Decoding Weight Loss

07/28/2025

was just a regular girl doing everything right—until I realized weight loss isn’t about restriction or willpower... it’s about hormones.

Once I learned how to balance mine, I lost 55 lbs and have kept it off for years—no extreme diets, no obsessing over food.

If you’re over 40 and your body feels like it’s working against you… it’s time for a new approach.

💡 Want to learn what’s actually keeping the weight on?

DM me or comment READY to get your started.

Let’s get your body working with you again. 💪💕

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07/21/2025

Ready to transform ? Comment NOW to get started.

✨Here’s who I help:

Women 40+ who are DONE playing small and crave full-body empowerment

Soul-led achievers who want hormone balance AND soul alignment

High-achieving women ready to embody vitality, confidence, and sovereignty

🚫 Here’s who I don’t work with:

Victim-energy people who aren’t ready to take responsibility

People who expect overnight fixes without doing the inner work



You don’t need perfect timing.
You don’t need more motivation.
You just need to say:
“I’m done staying stuck.”

Fear and doubt don’t mean stop.
They mean you’re right on the edge of your breakthrough.

✨ DM me “READY” or grab your free strategy session at the link in bio.

Let’s start building a life—and body—you love living in.

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🔖 Hashtags:

07/08/2025

Turning 50 has given me a level of clarity I didn’t expect.

I’m no longer available for:

❌ Time-consuming tasks that don’t serve me
❌ Surface-level friendships that take but don’t give
❌ Hustling harder to prove my worth

What I am available for:

✅ Peace
✅ Purpose
✅ Real connection
✅ Wellness that feels good and lasts

This all started when I released the emotional and physical weight that had been keeping me stuck.

Losing that weight wasn’t just about the scale—it was the beginning of so many upgrades:

💫 Confidence
💫 Energy
💫 Alignment
💫 A whole new kind of life

Midlife isn’t the end—it’s the invitation.

So I’ll ask you the same thing I asked myself:

👉 What are you ready to let go of?
👉 And what will you fill that new space with?

If you’re ready to finally lose the weight and start building the version of life that feels like yours—I’m here to help you get there.

📩 comment below “READY” or click the link in my bio to book a free session.

This is your reset.
Let’s make it beautiful. 💛

05/25/2025

So much to be grateful for 🙏 Everyday is a blessing. Enjoy ever sec. Making this year be the best one yet 💕

🎂 ♊️

09/30/2024

Stephen Quinn Art and I invite you to join us in supporting a worthy cause in NC, with a $1 donation match per subscriber. Stephen Quinn Art

Please subscribe below:

Sharing our Love of Travel and Adventure!

09/30/2024

My husband and I are donating to this cause to help people in Asheville and surrounding areas to get food. 🙏

09/18/2024

Have you ever enjoyed and love your self through the weight loss journey? It’s a game changer. I didn’t believe it until I put my self through it 🥰 wanna get your input on this?