eMotionFit

12/01/2026

🙌BREATHWORK! NEW VENUE. Ely Museum. Tuesday 20th Jan 6:45PM

New year. Clean slate. One powerful breath at a time.

This is your reset, a chance to release what’s been weighing you down, clear your head, and step into the year feeling ready, focused, and energised. No pressure, no performance, just space to breathe and recalibrate.

Start the year differently. Leave lighter than you arrived.
(Plus a playlist that you wont expect 🎵)

Book your place now and give yourself the reset you didn’t know you needed

www.emotionfit.co.uk

11/01/2026

A BUNCH OF POWER HOUSES

It was an honour to speak about, and share my passion of breathwork at the launch of She Connects Cambridgeshire this week.
Thank you , the wonderful host, for having me. This may have been the launch, but this incredible community of power house women has been two years in the making. I have been lucky to meet so many wonderful women here that are working and running businesses in areas they love and care so much about, it is nothing short of inspirational.

Breathwork is still a relatively new modality to most people, and I am very excited to be sharing it further this year with not only group sessions, but also 1:1, corporate and other events.

Community is so important to me, supporting each other and building each other up. Whether that be my local community, inspirational groups like this, the incredible Inner You Facilitator community with or workplace community. I am here for it all.

If you would like to try breathwork, or bring it to your workplace, please don't hesitate to get in touch. Happy 11.1 everyone ❤️

#111

05/01/2026

✨️THIS FRIDAY, MY 1ST BREATHWORK SESSION OF THE YEAR, AT THE STUNNING The Pole Shed

If the year already feels busy, noisy and full.
If you need to find some intention or direction for the year.
Or if you've been feeling the pull to start the year differently somehow...

Breathwork can be the perfect release of anything old or unwanted, leave it all behind, and the ideal way to create space and clarity for you to walk into this year with confidence and positivity.

Still a few spaces left. Book via my website:

Breathwork is a powerful way to release stress, reset your emotions and reconnect with yourself. I offer group sessions, events, 1:1 work and corporate experiences to bring this transformative practice to anyone ready to breathe deeper.

05/01/2026

BACK TO ROUTINE

Today is the day most of us go back to work, back to school, get back into routine.

For some it will be very much invited and run smoothly, for others less organised and a bit manic no doubt (I am leaning more towards the manic this morning).

I am very excited to be taking breathwork into other events, talks, corporate days etc.

So if you are in a business or group that would be interested in and benefit from hearing about and experiencing breathwork, please don't hesitate to get in touch.

This Wednesday I am delighted to be the guest speaker at the launch of She Connects Cambridgeshire, a networking event for women in business. The wonderful has been running other networking events for 2 years, it is a wonderful community already, friendly, inspiring, welcoming. Please join us, check the link in Carol's bio to book your tickets.

I hope today runs smoothly for everyone and you enjoy that bit of normality again.

Lets go 2026.

02/01/2026

IPHM Inner You Breathwork Facilitator

"Breathwork, what a load of woowoo tosh!"

That was genuinely what I thought. Until one day I was at an event where they demonstrated a short breathwork session, Wim Hof, simply played through a mobile phone from You Tube, nothing fancy. I joined in as I didn't want to be rude, and obviously nothing was going to happen anyway.

I was wrong. Something did happen. In fact something quote incredible happened. My very busy, very loud, 100 MPH constant brain chatter went quiet.

BLISS.

My drive home I was baffled, confused, and desperate to know more.
But the idea of breathwork, boring twinkly music, woowoo spiritual cult type stuff was just not my bag.

But you know when your phone listens and then delivers you something via your Facebook feed, up popped . Well, he is NOT what I expected breathwork to look like. Male, Swindon lad, tattooes, big opinions he is not scared to voice, and no baggy linen trousers in sight.
Ok, I am intrigued.....

So that is where my love for breathwork began.
After a whole lot of practice, where I discovered a whole reem of benefits, and studying a diploma, I started to facilitate, I then fell in love with sharing breathwork too. I studied some more, practiced more, but I knew Josh had his own facilitator training coming, and I was ready for it.

So skip to today, in fact its been over a month, but I realised I hadn't truly shared the story, I am now a very proud IPHM Inner You Breathwork Facilitator and part of the most amazing community.

This means so much to me. Thank you of course to Josh, thank you to the wonderful community, thank you to everyone that has trusted in me and come along to a session, and thank you to my man for supporting me in this very unexpected path (Even though he does still think its woowoo tosh 🤣)

Conscious Connected Breathwork, practiced safely, for me has been life changing, and I hope it is or will be one day for you too 🌬

01/01/2026

BREATHWORK 2026...

Some upcoming dates for you that are ready to book.

January breathwork will be designed to ensure we have released any of the old we no longer want to carry into 2026, and give you the space, clarity, and drive to move forward into this year with strength and confidence.

