Joe Wax - The Plant Based Coach

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Joe Wax - The Plant Based Coach I help plant based dieters get into the best shape of their life.

How to get an easy 40-50g of plant-based protein for breakfast (with less than 500 calories!)1 scoop of your favourite v...
14/11/2025

How to get an easy 40-50g of plant-based protein for breakfast (with less than 500 calories!)

1 scoop of your favourite vegan protein powder
150g frozen berries (blend together with the protein powder)
200 grams of your favourite granola

Mix your blended berries and protein powder with the granola - done!

A high protein, calorie friendly vegan breakfast that takes 5 minutes to prep đŸ’Ș

What does working with me actually feel like?Here’s what one of my clients had to say recently 👆It’s not just about exer...
08/08/2025

What does working with me actually feel like?

Here’s what one of my clients had to say recently 👆

It’s not just about exercise. It’s about learning how to move better, train smarter, and feel good doing it.

Want help making your gym time work for you? Let’s talk.

Let’s be honest:Most people don’t stick to meal plans.Not because they’re lazy — but because rigid plans don’t work in r...
31/07/2025

Let’s be honest:

Most people don’t stick to meal plans.

Not because they’re lazy — but because rigid plans don’t work in real life.

You travel. You get tired. Life throws curveballs.

What works is a framework — knowing your protein goal, how to build a proper meal, how to adjust based on what’s available.

If your plan only works when conditions are perfect, it’s not a plan.

It’s a trap.

Build something you can be flexible with — not something you feel guilty for breaking.

Let’s be honest:Most people don’t stick to meal plans.Not because they’re lazy — but because rigid plans don’t work in r...
31/07/2025

Let’s be honest:

Most people don’t stick to meal plans.

Not because they’re lazy — but because rigid plans don’t work in real life.

You travel. You get tired. Life throws curveballs.

What works is a framework — knowing your protein and calorie goal, how to construct a proper meal, how to adjust based on what’s available.

If your plan only works when conditions are perfect, it’s not a plan.

It’s a trap.

Build something you can be flexible with — not something you feel guilty for breaking.

What’s different about going to the gym as a vegan?People doubt you. Sometimes you doubt yourself. Progress can feel slo...
24/07/2025

What’s different about going to the gym as a vegan?

People doubt you. Sometimes you doubt yourself.

Progress can feel slower, and it’s easy to wonder:

“Am I missing something by not eating meat?”

You’re not.

You just need the right plan.

That’s what I teach people:

The no-nonsense, no-meat system to build muscle and lose fat on plants, with structure, not stress.

DM me “VEGAN STRENGTH” if you’re ready to cut through the noise.

You don’t need another training or nutrition ‘hack’.You definitely don’t need another influencers “magic shake”.What do ...
10/07/2025

You don’t need another training or nutrition ‘hack’.
You definitely don’t need another influencers “magic shake”.

What do you need?

- A plan that actually makes sense.
- Real plant-based whole foods that fuel you properly.
- Training that matches your goals and changes as you progress.

I built Vegan Protein Mastery because I was sick of the gimmicks too. This course strips away the nonsense and gives you the straight-up tools to build muscle, increase strength and lose fat on a plant-based diet.

Real food. Real results.
None of the fluff.

Still think you need 6 meals a day to build muscle?Here’s the truth:Muscle growth comes from total daily protein and sma...
04/07/2025

Still think you need 6 meals a day to build muscle?

Here’s the truth:
Muscle growth comes from total daily protein and smart training — not how many times you eat.

If eating 6 times a day works for you, great.
But if you’re forcing down meals every 2 hours because someone on YouTube said you should — you can stop now.

I eat 3 meals a day. A lot of my clients do too.
We’re building lean muscle on plants — without clock-watching or gimmicks.

👉 Swipe to see what actually matters.
📎 Link in bio for a no-nonsense approach to building muscle the plant-based way.

Sick of tofu? You’re not alone.Here are 3 high-protein, plant-based foods that don’t get nearly enough love — and they t...
26/06/2025

Sick of tofu? You’re not alone.

Here are 3 high-protein, plant-based foods that don’t get nearly enough love — and they taste just as good (if not better).

đŸŒ± Lentils – ~9g protein per 100g cooked
đŸŒ± Chickpeas – ~7g protein
đŸŒ± Edamame – ~11g protein

They’re versatile, filling, and way easier to work into meals than most people think.

Building muscle on plants doesn’t mean eating bland blocks of tofu every day — it just takes the right plan.

đŸ“Č Save this if you’re tired of the tofu trap
📎 Link in bio if you want to learn how to put it all together properly

“Hey everyone! 👋 For those new here, I’m Joe, and I’m beyond excited to share something truly special with you.For years...
18/06/2025

“Hey everyone! 👋 For those new here, I’m Joe, and I’m beyond excited to share something truly special with you.

For years, I’ve heard the myths: ‘You can’t build serious muscle on a vegan diet,’ or ‘It’s too hard to get enough protein.’ But guess what? I’ve not only done it myself, but I’ve also helped countless clients transform their bodies, all while thriving on plants. đŸŒ±

That’s why I created my new online course, Vegan Protein Mastery. This isn’t just a collection of workouts; it’s a comprehensive guide to understanding plant-based nutrition for muscle growth, strategic training, and sustainable fat loss – all designed to make your vegan fitness journey straightforward and effective.

My mission? To empower you to smash your fitness goals, prove the plant-based doubters wrong, and feel incredible in your skin, powered entirely by plants. đŸ’Ș

Ready to build strength and lean muscle the vegan way? Stay tuned – I’ll be sharing more details soon!

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