Elevate Health & Wellness

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Elevate Health & Wellness

St. Paul’s only cold plunge and sauna!

07/01/2024

I am looking for 3 lash models for coloured lashes.

Receive a new set for the price of a fill if booked by January 15.

25/10/2023

Workouts from anywhere via zoom starting next week!

35 minutes class
$7/class
$35/for entire month

We will be doing barre, two different types of yoga and strength will be a weekly class.

DM me to join or text me @ 780-873-0030

31/07/2023

Huge shoutout to Jem Medical St Paul for the new lips. I was a little on the fence about it at first but I’m totally loving them! Jerrika Geneau is new to town and she does all the good Botox things so spread the word!

23/07/2023

Welcoming Elevate Lash Extensions into our space!

Our owner Tess is a new lash tech and she has officially opened her books to new lash clients around St Paul.

Limited evening and weekend availability.

Text 780-873-0030 or message us to book!

Promotion: New sets for the price of fills! Swipe right to see the price list

11/07/2023

Building resilience in my children.

What is resilience?

Resilience is the ability to resist escaping from a stressor- in this case- the stressor is the cold.

Not quitting, by virtue of willpower, top-down control over your body and resisting the reflex to jump out.

The more we learn to manage the flood of catecholamines (neurotransmitters) and the feelings they evoke the more we build resilience through improved willpower. Also useful for life outside of the cold water.

28/06/2023

Availability for tomorrow, Thursday June 29

Text 780-209-0138 to book!

21/06/2023

How long in the tub do you need?

11 minutes a week accumulated.

That can be 11 minutes at a time, or 3x3 + 2.

You decide.

Looking to just jump in the cold real quick?

Cold Only Pricing!

$11/plunge (20 minute room booking)

15/06/2023

Good afternoon St Paul we are excited to welcome a very talented and badass practitioner into our space!

“My name is Jerrika, I'm a medical aesthetic practitioner and clinical instructor who has recently moved to St Paul from Ontario. I am excited to be bringing my specialization to your town.

I have owned my clinic since 2019, and have been working in aesthetics since 2018. I have advance training in many areas, including non-surgical anti aging procedures, dermal fillers, wrinkle relaxers(neurotoxins), facial rejuvenation, skin care, laser treatments and IV nutritional therapies.

On top of being a health care practitioner, I am also the host of a TV show on Wild TV called 'Jerrika In The Wild'. I am an advid outdoors person who loves being on the land.
I am looking forward to exploring more of what Alberta has to offer!

This week I will be opening up to a small group of patients at special introductory pricing to introduce myself, and my services.

I will be opening for all services in the coming weeks as we settle, including Botox, fillers, dermaplane facials, microneedling, B12/weight loss booster shots, and more!

For more information, and to book in for this Saturday, June 17th 2023 please comment, DM, or text 780-290-0138.

I look forward to meeting everyone and getting to know your town better.”

30/05/2023

We are gone on holidays from June 1-10

The spa will still be open, please use the booking link via our website to book your time slot.

23/05/2023

Head on over to our website to book your experience now! Come alone or bring a friend.

And stay tuned for what we have planned for Fathers Day.

16/05/2023

4-7 sauna sessions a week have been associated with:
-66% lower risk of dementia
-63% lower risk of sudden death
-50% lower risk of death from heart disease
-46% lower risk of hypertension
-40% lower risk of mortality

Sauna use for better heart, immune and brain health!

Address

5018 50Ave

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