eMotionFit

Home
eMotionFit

Movement is the best medicine for your physical and mental fitness. Personal Training, Habit Coaching and Breathwork. For all round health and wellbeing.

04/09/2025

🙏PLEASE SAVE THE DATE🙏
You are invited to our World Su***de Prevention Day gathering in Ely on Weds 10th September.
We will have representatives from various organisations there for you to speak with, and ask questions, either for yourself or a loved one.

Many of you have been effected by su***de, and sadly many will be in the future. We want to try and help reduce the chances of that happening. We also want to help change the narrative around su***de.

So myself and James from Mens Walk and Talk, would like to invite you join us, to show your support, get some support, and help spread the word of varying people and groups that can provide assistance to those in need. Our wish is to prevent someone reaching that stage where they feel su***de is the only option. There is always a better option ❤️

Please share this far and wide, it may just SAVE A LIFE!!!

01/09/2025

✨️BREATHWORK✨️
If you are feeling stressed, anxious, overwhelmed, if you are managing trauma, feeling lost, or stuck in a rut, transformational breathwork is just what you are looking for.

"I am hooked. Your sessions have helped me unpack some heavy baggage, I feel lighter and like the fog is finally clearing. Thank you from the bottom of my heart, this has been life changing for me ❤️"

My next session is at the beautiful venue of Willow Grange Farm, and we are keeping everything crossed for a beautiful sunset.

Limited spaces left, so book now if you would like to come.

https://subscribepage.io/breathewithemotionfit

01/09/2025

SEPTEMBER is upon us.

Now where did the summer holidays go?

My boy starts primary school on Wednesday, so emotions are high in this house. He is excited and ready, I am the same with a huge dollop of anxiety.

However, this also brings a new start for me, I am also excited and ready.

What are your plans for September, and how are you feeling about it?

(P.s new PT slots opening up so drop me a message for a call to chat)

22/08/2025

MEN ✋️Stop, this one is for you.
If you are feeling under pressure, stressed, overwhelmed, anxious, but don't feel like talking about it right now, keep reading.

🌬️ Breathwork can help you process emotions, release stress and unlock new levels of clarity and peace.

This is not just a load of woo, there's no twinkly lights, and no soothing whale noises.

Book on now and find out for yourself. Limited spaces available:
https://subscribepage.io/breathewithemotionfit

18/08/2025

A class for the whole community.
All fitness levels are welcome.
Try your first class for FREE, then £7 PAYG.

🗓Wednesdays 6:30pm
📍Witchford Victoria Green Park
🚰Bring water and enthusiasm
🏋‍♀️All equipment provided

18/08/2025

HOLIDAY

A wonderful week back in our beloved Cornwall. We were so lucky with the weather and got to see some very special faces. Sorry to those we didn't get to see this time.

I tried to have some real downtime without thinking about work and getting "content for socials", these pics are rough and raw, so enjoy the un-brushed hair and zero makeup. This is me.

Back to work today, I have a busy line up of 121 PT clients and then will do my best to respond to all enquiries. Nudge me if you haven't had a response by 5 pm.

Monday, let's go!!!

04/08/2025

✨️UPCOMING BREATHWORK.
New dates and venues added.

If you are feeling overwhelmed, stressed, anxious, or burnt out, or if you carry past worries, trauma or regrets, come and release it with transformational breathwork.

✨️Breathwork works!!!

•Wilburton for men, Sunday 31st August.
•Willow Grange Farm, Friday 12th September.
•The Pole Shed, Littleport, Friday 3rd October.

https://subscribepage.io/breathewithemotionfit

28/07/2025

✨️BREATHWORK THIS SUNDAY

A chance for you to let go of stresses and tensions, and to discover the benefits of your own breath.

If you have been thinking about trying transformative breathwork, this is your time, come along and see how it can work for you.

Learn more and book your space:
https://subscribepage.io/breathewithemotionfit

23/07/2025

The summer holidays are upon us.

Today is our first day of 6 weeks.

If you were following me last year, you may remember it got well and truly on top of me, and I could not fully embrace the time.

It won't be perfect, but I have taken steps and made decisions on how I can manage the time better in order to allow me to love the time with my boy rather than stress my way through the holidays.
I lose him to school in September, so this time is precious, and I will never get it back.

If this sounds familiar to you, remember things will not be perfect, routine, eating, the house, etc, and that's ok. Take a breath, find an alternative, and always remember you are not on your own.

One more thing, kids do not need expensive days out, and ice cream every day. They need attention, affection, and to feel safe. So do not worry when you see those parents sharing only the perfect moments. It is only a snippet, and they are likely having the same struggles, too, but trying to focus and remember the best bits.

Happy holidays.

22/07/2025

MEN ONLY BREATHWORK

My first ever men's only breathwork, and the first one in a forest. So much could have gone wrong, but somehow it all went just right.

An incredible group of guys who really gave it their all. Such a powerful night. The clap of thunder had the most perfect timing, it only added to the atmosphere.

Wonderful feedback, thank you. I am so grateful for your kind words.

Lets get a date in the diary for our next one ☺️

18/07/2025

✨️A BREATHWORK EXPERIENCE✨️

The transformative power of breathwork can help relieve stress, anxiety, tension and limiting beliefs.
Breathwork can help on healing journeys, lighten the load and increase calm, clarity and purpose.

Alongside a powerful playlist and a compelling narrative, this breathwork experience isn't woowoo, it's real, and it could be just the answer you didn't know you were looking for.

Various locations, dates and men's only sessions available.

Find out more, or book now.

https://subscribepage.io/breathewithemotionfit

Address

Website

http://subscribepage.io/sbUbSl, https://subscribepage.io/breathewithemotionfit

Alerts

Be the first to know and let us send you an email when eMotionFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to eMotionFit:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

04/09/2025

01/09/2025

01/09/2025

22/08/2025

18/08/2025

18/08/2025

04/08/2025

28/07/2025

23/07/2025

22/07/2025

18/07/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share