Cardinal Weight Loss

Cardinal Weight Loss We offer weight loss w/ the Ideal Protein program. We have locations in Pacifica, SF, & Silicon Va

You don’t need to crush long workouts to see results. ✅ Daily consistency matters more than intensity.💡 Tip: Even 20–30 ...
09/10/2025

You don’t need to crush long workouts to see results. ✅ Daily consistency matters more than intensity.
💡 Tip: Even 20–30 minutes of walking, stretching, or yoga boosts circulation, strengthens immunity, and lowers stress.

Your calendar reflects your priorities—so make sure your health is on it! 📅Quick tips:1️⃣ Block workouts like meetings2️...
09/08/2025

Your calendar reflects your priorities—so make sure your health is on it! 📅
Quick tips:
1️⃣ Block workouts like meetings
2️⃣ Schedule time for meal prep
3️⃣ Protect your bedtime routine
💡 Education Tip: When you plan health into your week, you’re far more likely to follow through.

Happy Grandparents Day! 💕 Grandparents are our storytellers, wisdom-sharers, and unconditional supporters. Shout out to ...
09/07/2025

Happy Grandparents Day! 💕 Grandparents are our storytellers, wisdom-sharers, and unconditional supporters. Shout out to all of them!

Recipe Thursday! Comfort food, the healthy way. 🍲 This Shepherd’s Pie swaps starchy potatoes for celeriac, making it lig...
09/04/2025

Recipe Thursday! Comfort food, the healthy way. 🍲 This Shepherd’s Pie swaps starchy potatoes for celeriac, making it lighter but just as satisfying.

Your immune system is your shield—and it needs daily support. 🛡️Here are 6 simple steps to keep it strong this season:1️...
09/03/2025

Your immune system is your shield—and it needs daily support. 🛡️
Here are 6 simple steps to keep it strong this season:
1️⃣ Restful sleep
2️⃣ Lean protein
3️⃣ Daily activity
4️⃣ Stay hydrated
5️⃣ Vitamin D
6️⃣ Stress support
💡 Education Tip: Small, consistent choices add up to big protection over time.

Hydration tip: if you wait until you’re thirsty, you’re already behind.
08/30/2025

Hydration tip: if you wait until you’re thirsty, you’re already behind.

Smoky, spicy, and loaded with crunch.This chipotle salmon pairs perfectly with a chopped summer salad that’s as refreshi...
08/28/2025

Smoky, spicy, and loaded with crunch.
This chipotle salmon pairs perfectly with a chopped summer salad that’s as refreshing as it is satisfying.
🔥 Dinner just got a glow-up.

Happy National Dog Day! 🐶Show off your furry best friend—drop a photo of your pup in the comments!
08/26/2025

Happy National Dog Day! 🐶
Show off your furry best friend—drop a photo of your pup in the comments!

Is your body asking for more protein?Protein isn’t just for athletes—it’s for everyone.
08/25/2025

Is your body asking for more protein?
Protein isn’t just for athletes—it’s for everyone.

You might not need more willpower, you might need better sleep.Routine rest wins every time.
08/23/2025

You might not need more willpower, you might need better sleep.
Routine rest wins every time.

Pasta vibes, veggie style.Spaghetti squash tossed with fresh garlic, sautéed veggies, and a seasoned patty makes a satis...
08/21/2025

Pasta vibes, veggie style.
Spaghetti squash tossed with fresh garlic, sautéed veggies, and a seasoned patty makes a satisfying and flavorful dish that hits the spot—no noodles needed.
🍴Weeknight win, anyone?

Snacks aren’t the problem—unplanned snacks are.Fuel your body, not your cravings.
08/19/2025

Snacks aren’t the problem—unplanned snacks are.

Fuel your body, not your cravings.

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47 Kearny Street, Suite 601
San Francisco, CA
94108

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