Francine HR Fitness

09/10/2023

Just awarded my Level 3 in Exercise Referral - great news!

11/09/2020

So proud to be a member of the prestigious since this summer and the European Register of Exercise Professionals ... lots of hard exams to get there, but absolutely worth it :-) For those keen to try out Pilates I have a couple of spots left for the open day in Strasbourg on 19 September from 1-2pm at Yogiz. Just send me a DM. Otherwise I will have more room for individual classes over Zoom and in person throughout the week going forwards as I'm winding down other activities.
Pilates is a great way to work the core, develop inner strength and learn how to breathe, which is exactly what so many of us forget to do! I look forward to sharing my knowledge with those who want to make a break from non-stop work and start to embrace a happier and healthier lifestyle. :-) the :-)

13/08/2020

warm ups and with Amanda Brown and and loving her new pink shorts beach morning 🥰🥰🥰

01/06/2020

EuropeActive EREPS saturday30may2020 with Bootybarre

18/05/2020

extremely proud to be a member of EREPS - European Register of Exercise Professionals - and thrilled to be teaching Pilates and well-being. Go EuropeActive 👍👍👍👍👍💃🏼🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️💃🏼💃🏼

16/05/2020

16/05/2020

Blog entry three - healthy eating ☀️☀️☀️

“We are what we eat” is a very familiar quote, BUT there really is some truth to this phrase. I remember as a child my grandma had this slogan on her pantry wall with a backdrop photograph of a pig eating spillage out of a trough… a timely reminder of what can happen to our waistlines if we ov...

07/05/2020

https://francinehrfitness.com/positive-notes-for-a-happier-life/
Blog entry number two: positive notes for a happier life

Before starting this blog, I do not want to minimize the very real pain of having been or still being seriously ill, having lost loved ones or facing really difficult life challenges like financial problems. These are issues where reaching out for help or trying to just make it from one day to the n...

30/04/2020

30/04/2020

For those concerned about expanding waistlines during lockdown here’s my first blog entry about intermittent fasting: “staying lean during lockdown.”

Firstly, I in no way undervalue how dangerous the COVID-19 pandemic is; we must absolutely acknowledge the contributions of all of those in a society struggling to keep things ticking over and who are courageously saving lives whilst frequently putting their own at risk: nurses, doctors, chemists, s...

25/04/2020

Welcome to my new fitness page. More videos, blogs, photos and tips to follow... Enjoy. "Loosen Up During Lockdown" :-)

25/04/2020

Ideal stretching routine designed for everyday use - under 20 mins. Avoid muscle and joint stiffness especially during confinement with this gentle routine. Any pains carrying out a specific exercise or stretch please go on to the next one. Enjoy 🙂 More info about classes contact me directly at: francinehrfitness@gmail.com More videos see: YouTube FrancineHRFitness