Diet Discovery, Chandigarh (2025)

30/08/2022

Sub Category- Weight Lose

06/07/2022

▪️Interestingly, 50% of a person's bones & 50% of the muscles, are in the two legs.
*Do walk*

▪️The largest & strongest joints & bones of the human body are also in the legs.
*10K steps / day*

▪️Strong bones, strong muscles and flexible joints form the *Iron Triangle* that carries the most important load i.e. *the human body."*

▪️70% of human activity and burning of energy in one's life is done by the two feet.

▪️Do you know this ? When a person is young, his/ her *thighs have enough strength , to lift a small car of 800 kg !*

▪️The *foot is the center of body locomotion*.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
*So walk daily.*

▪️Only *when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart.* Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. *Please walk*

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. *WALK.*

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! *Walk daily without fail*

▪️ *Exercising the legs, is never too late, even after the age of 60 years.*

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. *Walk 365 days*

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

*You should share this important information with all your 40+years" friends & family members.

26/04/2022

General Guidance, Causes & Symptoms of Different Diseases- PART 3

21. Always get up from the right curve while getting up soaking or taking a curve where the voice is running.

22. Sleeping on the stomach causes problems of hernia, prostate, and appendix.

23. East direction is better for food, and the north direction is better for study.

24. Increasing HDL will reduce obesity, and LDL and VLDL will decrease.

25. In case of a gas problem, start adding ajwain to food.

26. Sugar contains sulfur which is used in firecrackers, it does not come out after entering the body. Eating sugar increases bile.

27. Sucrose is not digested, fructose is digested and every sweet thing of God has fructose.

28. Sleep is reduced due to the effect of Vaat.

29. A person loves more under the influence of phlegm.

30. Reading is less due to the effect of phlegm.

For personalized diet plans write us on-
dietdiscovery.health@gmail.com

24/04/2022

General Guidance, Causes & Symptoms of Different Diseases- PART 2

11. Yawning- Lack of oxygen in the body.

12. Cold - Those who drink juice in the morning, drink it by adding black salt and ginger in it.

13. Copper water - Do not stand in the morning and drink water barefoot.

14. Kidney - Do not drink a glass of water while standing even by forgetting.

15. Glass is linear and has high surface tension. The glass came from the civilization of the English (Portugal) so drinking Lotta water, Lotta has fewer surfaces.

16. Dark-colored plants protect against asthma, diabetes, and cancer.
17. According to Vaastu, the more open space there is in a house, the more open the mind and hearts of the people of that house will be.

18. Traditions will develop where systems will develop according to climate.

19. Calculus - Problems of calculus with Arjuna's bark are equal to No.

20. Never drink RO water as it does not keep the quality stable. Drink good water. Rainwater is best, and horseradish pod is best for water purification.

For personalized diet plans write us on-
dietdiscovery.health@gmail.com

23/04/2022

Causes & Symptoms of Different Diseases- PART 1

1. Yoga, Bhoga and Rog are these three states.

2. Paralysis - Caused by sodium deficiency.

3. In high VP - take a glass of water before bathing and sleeping and take a bath by adding a little salt in the water while bathing.

4. Low BP - Drink water with rock salt.

5. Hu***ng - Phosphorus deficiency.

6. Cough - Cough is aggravated by phosphorus deficiency, the presence of arsenic is necessary for the supply of phosphorus. Eat Solid Jaggery and honey

