Burn and Bloom Ayurveda

10/15/2025

Deep, grounding massage designed to help your body release tension and your mind reset. Appointments available this week in Fernie.
Book Your 60 min for ONLY $105
Book Your 90 min for ONLY $149💆💆‍♀️💆‍♂️
▶️https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Welcome to Burn and Bloom Ayurveda, where we provide deep nurture through our traditional Ayurvedic Treatments & Consultation. Every offering is delivered with divine intention and designed to bring you back to your true nature. Visit Burn and Bloom Ayurveda to experience vitality and well-being lik...

10/14/2025

Soothe Your Mind, Nourish Your Roots — Ayurvedic Scalp Massage.

Special Offer: “Autumn Roots” Add-On

Book any 60 or 90-minute Swedish massage this month, and receive a complimentary warm oil scalp massage (10 min) to further ground and soothe.

All you have to do is comment something you love about Fernie in the Fall and, book the treatment.

You deserve moments of warmth, care & renewal this autumn.In Ayurveda, late fall is a time to ground, nourish, and protect — to build resilience as we move toward winter.

10/12/2025

As we head into the Thanksgiving weekend,sending gratitude and love energy towards you! May your days be filled with nourishment, warmth, and mindful moments of rest and reflection.

This season is a beautiful time to pause, ground, and care for yourself. 🌿

Still spots open for a special Ayurvedic Thanksgiving Treatment — a deeply relaxing session designed to balance the body and mind as we transition into the cooler months. Think warm herbal oils, grounding touch, and gentle restoration for your nervous system.

✨ Book your treatment and give yourself the gift of renewal.
https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Wishing you a weekend full of gratitude, comfort, and inner peace.

10/12/2025

Happy Thanksgiving Pumpkin and Chickpea Soup

Soup ingredients:

Tsp of olive oil 

1/2onion

3 cloves of garlic

1/2 tsp of each - salt,pepper, cinnamon 

4 carrots

Puree pumpkin (800 ml)

2 cups of broth

1/2 can of coconut milk

Fresh spices: rosemary & thyme 

Roasted Chickpeas

Can of Chickpeas, rinsed/dried

Tsp of olive oil 

Salt,pepper, paprika, tsp of soya sauce 

Top with chickpeas and pumpkin seeds!

10/11/2025

It’s grey out, the kettle’s on, and your body could use some love.🩷🩷🩷

Come melt into the table and leave feeling soft, warm, and grounded.

This Sunday has 60, 90, 120 minutes available.

Booking Link in the Bio....

09/27/2025

🍂 Deep Nurture for Autumn 🍂
Fernie’s summer has been full of big days on the trails, rivers, and mountains—and now it’s time to shift into the slower rhythm of fall.

The Deep Nurture Package (2.5 hrs | $245) is your invitation to pause, replenish, and restore.

This Ayurvedic ritual combines Abhyanga (full-body warm herbal oil massage) with Shirodhara (a steady, soothing stream of oil poured at the third eye). Together, they reset the nervous system, quiet the mind, and return your body to balance.

✨ Benefits you’ll feel:

*A grounded, steady calm after the high pace of summer
*Relief from stress, anxiety, and fatigue
*Restored muscle ease + nervous system nourishment
*Deeper sleep and mental clarity

This isn’t just bodywork—it’s a seasonal ritual of renewal.
Give yourself (or someone you love) the gift of deep restoration.

Offered at Burn and Bloom Ayurveda, right here in Fernie.
📅 Spaces are limited this season—book your Deep Nurture session now. BOOK HERE- https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

09/02/2025

✨ Stay hydrated, my loves ✨
When the heat rises, so does Pitta 🔥—bringing irritability, inflammation, and that “overheated” feeling. Cooling foods are your best ally. 🥒🍉

This simple cucumber + watermelon salad is more than refreshing—it’s Ayurvedic medicine on your plate:

Cucumber: cooling, hydrating, soothes excess heat.

Watermelon: sweet, juicy, naturally pacifies Pitta.

Optional- red onion or feta cheese

Dressing- olive oil, Redwine or balsamic vinegar salt

Add a squeeze of lime 🍋‍🟩 for extra balance.

Perfect for keeping your inner fire calm and your body nourished on hot days. 💧

08/24/2025

🌿 Honoring Yourself Through Loss 🌿

When something ends,a life, a relationship - it can feel like an uphill battle — every step, every breath, every emotion demanding more strength than you think you have. In Ayurveda, we honor these transitions as sacred thresholds, moments that ask us to pause, reflect, and tend to our own being.

It’s like setting out on a solo bike ride. The climb is yours alone — steady, slow, and sometimes exhausting. But there’s beauty in it too: the chance to hear your own rhythm, to witness your own resilience, to choose your own pace.

And here’s the truth: you get to stop whenever you want. Pull over. Breathe. Rest. Look at the view. No one else sets the tempo but you.

Taking time for yourself isn’t selfish — it’s the medicine that allows your heart and spirit to mend. Ayurveda teaches us that healing comes not from pushing harder, but from knowing when to soften, when to honor your limits, and when to simply be. 💛

🚴‍♀️✨ May your journey be one of gentle strength, steady breaths, and deep self-compassion

08/15/2025

When was the last time you felt deeply held—body, mind, and spirit?

Imagine a space where your nervous system is soothed, your senses recalibrated, and your inner rhythms gently realigned.

This week at our Fernie studio, our Ayurvedic Abhyanga & Shirodhara ritual awaits—a deeply nurturing fusion of warm herbal oils and mindful touch that resets your whole being. It’s less about indulgence, and more about returning to the balance you deserve.

Here’s how you can arrive:

Choose a moment that you’ve been saving—for yourself.

Book your session with intuitive ease via our online link.

Step into stillness… and let Ayurveda guide you home.

Your body has been patiently waiting to be remembered.

Photo Credit:

Burn & Bloom Ayurveda and Massage FERNIE, BC, CANADA Make your appointment Today! Embark on a transformative journey to wellness with Ayurveda. Burn and Bloom is your gateway to harness the ancient wisdom of Ayurveda to nurture your body, mind, and soul. If you are seeking relief from specific healt...

08/06/2025

🧡 Scramble Up Some Plant Power! 🧡

This morning’s magic: ✨ Tofu Scramble with Red Pepper & a Hint of Red Onion ✨

Why I love this combo ⬇️
🥄 Tofu – loaded with plant protein + hormone-balancing isoflavones
❤️ Red Pepper – a vitamin C powerhouse that brightens your plate and your immune system
🧅 Red Onion – small but mighty, with gut-loving prebiotics + anti-inflammatory benefits

💡 This isn’t just breakfast—it’s a little healing ritual on a plate. 🌿
Soft, savoury, warming… and supportive for hormones, digestion, and sustained energy.

🌞 Try it with turmeric for an anti-inflammatory boost, or pair it with avocado toast for extra grounding goodness.

08/04/2025

✨ Long weekends are for adventure — Mondays are for YOU.

Take a deep breath and let it all go with a 90-minute or 2hr warm oil massage (Ayurvedic) designed to melt tension and reset your nervous system.

I have openings tomorrow (Monday) right here in Fernie — perfect timing to end your long weekend feeling deeply relaxed and renewed.

📅 Book now to reserve your spot:

Welcome to Burn and Bloom Ayurveda, where we provide deep nurture through our traditional Ayurvedic Treatments & Consultation. Every offering is delivered with divine intention and designed to bring you back to your true nature. Visit Burn and Bloom Ayurveda to experience vitality and well-being lik...