Joy Denis Osteopathy & Yoga

08/02/2023

👋🏼 Here is Joy, the Osteopath in Ferrel. I’m thrilled to introduce you to the Ocean Clinic, a place where you can find a variety of therapists offering great care to help you get back to surf, work or normal life.
Stay tuned to know who is part of the team 🤗

08/02/2023

So thrilled about this new project - Check it out ☺️ The Ocean Clinic

The TEAM 🌍/ From all around the globe, offering different therapies to help you get over an injury, improve your life quality or just to feel good.
Left to Right:
Marcella - Kinesiologist
Kristie - Chiropractor
Jen - Reiki & Quantum Healing Practitioner .quantumhealing
Joy - Osteopath & Yoga Teacher
Lili - Thai Massage Therapist & Qi Gong Teacher
Andrea - Ayurveda Massage Therapist

30/08/2022

BREATHING🫁• Assessing how one is breathing gives many clues on how the body is functioning & dealing with restrictions.
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How is your breath today? Deep, shallow, in your belly, chest, painful?
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Try that ☞ Inhale for 4, hold the breath for 7, exhale for 8 through pursed lips & repeat for about 2 minutes.
How did that feel?

19/08/2022

SIT WITH IT• Instead of drinking it away, smoking it away, sleeping it away, eating it away, fu***ng it away or running from it.
Sit with it.
Healing happens by feeling ☼
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02/08/2022

MONIKA• Some insights from the research of the past months.
⋐What were the changes you noticed the most from having osteopathy ?
⋑More f̲l̲u̲i̲d̲i̲t̲y̲ ̲o̲f̲ ̲m̲o̲v̲e̲m̲e̲n̲t̲ and body mobility, q̲u̲i̲c̲k̲ ̲r̲e̲c̲o̲v̲e̲r̲y̲, agility and b̲o̲d̲y̲ ̲c̲o̲n̲s̲c̲i̲o̲u̲s̲n̲e̲s̲s̲
⋐How did it influence your recovery ?
⋑I was able to recover from particular chronic strains within the day it was started to flare.
⋐ Anything else?
⋑ Just that I highly recommend Osteopathy to any surfer, athlete, human in general - ̲n̲o̲t̲ ̲j̲u̲s̲t̲ ̲w̲h̲e̲n̲ ̲d̲e̲a̲l̲i̲n̲g̲ ̲w̲i̲t̲h̲ ̲i̲n̲j̲u̲r̲i̲e̲s̲ ̲b̲u̲t̲ ̲a̲l̲s̲o̲ ̲t̲o̲ ̲h̲e̲l̲p̲ ̲w̲i̲t̲h̲ ̲p̲e̲r̲f̲o̲r̲m̲a̲n̲c̲e̲ ̲a̲n̲d̲ ̲g̲e̲n̲e̲r̲a̲l̲ ̲w̲e̲l̲l̲-b̲e̲i̲n̲g̲ ̲i̲n̲ ̲l̲i̲f̲e̲!̲
Thank you .photo for being part of this research :)
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20/07/2022

8 Years Anniversary 🎂 • I am ever so grateful to have found such an amazing profession.
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🕵🏼‍♀️From newborns to elderlies, from athletes to new mums & much more, every patient is a mystery to solve and help being the best they can be✨

15/06/2022

ENERGY🔥• During the osteopathy study I’ve conducted in the last months, 90% of participants felt an increase in energy.
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Are your energy levels fluctuating or constant ?
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It is totally normal to have days where you have more energy than others but if you are often more tired than energized, you might have to start question yourself : what is consuming your FIRE ?
Stress, poor sleeping, poor eating, tension, aches and pains ?
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Osteopathic treatment can help you regulate your body systems in order to get more constant vitality & increased energy levels ☀️

30/05/2022

FLUIDITY🌊• During the study I’ve done in the last months, some of the first feedback I got from the surfers were :
≋ an increase in fluidity of movement
≋ a better connection with their body and board
≋ Smoother frontside topturns & cutback
≋ Easier to produce speed


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23/04/2022

SUMMER CALL • On its way, sandy yoga classes & sunset gazing meditations 🌞

17/04/2022

BE PRESENT 🌕• ‘Enjoy what is before it isn’t’ Faustomaria Dorelli.
Applies to chocolate, sunsets, handstands, laughs, waves, relationships, etc *life basically.
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The sweet art of letting go and surrender.
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27/03/2022

SACRUM🔽• Triangular bone at the end of your spine (not the coccyx). When in dysfunction, it can lead to several pains in the lower back, hip, groin and leg.
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📷Techniques like a sacral toggle are subtle yet effective. “No pain, no pain”.

20/03/2022

Surf & Osteopathy 🌊• I am very excited to share that I have been planning a study on how Osteopathy treatments can help you become a better surfer 🙌🏼
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By improving the structure of the surfer's body with osteopathy, it will have an impact on how it functions and there allow him to increase his surfing skills.
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Aim of the study:
• Improve surfing skills
• Speed up recovery process
• Prevent common injuries/ repetitive injuries
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I have a few spots left, ask for more details!