Inner Wisdom Yoga & Psychotherapy

Annemarie Carroll integrates traditional psychotherapy techniques with gentle yoga postures, mindfulness training, breathing techniques and meditation strategies to help clients with issues including: depression, anxiety, panic disorder, PTSD/trauma, addictions, chronic pain, infertility, insomnia, grief and loss, life transitions and general wellness


**Services Available:**
-Long & Short-term P

sychotherapy
-Private therapeutic yoga classes
-"Relax & Rejuvenate" sessions - private restorative yoga sessions for general wellness
-Workshops & Retreats
-Continuing Education & Self-care Programming for Mental Health Professionals



**Benefits of Yoga:**
Research has found that yoga can result in
-Decreased depression & anxiety
-Improved ability to manage pain
-Decreased cortisol levels
-Increased levels of GABA, serotonin & norepinephrine
-Improved memory, cognitive functioning, perceptual motor skills
-Decreased muscle tension
-Improved oxygen absorption & carbon monoxide elimination
-Increased alpha and theta waves
-Calms sympathetic nervous system, while activating parasympathetic NS
-Decreased depression & anxiety
-Improved emotional regulation
-Decreased insomnia
-Decreased anger & hostility
-Improvements in immune system functioning
-Decreased inflammation
-Increases on measures of life satisfaction