Health and Wellness Movement (HWM)

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Health and Wellness Movement (HWM) Learn how YOU can join the Movement: hwm@ualberta.ca

We have 3 sweet prizes for Health week! Check out our last post for our events!
06/04/2022

We have 3 sweet prizes for Health week! Check out our last post for our events!

Health week is here! 🎉🎉Health week will run from April 4 -8 where you can participate in our 3 events to accumulate poin...
30/03/2022

Health week is here! 🎉🎉
Health week will run from April 4 -8 where you can participate in our 3 events to accumulate points towards our grand prize (which will be released soon). Stay tuned for more updates!! 😊

Check out why “eating the colours of the rainbow” are super beneficial for you! 🌈
13/03/2022

Check out why “eating the colours of the rainbow” are super beneficial for you! 🌈

The Health and WellnessMovement (HWM) and the Canadian MentalHealth Association () are pleased toinvite you to our HWM-C...
11/03/2022

The Health and Wellness
Movement (HWM) and the Canadian Mental
Health Association () are pleased to
invite you to our HWM-CMHA Mental Health
Panel next Thursday 😃! We've invited 5
different speakers from a variety of
backgrounds to share some personal and
professional perspectives on mental health via
Zoom. If you stay until the end, you will get a
chance to win 1 of 4 $15 e-gift cards for a
business of your choice! To join us, please fill
out the sign up form before 11:59 pm on
Tuesday, March 15. Click the link in our bio to
sign up! ✅

Some tips for Zoom fatigue!
26/02/2022

Some tips for Zoom fatigue!

It’s almost reading week! You got this 💪🏼😊
16/02/2022

It’s almost reading week! You got this 💪🏼😊

Wishing you all the best during midterm season 😊
11/02/2022

Wishing you all the best during midterm season 😊

Some fun food facts from our Nourish team! 🥝🍊🍌🌱🥑🥕
24/01/2022

Some fun food facts from our Nourish team! 🥝🍊🍌🌱🥑🥕

Come join the Health and Wellness Movement for an online Jeopardy Style game night on Friday January 21 @ 7-9 pm for a c...
17/01/2022

Come join the Health and Wellness Movement for an online Jeopardy Style game night on Friday January 21 @ 7-9 pm for a chance to win PRIZES. 
Feel free to play as a team or as an individual. 🎲
Winners will receive one of two $20 gift cards.
To receive the zoom link and participate in this event, please sign up using the form in our bio! 😀

There is an infinite number of ways to build a salad but here’s a basic guide to help you! Along with your greens and ve...
12/01/2022

There is an infinite number of ways to build a salad but here’s a basic guide to help you!
Along with your greens and veggies, adding proteins to your salad are a great way to keep you fuller for longer and increase your protein intake in a fun way!
Use these ideas and add your favourite dressing to build your own salad! 🥗

Day 4 - Physical activity is important to keep yourself healthy and happy! 🏋️‍♀️Looking for some motivation to get activ...
09/12/2021

Day 4 - Physical activity is important to keep yourself healthy and happy! 🏋️‍♀️
Looking for some motivation to get active this winter? Check out https://activeveryday.weebly.com/

Congratulations to teams 1,2,3, and 5 for completing all the tasks!! 🎉They all obtained the maximum 9800 points and tied...
03/12/2021

Congratulations to teams 1,2,3, and 5 for completing all the tasks!! 🎉

They all obtained the maximum 9800 points and tied for first place! Since all 4 of teams tied for first place, we conducted a random draw from members from all 4 teams to select 3 winners for our gift card prizes. These winners will each win a $15 e-gift card of their choice!

Congratulations again to everyone! Good luck on finals 😀

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