The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

04/15/2026

Do you often find yourself second-guessing yourself in various aspects of life? In today’s episode, Kirsten Wild joins us as we delve into the importance of leaning into our body's messages and sharing a method that would lead to holistic awareness. Discover how to achieve your most authentic self to achieve your dream life!

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Actionable steps to start tapping into your intuition
β€’ How trusting oneself plays into becoming holistically aware
β€’ Why you should embrace your inner wildness
β€’ The PIES Method: What it is and its role in achieving a mindful awareness
β€’ Powerful ways to trust your intuition and build your self-confidence

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04/13/2026

When life gets busy, even something as simple as eating becomes just another task to rush through. In this short challenge episode, Laura Jane invites you to slow down and truly experience your food, even if it’s just for a few bites. By paying attention to flavor, texture, and the moment itself, you create a small pause that brings more joy and presence into your day. Try this simple practice this week and notice how even the smallest moments can feel more satisfying.

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04/10/2026

What if compassion isn’t just something soft but something powerful, strategic, and even fierce? In this conversation, Janette Dalgliesh explores how self-compassion isn’t selfish; it’s the foundation for how we show up in the world. When you learn to balance caring for yourself with caring for others, you unlock a deeper sense of energy, clarity, and connection. Try this week’s simple β€œBlessing Game” and notice how quickly your mindset and your interactions begin to shift.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why burnout happens when you give compassion without including yourself
β€’ Real-life example of setting boundaries with compassionate honesty
β€’ How modeling self-compassion teaches others to do the same
β€’ 2 powerful ways to refill your emotional energy and compassion
β€’ The Blessing Game: a simple daily practice to increase compassion

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04/08/2026

Life often grants us pivotal moments where rediscovering our voice becomes an empowering force. Dive into this episode with Leigh Lincoln as she navigates the profound impact of taking back our voice, exploring how it can inspire change and lead us toward the lives we wholeheartedly deserve.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Leigh’s accidental journey of becoming an author
β€’ Importance of figuring out your passion and overcoming the feelings of invisibility
β€’ The power of your voice in changing the world
β€’ Why you should find your voice and be your authentic self
β€’ How a pivotal point can change your life

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04/06/2026

Sometimes, the hardest person to truly see is yourself. In this short and powerful challenge episode, Laura Jane invites you to pause in front of the mirror and do something different, make real eye contact with yourself. Not a quick glance, not a checklist moment, but a genuine connection. When you pair that moment with a kind word, you begin to rebuild trust, confidence, and self-love from the inside out. Try this simple practice this week and notice how your inner voice starts to soften and support you.

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04/06/2026

When self-doubt starts to creep in, it can make you question whether you truly belong where you are. In this insightful conversation, Laura Jane and Tinna Jackson explore how imposter syndrome shows up in everyday life and why it often has more to do with perception than reality. By reconnecting with your strengths and understanding your unique value, you can begin to quiet that inner critic and step forward with confidence. This week, give yourself grace, lean into what comes naturally, and notice how your sense of belonging begins to grow.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ What imposter syndrome really is (and how to recognize it)
β€’ The role of self-doubt and external validation in confidence
β€’ Why your β€œsecret sauce” matters more than your title
β€’ How comparison creates unnecessary pressure
β€’ A way community and support systems help you move forward

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04/01/2026

In a world where women play diverse roles, the pursuit of empowerment takes on a profound meaning. Join Faith Hoskins as she shares practical techniques, from meditation to daily self-care, designed to help you take control of your life and reduce stress, ultimately paving the way to a more empowered future.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The role of the nervous system in managing stress in women
β€’ Healthy ways to support your nervous system
β€’ Different types of meditation
β€’ Practical techniques for managing stress
β€’ Why self-care is important and different methods for doing it

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03/30/2026

What if the smallest shift in your day could wake up your brain, your body, and your awareness? In this short challenge episode, Laura Jane invites you to break out of autopilot by doing just one thing differently. It’s simple, a little awkward, and surprisingly powerful. Tune in and try it today, you might be surprised by what changes when you move with intention.

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03/27/2026

Sometimes success looks great on paper but still feels off in real life. In this episode, Laura Jane sits down with Dan Metcalfe to explore what it really means to live with intention rather than chase expectations. From redefining success to aligning your daily actions with what actually matters, this conversation is a gentle invitation to pause, reflect, and recalibrate. Listen in and consider what small shifts could help you feel more grounded, fulfilled, and fully in your life again.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How intentional living starts with clarity around your values
β€’ Recognizing when you’re living on autopilot vs. making conscious choices
β€’ Why slowing down can actually accelerate meaningful progress
β€’ How small, consistent shifts create long-term alignment
β€’ The role of self-awareness in building a life that feels right, not just looks right

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03/25/2026

In a world filled with tempting choices, mastering the shift from impulsive buying to intentional purchasing is paramount. Join us in this fun-filled discussion, with the expert guidance of Makeda Mutema-Newton, about strategies to discern wants from needs, embrace substitute habits, and mindful consumption. Tune in!

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Impulse shopping: What it is and how to curb it
β€’ Strategies for simplifying purchases and developing good spending habits
β€’ How to know when to say no to yourself and identify a want from a need
β€’ A framework for going from impulsive to intentional shopping

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03/23/2026

When your body starts to feel tight and stuck from sitting too long, it’s often a sign you just need a simple reset. In this short challenge episode, Laura Jane invites you to stand up, reach high, and stretch like you’re grabbing cookies from the top shelf. This small movement helps lengthen your spine, improve circulation, and bring fresh oxygen into your body. Try the cookie stretch break today and notice how quickly your body feels lighter, looser, and more energized.

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03/20/2026

What if burnout isn’t just something you feel, but something your body has been quietly warning you about for a long time? In this powerful conversation, Laura Jane and Dr. Debra Muth unpack how stress doesn’t just live in your mind; it reshapes your hormones, your energy, and even your long-term health. From overlooked symptoms to practical ways to reset, this episode invites you to stop pushing through and start listening. Tune in and discover what your body may already be trying to tell you.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ What burnout actually looks like physically
β€’ The hidden impact of environmental toxins and why your home should be a sanctuary
β€’ Why testing cortisol and hormones can help you understand your burnout patterns
β€’ How tracking your symptoms reveals patterns that can guide real healing
β€’ A simple daily habit to reduce burnout

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And if you love the show, leave an honest rating and review.

Link in the comments!

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