Katie Sayles

Home
United Kingdom
Sheffield
Katie Sayles

APTI Mental health nurse providing trauma informed practice, yoga workshops, classes & 1-1's.

17/10/2025

🚫closed group availability🚫

One spot has become available in our Tuesday evening women's circle & feminine embodiment closed group.

In our women’s circle closed group we fuse somatic movement, Yoga practice, women’s circle / sharing and feminine embodiment practices.

Each class is designed to help you deepen your connection and attunement with your own body, in a group of familiar women.

One spot available and we start on Tuesday, 7:30-8:30pm.

Booking link in the bio 🔗

Love Katie 😘

04/08/2025

🌹Rituals with Rose🌹

Saturday 23rd August, 9am-12pm Grow Yoga Sheffield

In this 3 hour offering for women & womb folk, we will work with Rose tea, Rose oils, breath and movement to support you to drop into you body and your feminine wisdom.

Who is this session for?

🌹This session is for you if you are someone who has a fear of being seen.

🌹Maybe you are exploring and want support with grief & love.

🌹You might find it difficult to trust the timing of your life and get swept up in the mind and its stories.

🌹Maybe for you its about tapping into your sensuality & softening into your body to allow more openness to come through.

🌹Or perhaps you would like to work with your boundaries...

Rose and her wisdom is infinite, and these are just some of the ways she can support you in life.

What to expect in the session:

🌹 Rose tea ritual and sharing practice
🌹 Embodied movement practice
🌹 Soothing practices with Rose oil
🌹 Space to journal
🌹 Rose Nidra (rest)

There are 4 spots left for this offering and you can book here: https://www.momoyoga.com/growyogamind/lesson/26356936/Rituals-with-Rose-mini-retreat

I look forward to having you in the space with us

Katie 🌹🌹🌹

26/06/2025

A little bit about regulation and the nervous system.

If you would like more posts like this, or want me to speak into any other topics in this area then please drop me a DM or comment on this post with suggestions.

My interests are trauma & trauma recovery, mental health recovery, the nervous system, somatics and embodiment.

And, if you notice the spelling mistakes, at least you can be confident that this post wasn't made with AI 😘

Links are in the bio to book a connection call for 1-1 sessions.

24/06/2025

Have you been thinking about working with me 1-1? If so, I have spaces available.

You can book a free 30 minute connection call with me to talk about options.

Booking link in bio.

29/05/2025

I have 2 spaces available for 1-1 clients for somatic and embodiment coaching.

Please book a connection call if you would like to chat about working together.

All links in the bio

09/04/2025

There are a few ways that you can work with me currently.

Embodiment Gateways Mini retreat has 5 spots left. This will be a beautiful afternoon to explore connecting with your body through awareness, breath, movement & sound. Cacao chocolates and rose tea will be provided.

1-1's are booking up, so please do book a call with me if you would like to chat about working with me in this way.

The bodies wisdom is a 6 week exploration into trauma recovery, starting on 22nd April at 3pm.

All offerings held .space

Links in bio 🔗

10/03/2025

Are you looking for body based and holistic approaches to recovery?

Talking therapies can be so empowering in helping us to cognitively understand parts of ourselves and why we may show up in life the way that we do. However, if you are someone who has explored talking therapies and you still feel that something is a bit off; a piece is missing or you feel stuck with something in particular; my 1-1 sessions may be what you are looking for.

Within these one hour sessions, I will hold space for you to reconnect to your felt sense by offering a blend of somatic & embodiment practices, therapeutic yoga, and psychoeducation of the nervous system.

Sessions are led by your own individual needs which are established through an assessment in the first session. Then, we work together with whatever is showing up for you in your life within the sessions; moving at your pace, compassionately so as not to overwhelm you or your nervous system.

Sessions are based within the beautiful surroundings of Grow Yoga studio pictured here.

Feel free to reach out via email, DM or by booking a free 30 minute connection call. All links in the bio.

21/01/2025

Preparations for the upcoming therapeutic closed group and Ritual with Rose workshop 🌹✨️

A reminder that the closed group starting on the 4th of February is fully booked, and you are welcome to add your name to the waitlist ✨️

Ritual with Rose is on Saturday, 8th February, at 1pm, and there are 3 spots remaining 🌹

I also have space for 1-1 sessions. You are welcome to book a free 30-minute connection call with me for more information on 1-1 sessions.

All offerings based .space

Booking links in bio 🔗

01/01/2025

Ritual with Rose🌹

A 3 hour offering for women to gather together and explore the wisdom of Rose medicine.

I have been working with Rose for many months now, and the wisdom of her teachings is subtle yet so profound.

Rose has supported me to soften my defences, to recognise where I am staying in and repeating patterns that no longer serve me, and to approach shadow work with love and compassion, to name but a few.

And she has not finished with me yet. Her wisdom and teachings are still being revealed to me every day as I continue to journey deeper with her.

So I am inviting 7 women to explore this offering, which will include:

🌹 Rose tea ritual and sharing practice
🌹 Soft and gentle movement
🌹 Soothing practices with Rose oil
🌹 Somatic meditation
🌹 Journaling
🌹 Yoga nidra

Each participant will be gifted a Rose goody bag to take away with them, as well as some suggested rituals to use so you can continue to work with Rose beyond the session.

When: Saturday 8th February, 2025 1pm-4pm
Where: .space
Exchange: £44 p/p

Please reach out with any questions you may have through DM or email.

Boiking link: https://KatieSayles.as.me/?appointmentType=72563892

25/11/2024

✨️Come and rest with me?✨️

The cold weather is here, and winter feels like she is fully wintering. The urge to hibernate, rest, and be cosy is fully present for me now, and i expect it is for you, too.

If you are feeling the call to rest and do less, you are invited to do just that tomorrow evening at Seasonal Yoga, 6pm .space

Come along and move as much or as little as feels good for you. Expect warm cosy vibes, hot tea, and good company 😌

Booking link in bio 💚

21/11/2024

✨️Seasonal Yoga class every Tuesday 6pm - 7pm✨️

A blend of simple yet effective movement to nourish your body through autumn & winter, with periods of rest to bring some space into your week

This class aims to create a grounding space for you to shift energy and relax.

Beginners are absolutely welcome and encouraged to join.
space

Booking link in bio ✨️

07/11/2024

I am really looking forward to holding space in a couple of weeks' time for Soothe ☺️

You can expect a soft and cosy space to explore soothing practices, movement, and deep soothing rest.

Self soothing is not to be mistaken as a way to bypass your experience, but rather, a grounded and rooted practice that allows you to lovingly and compassionately turn towards yourself, over and over again.

Self soothing has seen me through some dark times. Over time, it has supported me to expand the capacity in my system for me to lovingly hold myself through the messiness that life can bring.

And I'm not saying for one minute that after this 90-minute workshop, you will know everything there is to know about the art of self soothing. My hope is that you will leave feeling nourished and supported with some practices you can use beyond the session.

Soothe is now fully booked 💚

If you missed out this time, please keep your eyes peeled for my next workshop in early December.

If you are interested in working with me 1-1, please see the link in my bio.

Address

635a Abbeydale Road
Sheffield
S71TB

Opening Hours

10am - 1:15am

Telephone

+447796675585

Website

https://linktr.ee/katie.sayles

Alerts

Be the first to know and let us send you an email when Katie Sayles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie Sayles:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sheffield?