7. Asthma, Asthma - Sulfur deficiency.

8. Cesarean operation - Iron, calcium deficiency.

9. Eat all alkaline items after a day of drowning.

10. Eat acidic items and fruits before drowning.

For personalized diet plans write us on-
dietdiscovery.health@gmail.com

21/04/2022

If a very weak patient or a diabetic patient or a patient of asthma gets swine flu, then it can be very harmful. Similarly, it can be very fatal for children below 5 years of age and elderly people above 65 years of age. It can also cause more harm to children under the age of 18 who have been taking aspirin continuously. People whose immune system has weakened or who are patients of heart, liver, kidney may also need immediate hospitalization. It can also be very dangerous for the pregnant. Although swine flu has symptoms like cough, sore throat, fever, body ache, headache and fatigue etc. But many also start vomiting, severe diarrhea. Similarly, viral pneumonia also becomes the cause of death of more patients. Most of the water in swine flu is prone to dehydration, so water should be drunk more and more. Hot air or steam is also beneficial to avoid complications of swine flu. You should get maximum rest and sleep so that the immune system can function properly. Similarly, food should also be eaten fresh and chewed well. By the way, swine flu gets cured in 8,10 days. Wash your hands frequently, cover your face and nose on the days when there is an outbreak of swine flu. Do not touch the eyes, nose and lips frequently. No medicine should be taken except medicine for fever and pain etc. In fact, any medicine should be taken only on the advice of the doctor. Many people take the vaccine to avoid the seasonal flu. But it does not protect against swine flu. The swine flu vaccine only works to prevent swine flu. But not many people know about the swine flu vaccine. Therefore, the government, social service organizations, TV people etc. should give maximum information to the people. Swine flu patient gets more benefit from eating tur, moong, lentil, cowpea, gram, maize, barley, ragi, ramdana, mushroom, cucumber, cabbage, radish, pomegranate, sangtra, tomato, capsicum, water chestnut, buttermilk, curd etc. it happens. The patient should also eat fresh mixed salad two or three times a day.

19/04/2022

We are a nation of mangoes and summer is the season when you get to enjoy the best of this fruit. We all have childhood memories of this wonderful nature’s delight.

But, as we grow, most of us tend to avoid mangoes irrespective of how much love we have for them. This is because most of us think Mangoes are unhealthy, full of sugar, and can make us fat.

What if we tell you - Mangoes don't make you fat?

1 - Mangoes have just 0.4gm of fat per 100 gms. Moreover, it is cholesterol-free.
2 - What about Sugar? Well, most of you think Mango is full of sugar, but it has 14 gms of sugar per 100 gm. For reference, your favourite oreo cookies can have up to 41 gms of sugar per 100 gm.
3 - Haven't you heard about the Glycemic Index? It is the index that indicates how quickly a food releases sugar in our bloodstream. Mangoes lie at 56 on Glycemic Index which is neither high nor low. This indicates you can have mangoes in restricted portion size.

Mangoes should be included in the diet (in moderation) as it has several health benefits.
1 - They can boost your immunity as they are rich in Vitamin A, C, and anti-oxidants.
2 - As they are rich in Vitamin C, they are good for hair and skin as well.
3 - They are good for the health of the heart. They are a good source of magnesium, potassium, and no sodium.

So, now the big question. How can I include Mangoes in my diet?

1 - Mangoes should be consumed in a restricted quantity.
2 - You can have up to 1 Mango in the form of a shake, smoothies, slush, or adding it to porridge, oats, etc.
3 - Have it as a complete meal, not as a mid-meal. You should avoid having mango as a snack or a dessert after the meal.

Even we say No to Mangoes to some of our clients as it is not suitable for their medical conditions or at a particular stage of weight loss journey. But, for a lot of cases, we plan Mangoes also keeping all these above-mentioned things in mind.

For personalized diet plans write us on-
dietdiscovery.health@gmail.com

17/04/2022

I wish all this was included in our system of primary education-

If milk is not digested then fennel
Yogurt is not digested then Garlic
Buttermilk is not digested ~ cumin and black pepper
If Arabic and Mooli is not digested then ~ Oregano
Kadi is not digested then ~ kadi patta,
Oil, ghee, if not digested ~ Kalonji ...
If Paneer is not digested then roasted cumin,
If food is not digested ~ hot water
If the melon is not digested, use sweet candies ...

