypertension. Many who make these changes will still need to take medicine.

These lifestyle changes can help prevent and lower high blood pressure.

Do:
🌟 Eat more vegetables and fruits.
🌟 Sit less.
🌟 Be more physically active, which can include walking, running, swimming, dancing or activities that build strength, like lifting weights.
🌟 Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity.
🌟 Do strength building exercises for 2 or more days each week.
🌟 Lose weight if you’re overweight or obese.
🌟 Take medicines as prescribed by your health care professional.
🌟 Keep appointments with your health care professional.

Don’t:
🌟 Eat too much salty food (try to stay under 2 grams per day)
🌟 Eat foods high in saturated or trans fats
🌟 Smoke or use to***co
🌟 Drink too much alcohol (1 drink daily max for women, 2 for men)
🌟 Miss or share medication.

BENEFITS OF REDUCING HYPERTENSION
Reducing hypertension prevents heart attack, stroke and kidney damage, as well as other health problems.

Reduce the risks of hypertension by; reducing and managing stress
regularly checking blood pressure
treating high blood pressure
managing other medical conditions

KNOW YOUR NUMBER!
CHECK YOUR BLOOD PRESSURE!
INTENTIONAL HEALTHY LIVING!

PLEASE KINDLY REPOST, FOLLOW AND TURN ON NOTIFICATIONS FOR MORE HEALTH TIPS

14/12/2023

Complications Of Uncontrolled Hypertension

Among other complications, hypertension can cause serious damage to the heart. Excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. This elevated pressure and reduced blood flow can cause:

1. Chest pain, also called angina

2. Heart attack, which occurs when the blood supply to the heart is blocked and heart muscle cells die from lack of oxygen. The longer the blood flow is blocked, the greater the damage to the heart;

3. Heart failure, which occurs when the heart cannot pump enough blood and oxygen to other vital body organs

4. Irregular heart beat which can lead to a sudden death.

5. Loss of vision

6. Hypertension can also burst or block arteries that supply blood and oxygen to the brain, causing a cerebrovascular accident also known as stroke.

7. In addition, hypertension can cause kidney damage, leading to kidney failure.

PS: You're not too young to have hypertension
Hypertension doesn't go away by "it's not my portion" or I reject it
You're already at risk if anyone in your family has hypertension.

Check your blood pressure today!
Know your number!
Protect your heart

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14/12/2023

SUNBURN
Sunburn is defined as reddening, inflammation, and, in severe cases, blistering and peeling of the skin caused by overexposure to the ultraviolet rays of the sun.

CAUSES
Sunburn is caused by too much exposure to ultraviolet (UV) light.

PREVENTION
📌Use sunscreen often and generously
📌Wear sunglasses when outside
📌Be aware of sun- sensitizing medications and cosmetics

Let talk about sunscreen😊👉🏻👉🏻

Why is sunscreen important in our skincare routine?
🎯 It helps to prevent discolouration and dark spots from sun damage
🎯 It helps maintain an even skin tone
🎯 It protects your skin from UV rays
🎯 It prevents premature again of the skin

INTRODUCING‼️‼️‼️.
NovAge Day Shield SPF 50 UVA /PA++++ Advanced Skin Protector is a multi-protection cream designed to shield the skin from external aggressors and help to slow down ageing signs for a radiant, clear and even complexion. SPF 50 provides high protection against burning UVB rays, while UVA/PA++++ (the highest level of PA protection) defends the skin against the ageing effects of the sun, such as uneven skin tone, dark spots and wrinkles. Also contains Vitamin E, a powerful antioxidant to help protect the skin from free radicals, a major skin-ageing factor.

Sun360 Sensitive Body + Face SPF50 is both for the body and face. This sun cream is developed for sensitive skin and intensive sun exposure. Powered by advanced Multi-Rays Technology with broad-spectrum UV filters and vitamin E that counteracts oxidative stress from both sunlight and pollution.

Prices
NovAge Day shield protector...19,900

Sun360 Sensitive Body+ Face SPF50.....21,990

14/12/2023

ULCER !!!
75% of patients I come across daily at work have yes as an answer to this question "do you have ulcer? "

So we will be taking the next health series on "ULCER"

🌟 What is Ulcer
🌟 Causes
🌟 Symptoms
🌟 Complications
🌟 Management

Please follow, turn on post notifications, repost to whoever you think will benefit from this health series and ask them to follow to stay informed too

Have a blessed Thursday 😊

14/12/2023

The message of the day-
"Embrace the vibrant goodness of broccoli, a gift from nature for a healthier you. Nourish your body with this green powerhouse."

5 Health benefits of broccoli:
• Anti-aging qualities – Broccoli's anti-aging qualities promote youthful skin, thanks to antioxidants. Embrace its benefits for a radiant and healthy complexion.
• Reduces allergic reaction – Broccoli's anti-inflammatory properties reduce allergic reactions, offering relief. Embrace its natural defense for a healthier, allergy-resistant lifestyle.
• Packed with vitamins – Broccoli, a nutrient powerhouse, is packed with vitamins like C and K. Embrace its benefits for immune support and bone health in every bite.
• Low in calories & fat – Broccoli, low in calories and fat, high in nutrition. Enjoy guilt-free, nutrient-packed goodness for a healthier and balanced lifestyle.
• Helps with weight issues - Broccoli aids weight management by being low in calories, high in fiber. Its nutrient density helps control cravings, supporting a healthy weight. Follow us for more healthy tips

10/12/2023

*HOW TO MAKE AVOCADO OIL*

RECIPE

Get Avocado pear as much as you can.

*NUTRITIONAL BENEFITS OF AVOCADO*

Avocado has some powerful nutrients, antioxidants and anti-inflammatory compounds that keeps your skin young: oleic acid, vitamin C that fights inflammation, wrinkles and dark spots.

*PROCEDURE*

1. Divide into two and remove the seed.

2. Extract the flesh and put on a tray and spread (soft pears).

3. Smash with spoon very well so there will be no lumps in it.

4. Spread on tray and carry out to sun dry.

5. Always turn while sun-drying.

Note: After it's probably dried, you squeeze out the oil with pap sieve and it's ready for use.

*THE MARKET AUDIENCE*

Avocado oil can be sold in stores, malls, shops, hospitals, schools, restaurants, parks, clinics, spas, salons, beauty shops, offices, markets etc.

Clinical Nutrients

16/04/2024

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10/12/2023

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