Ayurasra by Dr. Annusuiya Gohil

Ayurasra by Dr. Annusuiya Gohil We have specially designed counseling sessions to deal with PCOS, Obesity & Bowel issues. 1. Ayurvedic consultation.
2. Ayurvedic health counseling sessions.

AyurASRA is an Online Ayurvedic counseling/consultation helping you lead an healthy life by guiding you to maintain equilibrium physically, mentally, and socially. Special counseling sessions for PCOS, Obesity, and Bowel problems.
3.

A few days ago, I completed my MD. These pictures from my final days as a scholar hold countless emotions, joy, gratitud...
14/04/2026

A few days ago, I completed my MD. These pictures from my final days as a scholar hold countless emotions, joy, gratitude, and the warmth of memories that will stay with me forever ❤️

This journey has been transformative. It deepened my knowledge of Ayurveda, strengthened my clinical reasoning, and most importantly helped me grow as a person. It was made beautiful by the people who stood beside me: teachers, mentors, colleagues, friends, and family. Your support, guidance, and encouragement made this path not only successful but also deeply fulfilling. 🙏

As I step forward, I carry this wisdom with a promise: to serve, to heal, and to share Ayurveda’s timeless light with those who need it most.

Thanks everyone who stood besides me for being part of my story. Here’s to new beginnings, deeper service, and the journey ahead.

Today we bow to the legendary Ayurveda Scholar Acharya Charak, the guiding light of Ayurveda. Happiest Charak Jayanti t...
29/07/2025

Today we bow to the legendary Ayurveda Scholar Acharya Charak, the guiding light of Ayurveda. Happiest Charak Jayanti to everyone
Hope we as Vaidyas are able to lead his legacy with the vision he had 🙏🏻

It was a complete honour to meet .saraf.20 sir 🙏🏻This moment will always be cherished 🫶🏻
27/08/2024

It was a complete honour to meet .saraf.20 sir 🙏🏻
This moment will always be cherished 🫶🏻

In Ayurveda Samhitas many of the skin problems that are mentioned and can be correlated to acnes due to hormonal imbalan...
25/03/2022

In Ayurveda Samhitas many of the skin problems that are mentioned and can be correlated to acnes due to hormonal imbalance, one of the best cure for them is said to be iron.

✅ Adding iron rich diet really helps curing acne.

✅ You can also take iron supplement for a span of 3-4 weeks and depending on the results alter you dose and duration.

Iron due to its sour and bitter taste helps with good digestion and fighting skin ailments.

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In Ayurveda Samhitas Excessive Vyayam (Exercising) is said to cause SHAYA and KLAMA.This means over exercising can lead ...
12/03/2022

In Ayurveda Samhitas Excessive Vyayam (Exercising) is said to cause SHAYA and KLAMA.

This means over exercising can lead to Loss of body energy/immunity and exhaustion/weariness.

These 2 can be a big road block in your journey of healthy body.

Try exercising only till the time you feel refreshed.

As soon as you start to feel tired stop right there and if possible try stopping even before that.

So that your body has the energy to perform essential body functions like digestion, elimination of wastes, etc. which are equally important in order to main a healthy weight.

If you are reading this then don't work hard rather work smart.

DM me if you have any health related queries,
I would be more than happy to help you 🌸

# #

According to Ayurveda, Agni, Nidra (sleep) and Mental state play a very important in maintaining our health.If we start...
11/03/2022

According to Ayurveda, Agni, Nidra (sleep) and Mental state play a very important in maintaining our health.

If we starting taking steps to maintain these three then our hormones too will start to get balanced.

A regular cycle is all about balanced hormones.

Take smalls steps daily to maintain a good sleep cycle, like not getting involved in brain engaging activities when you are trying to sleep.

For balancing Agni try optimizing the food intake.

For reducing stress, try to add some relaxing activities in your daily routine.

And most importantly just breath, give your body some time to do self healing ❤️

You can always DM me for any health related queries 🌸

Also do share it your girl gang

✅Ayurveda Samhitas state Honey (Madhu) to be one of the best fat cutter.Acharyas prescribe adding honey in diet if you w...
05/03/2022

✅Ayurveda Samhitas state Honey (Madhu) to be one of the best fat cutter.

Acharyas prescribe adding honey in diet if you want to loose weight in a healthy manner.

Honey mixed with water is best way of consuming honey if you wish to loose weight.

CAUTION ‼️
Never ever heat honey or add honey to anything that is heated.

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✅In Ayurveda Samhitas the Acharyas have specially mentioned to avoid curd in case of any Inflammation.✅ Menstruation has...
04/03/2022

✅In Ayurveda Samhitas the Acharyas have specially mentioned to avoid curd in case of any Inflammation.

✅ Menstruation has many of the features of an inflammatory process.

The complexity and sequence of inflammatory-type events leading to the final tissue breakdown and bleeding are slowly being unraveled.

Therefore it is advanceable to avoid consuming curd during the me**es so that the physiology of me**es is not disturbed.

🌸Hoping you will try avoiding that curd craving during the me**es to have a healthy menstruation.

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👉Send it with all the pretty girls and ladies

One of the major causes of Obesity according to Ayurveda is overeating.This is the result of stress.If stress persists f...
26/02/2022

One of the major causes of Obesity according to Ayurveda is overeating.

This is the result of stress.

If stress persists for a long time, the adrenal glands release hormone called cortisol, and cortisol increases appetite and may also ramp up motivation in general, including the motivation to eat.

Many a time during our weight management journey we start taking stress about the results, resulting in making our weight constant or sometimes even more.

The simplest way to break this cycle is to stop taking stress !!

But I totally understand that this is the most difficult thing to do.

So try these few things to manage your stress -

1. Do not check your weight on weekly bases.
2. Do not exercise every day.
3. Take small water breaks during your office hours.
4. Pamper yourself with those power naps in the mid day.
5. Try talking to your friends and family about how you feel.

I hope this surely will help your body get in shape faster.

👉DM me for any health related queries🌸

👉Also share it with those who need to know this

Drink this to maintain a good menstrual health ✅👉 DM me for any health related queries 🌸👉 Share it with someone who need...
25/02/2022

Drink this to maintain a good menstrual health ✅

👉 DM me for any health related queries 🌸

👉 Share it with someone who needs to know this.

Exercise is not about running 10 Kms and then feeling exhausted for the rest of the week! ❌Ayurveda defines Vyayam (Exer...
19/02/2022

Exercise is not about running 10 Kms and then feeling exhausted for the rest of the week! ❌

Ayurveda defines Vyayam (Exercise) as the physical activity that is cherished by one and provides stability and strength to the body. ✅

So when we talk about obesity, the workout should be such that you love doing it and in the end feel energized.

You should stop before you feel drained, as in obesity the overall strength of the body goes down, and overburdening it can be harmful.

The workout should be such that you love doing it rather than being a force on you.

A proper and balanced workout will not only help you fight obesity but also help tone muscles, stabilize metabolism, and help you fight other diseases.

So next time your health app pings to notify you that you haven't done enough exercise, just clear it and do what suits your body. 💆🏻‍♀️

👉🏻DM me for any health related queries 🌸

👉🏻To know your unique body type click the link in the bio.
“HURRY UP ITS FREE !!”

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Tuesday 10:30am - 1pm
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