Kristy’s Breath & Yoga Family

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Kristy’s Breath & Yoga Family Krissy is a Certified Wim Hof Method instructor, founder of Lion Hearts Breathwork.

She offers the WHM, Rebirthing, Tetra & 9D Breathwork to heal, awaken & empower people, she's a yoga teacher, somatic, reiki & sound practitioner & cacao ceremonialist.

Join Krissy – Certified Wim Hof Method InstructorFounder of Lion Hearts Breathwork Wim Hof Method Fundamentals Workshop ...
24/08/2025

Join Krissy – Certified Wim Hof Method Instructor
Founder of Lion Hearts Breathwork
Wim Hof Method Fundamentals Workshop 20th Sept Bilambil Heights (Tweed Heads)

More info & Tix
https://www.wimhofmethod.com/instructors/kristy-ferrari-1

Fully immerse yourself in the transformative power of the Wim Hof Method through breathing, cold exposure, and mindset techniques. Enjoy gentle stretching and yoga (no experience needed, all fitness levels welcome), learn about the method, Wim Hof, and its benefits, and savor delicious snacks and a hot beverage. This is a wonderful opportunity to connect with like-minded individuals, return to nature, and reconnect with your own truth and power!

What to Expect

The Wim Hof Method is a natural path to achieving an optimal state of body and mind. This workshop is held in Krissy's home studio, Sacred Space, located in Bilambil Heights. Surrounded by trees and nature, this intimate environment overlooks the beautiful Tweed River, providing a serene backdrop for your journey toward health and well-being.

Workshop Highlights

Breathing Techniques
Cold Exposure
Mindset Development

Participants may experience:
Increased pain tolerance
Decreased insomnia and improved sleep quality
Relief from symptoms of depression, fatigue, and chronic pain
Support in breaking bad habits, including addiction
Accelerated recovery from injuries
Enhanced blood circulation, resulting in increased energy
Strengthened immune function
Overcoming fear of cold exposure
Lowered stress and anxiety levels
Improved focus, concentration, and creativity
Faster recovery times

The Wim Hof Method helps you connect with your personal truth through experience and feeling, allowing you to embrace moments of bliss, confidence, gratitude, and love. You may rediscover your connection to nature and your inner self, tapping into your own inner fire.

For more information, visit the Wim Hof Method website link below...
If you have any questions, reach out to Krissy at lionheartsbreathwork@gmail.com or find her on Instagram: . or
Learn more about Krissy here: www.lionheartsbreathwork.com

Learn more about the method: www.wimhofmethod.com

What's 9D you ask???The key components of the 9D Breathwork experience include:Breathwork: Conscious breathing technique...
24/08/2025

What's 9D you ask???
The key components of the 9D Breathwork experience include:
Breathwork: Conscious breathing techniques designed to access altered states of consciousness, facilitating emotional release and transformation.
Hypnosis: Guided sessions that help participants enter a deep state of relaxation, allowing access to the subconscious mind for healing and reprogramming.
Vibrational Frequencies: The use of specific sounds and vibrations that resonate at certain frequencies to promote healing and emotional release.
Binaural Brain Entrainment: A technique where two slightly different frequencies are played in each ear, creating a perceived third frequency that can enhance relaxation and mental clarity.
Solfeggio Frequencies: Ancient musical tones believed to have healing properties, helping to promote relaxation and balance within the body and mind.
Isochronic Brainwave Therapy: Sounds that help synchronize brainwaves, leading to enhanced focus, relaxation, and deep meditation.
432Hz Harmonic Tuning: Music and sounds tuned to 432Hz, which is said to promote harmony and balance within the body.
Somatic Breathwork: Focused on physical sensations and embodied experiences, this component helps release stored trauma and emotional blockages through conscious breathing.
Subliminal Hypnotic Therapy: Incorporation of subliminal messaging to promote positive changes and reinforce new beliefs at the subconscious level.
Guided Coaching: Support from a facilitator or coach to help participants set intentions, navigate their journey, and integrate the experience afterward.
Bioacoustic Sound Effects: Sounds designed to promote healing on a cellular level, using natural frequencies to enhance the overall experience.These components work together to create a holistic experience that promotes healing, transformation, and empowerment, allowing participants to rewire their minds, bodies, and spirits.

