Responder Health

05/11/2025

Understand the stages of sleep and why they matter – Learn how light, deep, and REM sleep each play a critical role in memory, mood, and physical recovery.

November 7, 2025 | 9:00 AM PST - 11:00 AM CST – 12:00 PM EST Understand the stages of sleep and why they matter – Learn how light, deep, and REM sleep each play a critical role in memory, mood, and physical recovery.

04/11/2025

In the world of first responders—law enforcement officers, firefighters, paramedics, and dispatchers—sleep is often the first casualty of service.

Discover why sleep is essential for first responders’ performance, safety, mental health, and long-term well-being, and explore strategies to improve rest in high-stress careers.

03/11/2025

First Responder Friday… Sleep As Your Secret Weapon!

28/10/2025

Prayers… 😢

02/10/2025

Your wellness, your way. With the Mood System in the Armor Up America app, you can tailor the support and content you see based on how you’re feeling—because your mental health matters every day.

01/10/2025

Checking in on a peer, sharing a laugh with a teammate, or reminding someone they’re not alone can boost both of your well-being.

30/09/2025

We know first responders carry a lot on their shoulders—so let’s focus on gratitude today. What’s one thing, big or small, that you’re thankful for this week? Drop it in the comments—your answer might brighten someone else’s day too.

28/09/2025

Something that is not recognized by many in the civilian world is that our First Responders as a whole are more psychologically healthy than the general population at the time of hiring.

Something that is not recognized by many in the civilian world is that our First Responders as a whole are more psychologically healthy than the general population at the time of hiring. How can I say this?

27/09/2025

Somewhere along the way, many of us learn that showing pain isn’t acceptable. We become experts at hiding it: burying discomfort behind fake smiles…

Nerf gun wars were a staple in our home when my kids were little. Foam darts zipped through the air, wheezing past faces and narrowly missing eyes—which, if hit, meant the game was immediately over. Most “injuries” were minor and forgotten by dinner, but one moment has stuck with me for years.

26/09/2025

Empowerment & knowledge at your fingertips. Explore upcoming trainings & events tailored for first responders.

25/09/2025

Attached is the training announcement for our upcoming October First Responder Friday, at Noon EDT/ 11am CDT/ 9am PDT.

Chris Prochut, a nationally recognized speaker, will present as essential conversation on mental wellness and su***de prevention.

Discussion will include: Key Takeaways: Identifying su***de and depression warning signs. Department policy revisions and best practices for su***de prevention. Specialized resources for police officers and first responders in crisis. Addressing and overcoming mental health stigma in law enforcement and first responders.

Sign up through the QR code on the flyer or at https://www.responderhealth.com/event-details/first-responder-friday-taking-care-of-our-own

After you register, you will receive an email with the Zoom link for 10/3. If you do not see this email, please check your spam folder as your email service may not recognize the address the link is sent from.

24/09/2025

Taking care of your mind is just as important as taking care of your body.