Change it Up UK

07/11/2025

Exercise in menopause isn’t just about staying fit, it’s about strengthening your body, balancing your hormones, boosting your mood, and reclaiming your energy from the inside out. 💪💫

03/11/2025

Supporting menopause in the workplace isn’t just the right thing to do, it’s smart business.

Menopause training helps teams understand what symptoms can look like, how they impact performance, and the simple changes that can make a huge difference. When women feel supported, they stay, they thrive, and they bring their best to work.

Creating a more inclusive workplace starts with awareness, and menopause is a conversation every business should be having.

02/11/2025

Medically induced menopause - as you read this women’s experience, we need to ask ourselves, why does this happen with little (if any) support, shared resources or medical advice beforehand, during and after?

When Kat Denisi was diagnosed with breast cancer at 32 she was put into a medically induced menopause.

30/10/2025

We talk about hot flushes all the time, but one of the most common (and least discussed) symptoms of menopause is vaginal dryness.
It’s nothing to be embarrassed about, and it’s something we can treat. Let’s start normalising the conversation. 💗

27/10/2025

Sometimes opening up is just the kindest thing you can do for yourself ❤️

24/10/2025

Menopause can impact more than your body, it can hit your finances too. 💸
Fatigue or brain fog can make work harder, while life’s costs keep coming. Planning ahead means freedom, security, and peace of mind.

23/10/2025

🎉From the age of 40, when women need this information the most, menopause screening will be included in health checks from next year. This will have a massive impact on the current and future health of women.

The has reporting that menopause screening is to be ‘officially incorporated into NHS health checks’ 💯🎉 See the BBC website for more information.

23/10/2025

Prolapse isn’t something that only happens to women in midlife and beyond, it can also happen following childbirth, excessive heavy lifting and being overweight.

‘Why Mums don’t Jump’ is a fabulous IG account, podcast and book highlighting the need for awareness and removing the stigma which surrounds much of women’s health.

Pelvic organ prolapse affects around one in 12 mothers, but many people have never even heard of it.

22/10/2025

Pelvic heaviness, pressure, or a vaginal bulge? You’re not alone. 💬
Rectocele is more common than most realise, and talking about it helps more women get the support they need.

15/10/2025

An inspiring day at Wythenshawe Housing Group, opening up honest conversations around menopause and the challenges it brings.
So many women still experience shame around this natural stage of life, but events like this remind us how powerful it is to share, support, and speak openly.
A special moment meeting , who brought such warmth and authenticity to the discussion. 💛

12/10/2025

Hormone changes, arthritis and managing pain plus why more women than men have arthritis.

Arthritis is a condition that causes pain, stiffness, and inflammation in the joints, affecting millions worldwide.

12/10/2025

Or***ms - where have they gone? Have yours disappeared or changed during menopause?

This can be another challenge of menopause that needs more openness to fully understand the extent and impact and what women can do to help achieve and maintain or***ms.