For personalized diet plans write us on-
dietdiscovery.health@gmail.com

16/04/2022

Sore throat-

If you have a throat problem, you cannot speak properly and the main reason for this is sore throat or mucus. The phlegm mucus, which forms in our lungs and respiratory system. When the mucus increases, it starts to freeze in the throat, which makes it difficult to get the sound out of the throat and the voice cannot come out clearly. Sometimes eating cold or sour things also causes sore throat.

Gargling with salt water is the most useful way to keep the throat clean and relieve phlegm. This recipe, which is mostly used in winter, is very beneficial for our throat. If you also have to gargle, first heat the water lightly and add a quarter of salt in it, now gargle with this water. Be careful not to add too much salt in the water.

😣 Often people use cold things in eating or drinking, whereas we should avoid using cold things. When it comes to throat, most people take hot things to keep their voice clear. Drink hot herbal tea, ginger tea, green tea, lemon tea, chamomile tea, hot water or soup and other liquids. The hot drink helps in expelling the phlegm and also loosens the phlegm.

It is important to stay hydrated when the throat is bad. For this we should keep drinking more and more water. This makes the mucus accumulated in the throat thinner, melts and comes out easily. Allergies caused by seasonal changes cause problems like sore throat in which drinking water is beneficial.

Honey has been used for a long time and it is good for our throat. Honey and lemon relax the throat. The mixture of these two has antibacterial properties, which cures throat problems.

Along with home remedies to keep the throat clean, we should also pay attention to our food. For this you should include Vitamin A, Vitamin E, Vitamin C, Fruits, vegetables and whole grains in your diet. Good food also clears our throat and does not cause phlegm.

For personalized diet plans write us on-
dietdiscovery.health@gmail.com

15/04/2022

Know the state of your health by the color of your urine-

You may have noticed while urinating that sometimes its color is light yellow and sometimes it looks more yellow.

Why does this happen, have you thought about it?

In fact, the color of urine says a lot about your health. Urine is a natural way to get rid of body waste products. Its normal color may range from light yellow to slightly darker yellow, but having it in another color can be a warning sign. You can know the state of your health by the color of your urine. Find out what color urine tells you about your health ...

Light yellow-

The light yellow color of the urine means you are in perfect health and your body is working properly.

Yellow-

When the body is not well hydrated, the color of urine changes to yellow. To avoid this, include maximum amount of fluids in your diet.

Dark yellow-

Excessive intake of drugs also darkens the color of urine. If this is the case with you, consult your doctor once, as it can also be a liver problem.

Milky white-

If the color of urine has become milky white then it may be due to a urinary tract infection or kidney stones. Consult a doctor in such a situation.

Red or pink-

When your food contains a red food item, the color of the urine changes to red or pink. If there is red or pink urine despite not consuming this colored substance, then there may be signs of bleeding from urine. See a doctor without ignoring it.

Orange-

Medicines taken to prevent urinary problems can make the color of urine orange.

Consult a doctor

If you do not understand the reason for the change in the color of urine, then you must go to your doctor and seek advice. It should be treated properly.

For personalized diet plans write us on-
dietdiscovery.health@gmail.com

14/04/2022

Using Yoghurt (Dahi) in food will keep you healthy-

Yogurt is a good source of digestion: - Yogurt is very effective for people who have problems with digestion. Yogurt is rich in probiotics. It contains bacteria that facilitates the digestion of our stomach.

2. Yogurt is effective for beautiful and soft skin: - In today's busy life we are not able to take good care of our skin, but yogurt has many natural properties to keep the skin moisturized. We can use yoghurt by making a face pack, which when applied on the face cleanses the dead cells in our skin and gives you a clean and shiny skin.

3. Use Yogurt for Strong Immunity: - Yogurt contains many nutrients, by which we can protect ourselves from many diseases. Research from the University of Vienna in Austria has found that eating yogurt every day strengthens our immune system.

