eMotionFit

eMotionFit Breathwork, Personal Training and Habit Coaching, a holistic approach to your physical, emotional and mental health and wellbeing.

I am so excited for this week as it is the launch of our new networking event 'COFFEE AND CONNECTIONS' at Willow Grange ...
13/04/2026

I am so excited for this week as it is the launch of our new networking event 'COFFEE AND CONNECTIONS' at Willow Grange Farm.

This idea sat with me for a long time before I found the courage to go for it. But I am now very much looking forward to meeting all the ladies and gents coming to share their stories and businesses.

If you run a business/small business locally, or are self employed, and fancy meeting other like-minded business owners in a beautiful setting, you’re very welcome, we have just 4 SPACES LEFT.

☕ £14 including a drink
🚜 Willow Grange Farm
📅 Thursday 16 April
⏰ 10:00-12-00

This month our guest speaker will be the wonderful Anna from Heart Space Art Workshops. She will be telling us all about the magic of art as relaxation.

We also have the lovely Luana from Luana Burton Ph. and Intimate Portraits by Lu taking some snaps for us 📷

If this sounds like a bit of you, snap up one of the last spaces and be at the very first COFFEE AND CONNECTIONS ☕️

Tag someone you think would love this 😊

Join our Facebook group:
https://www.facebook.com/groups/1633700257916741/?ref=share

Book your space here:
https://buytickets.at/emotionfit/2116865

April is Stress Awareness Month, and what better way to manage stress and tension than through breathwork?This isn’t abo...
31/03/2026

April is Stress Awareness Month, and what better way to manage stress and tension than through breathwork?

This isn’t about relaxing and switching off for an hour. This is about release. Letting go of some of the pressure life throws your way.

April is almost fully booked, and this is the only session with spaces left.

If you’ve been thinking about it… this is your sign. Don’t miss it.

www.emotionfit.co.uk

29/03/2026

I fell in love with the moment I walked through the doors during their opening week.

It has that perfect balance of rustic authenticity and modern charm, the kind of place that instantly makes you feel welcome. It’s bright, full of life, serves the best coffee (and honestly, the cake is something else), and most importantly, it feels like a space where community can come together.

And that’s exactly why I am over the moon to be hosting Coffee and Connections, a networking event for local business owners.

A time to connect, collaborate, and meet like-minded people in a place that just feels good to be in.

If you’d love to join us, comment below or message me with “CONNECTIONS” and I’ll send you the link to join our Facebook group and secure your space at our first event:

☕️Thursday 16th April
☕️10:00 – 12:00

I can’t wait to bring this to life with you all.

You don’t need to be “good” at breathwork to start.You just need to be willing to show up and try.If you’ve been feeling...
17/03/2026

You don’t need to be “good” at breathwork to start.
You just need to be willing to show up and try.

If you’ve been feeling stressed, overwhelmed, or like your head just won’t switch off, this is your sign.

My breathwork sessions are simple, guided, and designed for real people (not just the super zen ones). No pressure, no awkwardness, just space to breathe, release some of life's heavy sh*t, and feel a bit more like yourself again.

If you’ve been curious but unsure, come and see what it’s all about.

Drop me a message or grab a space. I’d love to have you there 🫶

(Just 2 x hammocks left for 10th and 2 x spaces for the men's forest session)

www.emotionfit.co.uk

I am starting a new networking morning at Willow Grange Farm, 'Coffee & Connections'I wanted to create something relaxed...
16/03/2026

I am starting a new networking morning at Willow Grange Farm, 'Coffee & Connections'

I wanted to create something relaxed, friendly and genuinely enjoyable in our area.

If you run a business/small business locally, or are self employed, and fancy meeting other like-minded business owners in a beautiful setting, you’re very welcome.

☕ £14 including a drink
🚜 Willow Grange Farm
📅 Thursday 16 April
⏰ 10:00-12-00

This month our guest speaker will be the wonderful Anna from Heart Space Art Workshops. She will be telling us all about the magic of art as relaxation.

So if you are looking to grow your network, make authentic connections, collaborations, looking for some inspiration or help with aspects of your business, or perhaps just need a morning away from your desk, come along and start your morning with good people and good conversation.

