The Art of Living Well

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The Art of Living Well

We created the Art of Living Well Podcast® to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations.

02/17/2026

A lot of people feel like they’re victims of their genetics.

But genes don’t automatically equal outcomes.

In this episode Stephanie May Potter .marmet & Stephen Cabral talk about how understanding your genetic tendencies can actually be empowering - because it shows you exactly what your body needs to stay balanced and resilient.

Sleep, food, movement, stress, and targeted support all influence whether certain genes are expressed or stay silent.

🎧 Watch the full episode here: https://yt.openinapp.co/wgtzx

02/10/2026

Listen to Episode 302 for more on Intentional Time Management!
Link in Bio!

02/04/2026

Most of us say we don’t have enough time - but the truth is, time gets filled by default if we don’t plan for it.

In this Episode of The Art of Living Well Podcast® Stephanie May Potter & .marmet , we talk about designing your year on purpose, building habits over time, and actually making space for the things you say matter to you.

If something isn’t on your calendar, it’s probably not happening. And if you’re waiting to do things perfectly, you’re likely not doing them at all.

🎧 Watch the full episode here: https://yt.openinapp.co/x6w4j

01/27/2026

Healthy aging for women isn’t about slowing down; it’s about learning how to live well in every season of life.
From mindset shifts to joyful movement to staying open to reinvention, this episode reminds us that midlife can be one of the most vibrant chapters yet.

You are not behind
You are not “too old.”
You are just getting started

🎧 Listen to Episode 301 ft Leslie Fhima on The Art of Living Well Podcast®
(Link in bio)

01/20/2026

If your skincare routine isn’t working anymore, it’s not your fault.
Midlife skin changes are driven by hormones, gut health, stress, and UV damage, not a lack of products.

In Episode 300, we break down holistic skincare for midlife women, including:
• Why skincare stops working in your 40s & 50s
• The gut–skin–hormone connection
• What actually supports healthy aging skin
• What to stop wasting money on

🎧 Listen to Holistic Skincare for Midlife
Available on Apple & Spotify
Link in Bio

01/19/2026

There’s so much misinformation around sunscreen - especially the idea that it causes cancer or blocks vitamin D.

In this Episode of The Art of Living Well Podcast® Stephanie May Potter & .marmet with The Skin Real , we explain what the research actually shows: people who wear sunscreen don’t have lower vitamin D levels. Most of us simply aren’t outside enough or consistent enough with sun exposure, and sunscreen use isn’t the real issue.

Protecting your skin, avoiding sunburns, and supplementing vitamin D when needed is the safest approach.

🎧 Watch the full episode here: https://yt.openinapp.co/ph11v

01/12/2026

Have you noticed how hard it’s become to sit through a meal without checking your phone?

In this conversation, we talk about digital overload - and why more people are turning to digital detoxes because our bodies and brains simply can’t stay “on” all the time.

Sometimes the most powerful reset is the simplest one: being present at the table.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

01/10/2026

Recovery isn’t being lazy - it’s part of getting stronger.

If you want muscle, energy, and consistency long term, your body needs downtime. Not every workout has to be intense. Walking, stretching, and getting steps in absolutely counts — and it helps your body rebuild and feel better.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

01/08/2026

AI can be an incredible tool - especially for everyday tasks.

But when it comes to stress, overwhelm, and feeling stuck, nothing replaces real human connection. In this episode, Marnie Dachis Marmet and Stephanie May Potter explore how AI can support wellness - without replacing the need to feel seen, heard, and guided by another person.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

01/07/2026

How often do we miss real moments because we’re on our phones?

This conversation explores simple ways to set healthier boundaries with technology — phone-free dinners, distraction-free walks, and mini digital detoxes while waiting in line.

Small shifts can bring us back to presence, awareness, and connection.

🎧 Watch the full episode here: https://yt.openinapp.co/jrry1

12/22/2025

Hi friends 🤍

We’re taking a little pause from new episodes on December 24 and December 31 to fully unplug, rest, and spend time with family.

While we’re off, we’d love for you to revisit a few listener-favorite episodes that our community keeps coming back to ✨

A brand-new episode drops January 7, and we can’t wait to kick off the new year with you.

Wishing you a peaceful, healthy holiday season.
With gratitude,
Marnie & Stephanie ❄️

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https://www.theartoflivingwell.us/

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