4. Yogurt is also effective for bones: - You must know how much calcium is necessary for the bones of our body. One cup of yogurt contains 275 mg of calcium. This gives calcium to the bones and strengthens our bones

11/04/2022

Believe in nature, the veins from head to toe will open without medicine ...

Try this simple remedy just once a day.
You will experience all the nerves free from the hair of the head to the toes.
It will be a clear experience that one will experience current in a way from head to toe.
Your body will have a clear feeling of being free of nerves.
The tingling (empty climbing) in the limbs stops immediately.
Chronic knee pain and any vein in the waist, neck or reed bone (bead) is compressed or stiffened then it will be completely cured.
Chronic heel pain will also be cured.

Millions of rupees of many people can be saved by this measure.
The torn ankles and dead skin in the feet are removed and the feet become soft.

The natural science behind this is ...

To do this, we need home-made camphor and lemon.

To do this, take one and a half to two liters of lukewarm water, the temperature of which is as hot as the feet can bear.

Squeeze the juice of half a lemon in it and then put the lemon in that water also.

Then the other thing is camphor and any camphor will work.

Grind three tablets of camphor finely and make its powder.

Mix it in that water too.

Then put your feet in this water for five to ten minutes.

As soon as you put your feet in the water, you will experience a kind of current from head to toe. *
* All the nerves from the hair of your head to the feet will feel free.

This is because our legs have 64 acupressure points that are connected to all the nerves in our body.

This lukewarm water with lemon and camphor releases these acupressure points and it makes all the nerves of the body reactivate and become completely free.

In this remedy, just put your feet in this water for five to ten minutes.
This can be done any time of the day in the morning or evening.

This stops the tingling (empty climbing) in the hands and feet and if any vein is compressed or stiffened, it will open. And the headache is also stopped by this remedy.
People who suffer from migraines will also stop, as well as keep their feet in the water.
If the muscles are stiff or the body is aching then try this remedy.

It has no side effects and can be done simply.

This measure has to be done in five days.

This measure may seem simple but the result is very good and effective.

For more information mail us at dietdiscovery.health@gmail.com

12/09/2021

Why Stomach Ulcer occurs ?? Know its Symptoms and Home Remedies-

Stomach ulcer is a very painful disease in which the stomach becomes like a ulcer or sore. Although it is not very dangerous and gets cured if treated in time, but if the ulcer breaks due to not getting treatment at the right time, then it can be very dangerous. It is important to recognize its symptoms for proper treatment of ulcers.

What is stomach ulcer?

Ulcers only ulcerate the ulcer or wound that occurs at the initial site of the small intestine. There is often a complaint of pain in the stomach due to ulcer and sometimes there is unbearable pain. According to health experts, if the ulcer bursts then it can prove to be very fatal.

According to doctors, the risk of ulcer increases due to not eating food at the right time, eating more oily spiced food daily, consuming junk food. Apart from this, increased acid in the stomach, excessive consumption of tea, coffee, ci******es and alcohol are also responsible for ulcers. According to health experts, eating more sour, spicy and hot things also increases the risk of ulcers.

Symptoms of Ulcers-

According to experts, be alert if you see the following symptoms, as it could be a symptom of an ulcer-Upper abdominal pain

Although stomach pain can be due to many reasons, but due to ulcer, there is pain in the upper part of the stomach. Stomach pain starts after eating food. By the way, it hurts even if you stay on an empty stomach for a long time-

vomit blood

When ulcer occurs, the patient often feels like vomiting and when the ulcer gets bigger then there may be vomiting of blood.

weight loss

Due to ulcer, patients are not able to eat properly, due to which the weight starts decreasing rapidly. Due to ulcer, food is not able to digest properly.

acid build up in stomach

The acid produced in the stomach after a meal helps in its digestion, but in case of ulcer, this acid goes upwards in the alimentary canal, causing burning in the stomach. Sometimes blisters also appear in the mouth.

How are ulcers detected?

