21/09/2022
Most menopausal women are told “just eat less and exercise more” and it's leaving them stuck in cycles of exhaustion and frustration.
Give me 5 minutes and I will explain 3 things…
👉 Why “just eat less and exercise more” is causing a phenomenon called ‘metabolic stall’...
👉 The number #1 hormone to get obsessed with if you want to boost your metabolism...
👉The best way for menopausal women to eat and move to get the scales unstuck...
And because I am results driven, I created a "Back To Fit Roadmap" to help you get off to a good start.
Drop a “Back To Fit” in the comments, and I’ll share the link.