Our regular venue, the incredible The Pole Shed with the chance to breathe in a hammock, Friday 9th Jan at 6:30pm

An exciting new venue, and week night breathwork at the Ely Museum Tuesday 20th January at 6:45pm

The launch of The Breath and Sound Collective with the ( Jungle Boogie Cambridge ) ✨️A big energy experience of breathwork, movement and soundbath. Sunday 8th February at Cottenham Village Hall, in the beautiful balcony room, from 2pm-7pm.

If you are intrigued by breathwork, all I can say is come and give it a go, you wont know until you have tried it for yourself. It's a process, its an experience, and its one that can change your life.

Book via my website:
www.emotionfit.co.uk

01/01/2026

HAPPY NEW YEAR 2026

This may be a little controversial, but I think its important to point out...

Don't worry if you don't start a fresh today, or don't get in a first run or workout of the year.
Don't worry if you eat chocolate, cake, drink a leftover glass of prosecco, don't have enough fruit & veg and don't start a healthy diet today.
Don't worry if your house isn’t tidy after the Christmas chaos or you haven't made a new years resolution or even thought of a plan for 2026.

In reality, today is just one day of the year, most of us are tired after late nights, and sluggish after the Christmas indulgence.

This does NOT mean you have failed already.
Every year people talk to me about the guilt of not getting going straight away, but the truth is, most people don't.

Many of us need that routine to return before thinking about adding in new habits, or ditching old ones.

But if that new year motivation is hitting you hard, if you're up and at 'em already, thats fine too, you go smash it, and we will cheer for you 🙌

No matter your day, enjoy it for what it is.

Happy New Year 🥳

#2026

29/12/2025

✨️BREATHWORK is not just a load of woowoo, despite my original thoughts, and my ever developing love for woowoo 😂
It is a great way to release tension, stress, trauma, and so much more.

Read a little more and get booked on here:
www.emotionfit.co.uk

(Plus an incredible experience with the wonderful Goddess Experience is on sale too, breathwork, movement, banging beats, yummy food, soundbath and more)

29/12/2025

HYBRID FIT 🏃🏼‍♀️🏋‍♂️
Looking for a friendly way to get moving in the new year without committing to a gym membership? Join us every Wednesday from 7th Jan at 6:30pm in Witchford.

This class is a combination of short runs (we have some that walk, some that sprint, and everything in between) and circuit stations for a bit of strength.

If you are nervous about showing up, contact me for a chat in advance, these things can be daunting I know (we are a super friendly group) or message me to join our WhatsApp community group.

24/12/2025

MERRY CHRISTMAS 🎄

What a year. A mixed bag to be honest, but grateful that there have been an awful lot of serious highs.

⭐️Our boy started school and has absolutely smashed it so far (and football, football, more football)
⭐️Me and my man, side by side through everything, the good, the bad, and all in between .
⭐️Began my professional breathwork journey, loving every minute, so lucky to share this, and completed my IPHM Inner You Faciliator training (thank you and the whole community).
⭐️Completed a Swimrun in honour of my Bro-in-law, raising vital funds for the brilliant
⭐️Organised a small event for World Su***de Prevention Day, the start of things to come.
⭐️Continued the free community weekly walk, that is still going strong into the winter for the first time.
⭐️A full year back being a self employed Personal Trainer, building the most wonderful team of clients, I love every single one of them, thank you for the cards, gifts, messages and continued support.
⭐️2 wonderful trips to our beloved Cornwall.
Found the courage to attend a networking event and found a fab community.
⭐️New friendships that genuinely feel like the start of lifelong connections.
⭐️A magical connection made with the fabulous
⭐️Continued friendships with my people, you all know who you are. Thank you as always. Some of you, far away, I miss you so much.
⭐️Family time, from BBQ's to spa days.

Oh gosh, I feel very grateful writing all this and could go on...

Yes there are lows of course, but focusing on the positives helps bring more of them and genuinely feels very special. Please remember not to compare yourself to anyone else during all these end of year reflections.

Happy Christmas to you all.

I hope you find some peace and happiness this Christmas.

Even bigger love for those that need that little extra at this time of year ❤️🎄

18/12/2025

SQUATS AND SEQUINS.

I LOVE MY JOB!!!!

You may know me as a breathwork facilitator, but for nearly a decade I have been a Personal Trainer, and I still love love love it.

For me its not just about exercise, its about strength, in the physical sense, emotional strength and resilience, and a strength in connection and community.

I love my 1:1 work, I love teaching classes and I love small group PT.

These ladies, and all my other clients have been so wonderful this year, I have had a blast, and I hope they have too.

Some are winding down, others are continuing over Christmas, but I just want to say thank you and Merry Christmas to each of them.

A special thanks to this lot this morning, I dont often share pictures or videos of my clients, so I appreciate this and you a LOT!!!

If you would like to work with me in 2026, just drop me a message and we can have a chat.

Merry Christmas everyone 🎄