According to experts, if you are seeing any symptoms of ulcer, then go to the doctor immediately. After the doctor asks your medical history, the ulcer is detected through endoscopy or X-ray. In some cases other tests may also be advised.

ways to prevent ulcers

According to health experts, if some home remedies are used regularly, then the ulcer will get relief soon.
The flower of hibiscus is considered to be the best medicine for ulcers. Grind this flower and drink it after making a sherbet.
Although turmeric milk is beneficial in many diseases, but for relief from ulcers, experts recommend drinking turmeric mixed with cow's milk daily.

Bell is also very beneficial for ulcer patients. Grinding bael juice or belpatra and dissolving it in water provides great relief.

Be sure to include almonds in the diet as well. Eat soaked almonds in the morning or grind almonds and mix it in milk and consume it.
Apart from this, include banana, coconut, cabbage, carrot, fenugreek and drumstick in your daily diet. Also, eat food at the right time every day.

Eat simple home-cooked food and do regular exercise or yoga.
For personalized diet plans write us on

dietdiscovery.health@gmail.com

12/09/2021

About chronic inflammation and Anemia.

One of the first lines of defense against pathogens is to withhold nutrients from microbes. Iron and a few other nutrients are vital to the growth of bacteria. In fact, both good and bad bacteria need iron to exist in the body.

Sequestration is a situation where your body is locking up iron and other minerals from pathogens. This prevents pathogens from obtaining food.

Pathogens have counter-strategies that allow them to break open cells to acquire the iron they need.

Those who have too much iron are very susceptible to infections. This is why—bacteria and other microbes have a lot of nutrients to help them grow and reproduce.

Other pathogens—like Lyme disease—are able to survive off of manganese instead of iron.

When you have a chronic inflammation situation, you can become very deficient in iron, which can make you feel anemic and weak. Taking more iron can actually feed the pathogens at the same time.

Instead of taking more iron, address the underlying inflammation situation.

The best way to remedy this issue is to do intermittent fasting and take vitamin D.

For personalized diet plans for anemia write to us on dietdiscovery.health@gmail.com

12/09/2021

About iron deficient anemia.-

It could be a lowered RBCs, heme or a decreased ability to carry oxygen.

The symptoms include: fatigue, the need to chew ice, weak, shortness of breath and looking pale.

It could be caused by blood loss (menstruation, trauma or medication), a fibroid, infection, genetic or....a decreased absorption.

The big cause is lowered stomach acid (low HCL).

Anti-acids can keep your stomach too alkaline preventing the absorption of iron.

This is why apple cider vinegar to help this.

Oxalates can also bind and block iron.

Phytic acid can also do this.

Gastirc bypass surgery can decrease the surface of the digestive system. GI problems (chrons, celiac disease, IBS)

These foods are high in IRON:
1. Clams
2. Oysters
3. Meat
4. Eggs
5. Liver (grass fed)
6. Octopus
7. Spirulina

For personalized diet plans for anemia write to us on dietdiscovery.health@gmail.com

08/09/2021

What causes high pulse rate on keto?

1. Low potassium

This can happen if you:

• Are not consuming enough vegetables
• You’re consuming too much sugar
• You’re taking diuretics

* Take electrolyte sachet

2. Low vitamin B1

This can happen if you:

• Are consuming too much grain
• Are consuming too much sugar
• You’re on metformin

*Take wheat grass powder

3. Gallbladder

This can happen if you:

