Absolute Health & Wellness Massage Therapy

Absolute Health & Wellness Massage Therapy massage therapist & health coach

Happy Left Handers Day! ✍️Shout-out to the 10% of people who’ve mastered life in a right-handed world. Are you a proud l...
08/13/2025

Happy Left Handers Day! ✍️
Shout-out to the 10% of people who’ve mastered life in a right-handed world. Are you a proud lefty?

Motivation is fleeting.Discipline is inconsistent.But action? Action builds momentum.👉 Start before you feel ready.📌 Tip...
08/12/2025

Motivation is fleeting.
Discipline is inconsistent.
But action? Action builds momentum.
👉 Start before you feel ready.

📌 Tip of the Day: Action > Motivation

"Skipping meals to “save calories”?That strategy often backfires.⚠️ Your body will make up for the missed fuel—usually w...
08/11/2025

"Skipping meals to “save calories”?
That strategy often backfires.

⚠️ Your body will make up for the missed fuel—usually with a crash, cravings, or a binge.
🍽️ Fuel consistently = better control, energy, and progress."

To all the book lovers out there, today is your day! 📚What’s one book you could read over and over again? Drop your favo...
08/09/2025

To all the book lovers out there, today is your day! 📚
What’s one book you could read over and over again? Drop your favorite below!

🧃Feeling off, even when you're drinking water?It might not be dehydration—it might be an electrolyte imbalance.Here are ...
08/08/2025

🧃Feeling off, even when you're drinking water?
It might not be dehydration—it might be an electrolyte imbalance.

Here are 4 signs you could use a boost:
💡 Foggy after workouts
💧 Constant thirst
🧂 Craving salt or sugar
😵‍ Stress overload

Electrolytes = energy, clarity, and hydration support.

Restaurant vibes in under 30 minutes? Yes, please.These herbed mussels are light, flavorful, and pair perfectly with cri...
08/07/2025

Restaurant vibes in under 30 minutes? Yes, please.
These herbed mussels are light, flavorful, and pair perfectly with crispy turnip fries straight from the air fryer.
🍋 Don’t skip the lemon—it makes the dish pop.

Your breakfast sets the tone for your energy all day.Start with protein, think eggs, cottage cheese, or a shake and say ...
08/06/2025

Your breakfast sets the tone for your energy all day.
Start with protein, think eggs, cottage cheese, or a shake and say goodbye to mid-morning crashes!
What’s your favorite protein-packed breakfast?

🚶‍♀️Post-meal walk? Yes, please.Small habits. Big impact.
08/05/2025

🚶‍♀️Post-meal walk? Yes, please.
Small habits. Big impact.

Progress isn’t just about the number on the scale.Let’s celebrate the wins that actually change your day-to-day life:✅ M...
08/04/2025

Progress isn’t just about the number on the scale.
Let’s celebrate the wins that actually change your day-to-day life:

✅ More energy
✅ Less bloating
✅ Better sleep

If these are happening—you’re doing something right.

It’s Recipe Thursday!This surf and turf is perfect for two—easy, clean, and Phase 1-friendly.
07/31/2025

It’s Recipe Thursday!
This surf and turf is perfect for two—easy, clean, and Phase 1-friendly.

To the friends who cheer us on, check in, and show up—thank you. 💜Happy International Day of Friendship!Tag someone who ...
07/30/2025

To the friends who cheer us on, check in, and show up—thank you. 💜
Happy International Day of Friendship!
Tag someone who makes your life better 💬👇

When you sleep well, your body works better.🧁 Less sugar cravings🧘‍♀️ Better stress response🔥 More efficient fat burning...
07/28/2025

When you sleep well, your body works better.
🧁 Less sugar cravings
🧘‍♀️ Better stress response
🔥 More efficient fat burning
Make sleep part of your wellness routine.

Address

Oviedo, FL

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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