Tag someone you think would love this 😊

Join our Facebook group:
https://www.facebook.com/groups/1633700257916741/?ref=share

Book your space here:
https://buytickets.at/emotionfit/2116865

MEN, THIS ONE IS FOR YOU!This breathwork session in the forest is a way to switch off from lifes pressures, and relieve ...
09/03/2026

MEN, THIS ONE IS FOR YOU!

This breathwork session in the forest is a way to switch off from lifes pressures, and relieve stress and tension, without the need to sit and talk about it (unless you want to of course)

Last year the men who came said they slept better, felt calmer and clearer afterwards.

So we’re running it again with Butterflies Forest School

There are just 4 spaces left if you want to experience it for yourself.

www.emotionfit.co.uk

Breathwork this weekend!One space has become available for Friday night's sold out event (contact me)Two spaces left for...
04/03/2026

Breathwork this weekend!
One space has become available for Friday night's sold out event (contact me)
Two spaces left for Sundays International Women’s Day event (book via website)
www.emotionfit.co.uk

I don’t always fit the usual bill of someone in the wellness industry.I wear jeans, not floaty linen.I’ll probably swear...
03/03/2026

I don’t always fit the usual bill of someone in the wellness industry.

I wear jeans, not floaty linen.
I’ll probably swear at some point.
My voice isn’t softly spoken and whispery.
I’m not permanently serene.

I’m not the polished, perfectly curated version of what “wellness” is supposed to look like.

But here’s the thing.

I care deeply about what I do.
I care about your nervous system.
I care about helping you feel better in your body.
I care about cutting through the fluff and getting to what actually helps.

I might not be the usual.
And I definitely won’t be for everyone.

And I’m completely fine with that (most days).

Because the people who need real, honest support without the performance, will find me.

And they will feel right at home.

ARE YOU DONE BEING THE STRONG ONE?The capable one.The reliable one.The one who holds it together.I’ve spent years wearin...
16/02/2026

ARE YOU DONE BEING THE STRONG ONE?
The capable one.
The reliable one.
The one who holds it together.
I’ve spent years wearing that title.
What I’ve learned is this:
Strength without release becomes burnout.
Strength without tools becomes survival mode.

We celebrate strength in women, but we rarely talk about the cost of carrying everything alone.
This International Women’s Day, I’m holding something different.
For you. The Strong One.

Before the breathwork journey, you’ll learn practical breathing tools you can use:
• when anxiety spikes
• before hard conversations
• when overwhelm creeps in
Then we go deeper.
Clearing what your body has been holding.
You’ll leave with both relief and real-life tools.
This is for strong women who are ready to feel supported too.

This isn’t about becoming someone new.
It’s about not having to be everything, all the time.
Limited spaces.
Book now: www.emotionfit.co.uk



TODAY IS THE FINAL DAY OF THE SNAKE.DO YOU BELIEVE IN THE CHINESE ZODIAC? Do I? Well, I can't say this was on my radar u...
16/02/2026

TODAY IS THE FINAL DAY OF THE SNAKE.
DO YOU BELIEVE IN THE CHINESE ZODIAC?

Do I?

Well, I can't say this was on my radar until the past year. The year of the snake felt so relevant being my first year facilitating breathwork and creating space for people to let go of unwanted emotions, outdated beliefs, past trauma.

I have also been doing my own work into letting go. Lots of old beliefs, genuinely limiting beliefs, and I am doing better. Lots of self doubt, some of which I now understand, but still working on letting go of.

This post initially said 3 things I am letting go of, but it didn't feel honest, they are not gone, but they are slowly getting smaller and one day may be gone, who knows.

So here are 3 things I am trying to let go of.
In fact there's way more than 3 but I didn't want to bore anyone for too long.
Other bits include people pleasing, the lack of boundaries, toxic relationships or just ones that aren't equal anymore.

So here's hoping we have all let go of enough of our s**t to step into the year of the horse with enthusiasm, forward moving, strong, powerful, intuitive. Bring it on 🐴

11/02/2026

Ever wondered what breathwork is like, well here is a little snippet, and a few words from the lovely attendees after:

Slept great and came out feeling much more positive. Really nice experience thank you.

3 hours after breath work, the clearest head ready for a new week ✨

I just wanted to say thank you again for such a wonderful welcome to breathwork, you will be seeing me regularly!

Already want to come back. It was amazing. Thank you so much.

Thank you so much, tears stopped in the evening and then I just felt this amazing peace and calm. It was incredible!

www.emotionfit.co.uk

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https://buytickets.at/emotionfit/1950036

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