• Are still adapting to consuming fats and oils on keto

* Cut down on some of the fats you’re consuming

Contact us for a personalized diet plan at dietdiscovery.health@gmail.com

06/09/2021

Hazardani-Today we made Tandla, Wadi Dudhi, Nagarjani, Chulai and Bhakra Bhurji. It is very healthy, nutritious and delicious. Nagarjani is called Hazardani in Punjabi. By the way, these four herbs are useful in many diseases. These days they are available for free from farms or uninhabited places. If you can find Chibhar, Marua, Etsit, Jimchi, Kangani, Macau etc. then you can also get them in small quantities.
Thoroughly wash all the herbs and chop the wet ones and cover them in a thick frying pan over low heat. They will ripen in just ten minutes. Now make green chilli, basil, tomato, onion, ginger, garlic, ajwain, black pepper, mango, cumin, pomegranate, asafoetida, javitri, jaffal, salt etc. in a small sauce and mix it in a little fried bhurji. Always eat a little of this bhurji and also yogurt so that it is well digested.
Licorice, low menstrual periods, miscarriage, early pregnancy, premature menopause, recurrent miscarriage, back pain, migraine headaches, fatigue, anemia, hair loss, hair loss Beneficial for short stature, body aches, sleeping hands and feet, heaviness in the abdomen, poor figure, slackness of the body, shadows, scars, wrinkles, dark circles under the eyes, etc. It can also cure women's PCOD very quickly.
Similarly, secret diseases of men, lack of s***m, tenderness, weakness, early fatigue, recurrent infections, excessive sweating, premature graying of hair, loss of teeth and nails, etc. are cured.
Elderly people suffer from heel pain, poor memory, poor eyesight, lack of sleep, indigestion, indigestion, frequent urination, and muscle weakness.
They also provide essential nutrients for the growth and development of children. Children benefit very quickly from eating dirt, having recurrent infections, early wear and tear, tooth decay, weak bones, laziness, not wanting to get up in the morning, and irritability.
In fact, these herbs contain a lot of nutrients that are digested very quickly and benefit very quickly. These substances make the blood flow faster, make hormones better, and make all kinds of enzymes. As a result, organs like heart, liver, intestines, stomach, kidneys, lungs, spleen, gallbladder etc. function properly.
We first ate this bhurji in 1999. At that time we were doing research on ancient herbs of Punjab. We were trying to find out about the food and drink of the people of the ruined Mahinjodaro civilization. That is, those people ate them. Then we checked the ingredients in these herbs and we were amazed that they are so nutritious and have disappeared from people's diet.
Since then it has been added to our list of favorite foods. Now we must make and eat their bhurji, soup, stuffed paratha, naan, chutney, greens etc. every year in the months of Har, Sawan and Bhadon. In some cases, corn, vesna flour pakoras are also eaten cooked in oil. We used to make bhurji or greens of these five herbs for the people suffering from various diseases. Get their blood parameters checked later. His LFT, RFT, CBC etc. were all cured.
You too must start eating this bhurji once a week in the months of June, July, August. It is also cheap and healthy. You can also keep them in the fridge after drying them and put them in any vegetable, lentils etc. at any time. You can also plant all these things at home. We are sure that seeing its many benefits and getting immediate results, you too will make it a favorite recipe.
Nature helps to grow them. This is because most of the other edible crops, pulses, grains, vegetables etc. are grown with sand sprays. But there is no need to plant these very valuable, healthy plants that grow on their own. But they are called nadeen, they are burnt, while they can root out any incurable disease, they can make the children squeal in the house of any childless person.
The largest of these is called common spurge. I went to the Philippines last year to investigate herbs, and there has been a long-standing treatment for diseases like dengue with an herb called tawa tawa. I wanted to bring that w**d. I was very surprised to see that the tawa tawa w**d was actually a big milk. I told them it was our extra.

