The Art of Living Well

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The Art of Living Well

We created the Art of Living Well Podcast® to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations.

11/14/2025

Inactivity is silently weakening your bones.

In this episode of The Art of Living Well, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter tackle an often-overlooked threat to women’s health: inactivity and its direct impact on bone loss and osteoporosis.

Just being a woman already puts you at a higher risk for osteoporosis. That risk skyrockets.

Strength training and movement aren’t optional, they’re your defense strategy.

You don’t need a gym membership or fancy plan. You need action.

Stand up. Walk to the water cooler. Take the stairs. Do a few squats between calls.

This isn’t about guilt, it’s about power.

Because every time you choose to move, you choose strength over fragility.

Strong bones are built daily, not just in the gym.

🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
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📬 If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

11/13/2025

Your health isn’t negotiable, it’s foundational.

In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter discuss how sedentary work culture is silently damaging our health and what we can actually do about it.

This isn’t just about yoga breaks, it’s about confronting a system that normalizes back-to-back meetings and punishes movement.

One stat about sitting and mortality should be enough to shift how you think about your calendar.

If your schedule is packed with no breaks, that’s not a productivity badge. That’s a wellness warning.

The culture at work needs to shift and it starts with the courage to ask for it.

Speak to your employer. Push for HR change.

Build micro-movements that advocate for health without apology.

This is about protecting your energy, longevity, and life, not just getting your steps in.

🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
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📬 If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

11/13/2025

Sitting doesn’t cancel out your workout.

In this episode of The Art of Living Well, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter uncover a startling truth: even if you hit the gym at 6 a.m., sitting for 8+ hours a day can still put your health at serious risk.

Regular exercise does not undo the damage of a sedentary lifestyle.

Prolonged sitting increases your risk of cardiovascular disease, type 2 diabetes, certain cancers, and more even if you’re “fit.”

Mayo Clinic, Mount Sinai Hospital, and other research institutions have proven this over and over again.

We’ve normalized long hours at a desk, and our culture rewards it as discipline.

But our bodies didn’t evolve to be still for 8 hours.

They evolved to move frequently, naturally, and throughout the day.

Think beyond your workout window.

Incorporate micro-movements into your work hours.

Take walking calls. Stretch between meetings. Eat lunch standing. Every bit counts.

Your longevity doesn’t just depend on how hard you train, it depends on how often you move.

🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
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📬 If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

11/12/2025

✨ Our 12-week Reclaim Your Radiance: The Midlife Reset is designed to help you rebalance your hormones, rebuild energy, and feel at home in your body again.

🌿 Learn to work with your biology, not against it.
💪 Gain strength, confidence, and clarity.
🤍 Do it all alongside an incredible, supportive community.

🗓 Program runs Jan. 4–Mar. 29
💥 The first 10 people to join get $100 off with code RESET100

👉 Comment “RESET” below and we’ll send you the details!

🔗 Or click here to sign up and learn more →
https://l.bttr.to/906PF

11/11/2025

✨ What if rejection wasn’t failure… but feedback?

When you start seeing rejection as redirection, everything changes. 💭

Curiosity and compassion can transform your setbacks into stepping stones toward something better.

🎙 Tune into The Art of Living Well Podcast®
✨ Episode 293: “Reframing Rejection with Harlan Cohen”
→ Learn how to turn rejection into growth with curiosity leading the way.

Listen now 🎧: https://pod.link/1482050468

11/10/2025

❗️Rejection isn’t failure — it’s feedback. In this inspiring episode, reminds us that rejection is simply part of growth and self-discovery. Instead of fearing it, we can use it to learn, pivot, and move closer to what’s truly meant for us.

🎧 Listen to The Art of Living Well Podcast episode 293 here: pod.link/theartoflivingwellpodcast

11/03/2025

💭 What’s that thing you’ve been dreaming about but haven’t gone for yet?

Maybe it’s a new job, a creative idea, or finally prioritizing your health.

This week’s episode is your reminder: you only get one shot at this life — so take it. Be bold. Take the leap. Trust yourself.

🎧 Listen to Episode 291 of The Art of Living Well Podcast® with Marnie & Stephanie.

🔗 Listen here: https://pod.link/1498524999

10/28/2025

💰 Financial wellness is self-care.

In this week’s episode, we sit down with Molly Cloud — financial advisor, TEDx speaker, and advocate for women’s financial confidence — to explore what keeps women silent about money and how to build the courage to speak up.
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🎧 Tune in to Episode 291 of The Art of Living Well® Podcast and start your journey from financial chaos to confidence.

👉 pod.link/1494985133

10/28/2025

✨ “Financial wellness isn’t a luxury—it’s a vital part of living well.” 💸

In this week’s episode, we chat with Molly Cloud, a certified financial coach, about shifting your money mindset, creating confidence with your finances, and how financial health impacts your overall well-being.

🎧 Listen to The Art of Living Well Podcast® Episode 291 here:
👉 pod.link/1494985133

cloud.says

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