30/06/2023
โจ[๐๐๐ฎ๐จ ๐ฉ๐ค ๐ก๐ค๐จ๐ ๐ฌ๐๐๐๐๐ฉ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐๐๐๐ฉ]
๐For effective and sustainable weight loss, a healthy eating and physical activity routine is required. Here are some weight loss habits that you can implement.
๐ Don't skip breakfast: Research has shown that people who eat a full breakfast have a lower BMI than those who skip breakfast. Try eating a healthy breakfast with a bowl of whole grains and a glass of low-fat milk to kickstart your day.
๐Eat enough nutrients: Provide adequate nutrients for the body by eating a variety of vegetables, tubers, fruits, foods containing protein and complex starch.
๐ Weight self-tracking: Track the number of calories you consume and the calories you take in, making sure your calories don't exceed your calories to achieve your weight loss goals. Self-monitoring also helps promote healthy habits.
๐ Go to bed on time: Go to bed at the right time and make sure to get 8-9 hours of sleep every night for the body to recover and relieve stress.
๐ฅ Limit foods that are too high in fat: Minimize the amount of sugar and unhealthy fats in your diet by limiting your intake of processed foods, fast foods, pastries and carbonated drinks.
๐ฅค Drink enough water: Drink enough water during the day to reduce cravings and ensure the body works well, providing enough water for the body.
๐ฌ In addition, before each meal, take 1 candy to support weight loss TOKI to ensure effective immediately after 2 weeks of use.
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![โจ[๐๐๐ฎ๐จ ๐ฉ๐ค ๐ก๐ค๐จ๐ ๐ฌ๐๐๐๐๐ฉ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐๐๐๐ฉ]๐For effective and sustainable weight loss, a healthy eating and physical activity ro...](https://img3.findhealthclinics.com/063/696/157842570636969.jpg)