06/09/2021

Chickenpox is a very common infection. The disease is caused by the varicella zoster virus. It spreads like the flu or the common cold. It can also be spread by breathing in a room where the disease is present and the blisters start with facial blisters or pimples and then spread to the rest of the torso. The infection has started at least two days before the blisters appear. At first the person starts to feel tired and broken. Fever, vomiting, loss of appetite, nervousness, headache, body aches, especially muscle aches. Children have a low fever but adults have a high fever. However, the disease is more deadly for children.
Tiny spots on the skin, red blisters appear after the formation of rashes. They start to itch faster. There is pain on the skin near them. These blisters start to look like scabies after two days. After nine to ten days, it starts to rain. During this time other blisters also form and fall off in the same way.
More healthy people recover faster without medication. But some weak patients have to go through a lot of pain. You should drink a little bit of water in it more often. One should eat simple food and rest as much as possible.
Acetaminophen tablets are usually given to relieve fever and relieve pain. They are also safe. You can also give it to children, the elderly or pregnant women. But aspirin should never be taken in chickenpox. Nor should any other medicines be taken on their own.
Home remedies also work to reduce chickenpox fever and reduce other complications. Boil half a teaspoon of glow in a glass of water, cool it and drink it three or four times a day, it does not cause fever. In the same way, grind Arjun bark, ajwain, fennel, pine, carrot in equal quantity and make four or five cloves. Then boil one tablespoon of it in a cup of water and cool it. Drink this water three or four times a day and it is beneficial for fever, sore throat, headache, stomach upset, cough etc. If the patient has only body aches and fever, then it is beneficial to mix equal quantity of Arjun bark and glow, boil one teaspoon in a cup of water, cool it and drink it thrice a day.
If you have nausea, vomiting, nausea, bad taste in the mouth, blisters in the mouth, then it is beneficial to boil two leaves of Tulsi, two small cardamoms, two or three cloves in a cup of water, cool it and drink it. Just chewing hail or sucking cloves also gets rid of mouth ulcers, bad mouth test, nausea etc. Just boil pomegranate peel in water and cool it down and drink it.
Most patients have loss of appetite, constipation, headache, itching, and body aches. In this case give the patient a spoonful of esbagol peel in barnyard porridge or lapsi porridge or semolina kheer or ordinary wheat porridge and give it to the patient to eat twice. Twice a day, boil a tablespoon of ajwain, arjan bark and glow powder in a cup of water, cool it and give it to drink. If diarrhea occurs, boil a tablespoon of rice or an inch of pomegranate peel in a cup of water, cool it and give it to drink three or four times.
Chickenpox should be eaten sparingly with salt, pepper, sweets and spices. Any kind of junk food, fried breakfast, tea, coffee, alcohol, sweets etc. should be avoided. Yogurt, yogurt, milk, lassi, peanuts, fruits, salads, pulses, curry, oatmeal, firni etc. are useful foods. Once or twice a day Little Milts milk pudding should be made and once or twice Lapsi porridge should be made. You should drink one koli yoghurt twice and milk twice. Eat salad or fruit twice a day. But nothing should be eaten on an empty stomach. Drink a cup of water every half hour.
Calamine lotion is usually used to relieve the itch of chickenpox. It should only be applied with a clean cotton swab. It should be kept out of sight. Even boiling neem leaves and taking a bath with that water does not cause much infection on the blisters. Boil two tablespoons of Ola powder in one liter of water and apply it all over the body after bathing. The blisters do not spread further. In the same way, grind half a koli oats well and heat it in half a liter of water. Then pour this water into the tub. Put the baby in this water twice a day. This water should not be too hot or too cold. You can also put five or six teaspoons of baking soda in a tub of warm water and let the baby sit in it for a while. This prevents the blisters from progressing and the infection from getting worse.
Some people with very weak immune systems are also given a drug called acyclovir. If the symptoms confirm that it is chickenpox, then this medicine reduces the discomfort a little but it will take the same time to recover.
Antiviral drugs are also given during pregnancy. This is because even a baby in the womb is at risk of infection. Chickenpox during a pregnancy of less than 20 weeks is also feared to cause damage to the eyes, brain and other organs of the unborn baby. Similarly, newborns also need medication as there is a risk of increasing complications in newborns and pregnant women. So be sure to show the pregnant woman to the nearest hospital if she has chickenpox. If a person has chickenpox at home, do not give it to any pregnant woman and do not let vulnerable children or the elderly go.

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