Our beautiful Em thank you for your amazingness🌿What a fun day this was…Wim Hof Method Fundamentals ❄️ And it’s as eas...
12/08/2025

Our beautiful Em thank you for your amazingness🌿

What a fun day this was…
Wim Hof Method Fundamentals ❄️
And it’s as easy as that! If you have the right mind set you can do and achieve anything!

Bringing the WHM to the Gold Coast soon!

www.wimhofmethod.com

✨ Happy 8/8: Celebrating the Peak of the Lion’s Gate Portal! 🦁Today is a significant and powerful day—an opportunity to ...
08/08/2025

✨ Happy 8/8: Celebrating the Peak of the Lion’s Gate Portal! 🦁

Today is a significant and powerful day—an opportunity to harness the energies of the Lion’s Gate Portal! This is the time to manifest your deepest desires and dreams, but remember, clarity of intention is crucial.
🌟 Be Mindful Today:Choose your thoughts and feelings wisely. The energy you put out into the universe is magnified today, so be intentional!
🌈 Visualize Your Dreams:Hold your dreams in your mind and heart. Imagine the feelings of already having them; this emotional resonance is the key to attracting your desires. Leave doubt at the door!
🦁 Extended Portal:While the energies of this portal continue until the 12th, today is the most potent day to set your intentions.💭 Ask Yourself:What do you truly want to create in your life? Now is the time to articulate your desires clearly and with confidence!
✨ Enjoy this transformative energy, and remember to focus on positivity and abundance. What you concentrate on expands, so let’s make it count!

Sending you all love and light on this powerful day! ❤️ Krissy 🌟

The countdown is on!Dive deep into the Wim Hof Method this spring to get your health and mental wellness on track!An ins...
14/07/2025

The countdown is on!
Dive deep into the Wim Hof Method this spring to get your health and mental wellness on track!

An inspirational experiential informative workshop to leave you with the skills you need to continue this method at home with confidence and safety!

We’ll enjoy some stretching and gentle yoga to begin with before diving into the mechanics and benefits of breathing and cold exposure, why this method is so powerful, feel the method fully and walk aware, relaxed, focused, positive and revitalized!

Learn the art of controlling your mood and nervous system, leave stress and anxiety behind…
Experience the power f WHM breathing and dip into a nice cold ice bath fearlessly! You’ll be surprised how easy it can be with support!

Are you ready to let go of tension and stress and find a way to connect back to you with hilarity and a new perspective?

Join me at Bilambil Heights for not just an incredible experience but an opportunity to change your life. It’s a chance to meet epic like minded people and enjoy some delicious snacks and cacao as well!!!

We have it all!
Reach out with any questions!

More info & tix via the official website
www.wimhofmethod.com
Link in bio or highlights or click ⬇️

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-port-stephens-council-kristy-ferrari/65928

Currumbin Rock Pools…A beautiful place to breathe, energize and soothe the nervous system Spending time in nature and p...
04/07/2025

Currumbin Rock Pools…
A beautiful place to breathe, energize and soothe the nervous system

Spending time in nature and practicing conscious breathing techniques can help balance the nervous system by activating the parasympathetic nervous system, which promotes relaxation and stress reduction. Specifically, slow, deep breathing, especially diaphragmatic breathing, can calm the body and mind.

Nature is medicine for the soul..

Studies show that being in nature can lower stress hormones and reduce nervous system arousal.

Restores mental energy:
Time in nature can help replenish mental resources depleted by stress and technology use.

Promotes relaxation:
The sights, sounds, and smells of nature can have a calming effect on the mind and body.

What are you doing to nurture your self this weekend???

The inspiration, the magic and community, the energy and love was beyond words…Such an incredible weekend with Wim Hof a...
26/05/2025

The inspiration, the magic and community, the energy and love was beyond words…
Such an incredible weekend with Wim Hof at the stunning
The WHM team were impeccable, informative, supportive and approachable 🙌🏼
An experience to be held in my heart forever ❤️

Thankyou you are changing the world and inspiring millions including myself your powerful energy and words will vibrate through my consciousness always ✨

I’m so honoured to be breathing with Wim Hof himself this weekend!Join me the following weekend to experience all the ma...
19/05/2025

I’m so honoured to be breathing with Wim Hof himself this weekend!
Join me the following weekend to experience all the magic!

I’ll be extremely excited to share my experiences with you ❄️

Saturday 31st May for the new 2 HR Wim Hof Method Community Breath & Ice workshops here at Bilambil Heights (Tweed Shire)
A fun invigorating session to leave you pumped for a fantastic weekend!
Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

This workshop offers you a chance to experience the power of your breath! Feel the clarity, focus, positivity and calm…

Enjoy learning about Wim and the method by a certified instructor , meet epic new friends, experience the full method!

You’ll be surprised how easily you conquer the ice bath! Trust me if I can do it so can you!!!
Enjoy a hot cuppa tea while soaking up the natural surrounds overlooking the Tweed river….

Find inner peace and bliss! Feel empowered and excited for life again! Leave with a sense of connection and joy….
I welcome you with an open heart!💛

Reach out with any questions!

More info & tix on the official website - link in bio/highlights or below ✨

You can do this! Are you ready to step into your power!!!

I look forward to a fun and experiential day with you!
Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

I’m so honoured to be breathing with Wim Hof himself next month!!! I’ll be extremely excited to share my experiences wit...
23/04/2025

I’m so honoured to be breathing with Wim Hof himself next month!!!

I’ll be extremely excited to share my experiences with you on the following workshops❄️

Join me on the 31st May for the new 2 HR Wim Hof Method Community Breath & Ice workshops here at Bilambil Heights (Tweed Shire)
A fun invigorating session to leave you pumped for a fantastic weekend!
Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

This workshop offers you a chance to experience the power of your breath! Feel the clarity, focus, positivity and calm…

Enjoy learning about Wim and the method by a certified instructor , meet epic new friends, experience the full method!

You’ll be surprised how easily you conquer the ice bath! Trust me if I can do it so can you!!!
Enjoy a hot cuppa tea while soaking up the natural surrounds overlooking the Tweed river….

Find inner peace and bliss! Feel empowered and excited for life again! Leave with a sense of connection and joy….
I welcome you with an open heart!💛

Reach out with any questions!

More info & tix on the official website - link in bio/highlights or below ✨

You can do this! Are you ready to step into your power!!!

I look forward to a fun and experiential day with you!
Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

Hi Beautiful Fam!!!Join me on the 31st May for the new 2 HR WIm Hof Method Community breath & ice workshop here at Bilam...
03/04/2025

Hi Beautiful Fam!!!
Join me on the 31st May for the new 2 HR WIm Hof Method Community breath & ice workshop here at Bilambil Heights (Tweed Shire)
A fun invigorating session to leave you pumped for a fantastic weekend!
After all the excitement with WIm being here in Australia I am bursting with excitement to share!!! Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

This workshop offers you a chance to experience the power of your breath! Feel the clarity, focus, positivity and calm…

Enjoy learning about Wim and the method by a certified instructor , meet epic new friends, experience the full method!

You’ll be surprised how easily you conquer the ice bath! Trust me if I can do it so can you!!!
Enjoy a hot cuppa tea while soaking up the natural surrounds overlooking the Tweed river….

Find inner peace and bliss! Feel empowered and excited for life again! Leave with a sense of connection and joy….
I welcome you with an open heart!💛

Reach out with any questions!

More info & tix on the official website - link in bio/highlights or below ✨

You can do this! Are you ready to step into your power!!!

I look forward to a fun and experiential day with you!
Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

Address


2036

Website

https://events.humanitix.com/host/lion-hearts-breathwork, http://www.wimhofmethod.

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