Healthy Weight Loss

02/02/2020

Ecco la tabella con i valori ottimali di Vitamina D. Sotto i 50 insufficiente.
Tra 50-70 ottimale
Tra 70-100 abbiamo una riduzione degli anticorpi nelle problematiche autoimmuni.
Sopra i 100 diventa tossica.

12/27/2019

Lower Cholesterol & Triglycerides With This Homemade Remedy Made of Just 2 Ingredients

A fast lifestyle with lacking physical activity can trigger the cholesterol and triglycerides levels. An excess amount of blood lipids cause build up in your artery walls, thus raises the risk of cardiovascular diseases.

Unfortunately, there are not many symptoms to recognize this condition. However, in some cases, yellow deposits can form around your eyelids or any other part of the body.

Although it’s a common problem, high levels of cholesterol and triglycerides may increase your risk of developing heart disease. In other words, it thickens the walls of the blood vessels, resulting in atherosclerosis.

This is the leading cause of death in the US, and in the world in general. Moreover, heavy drinking and high alcohol consumption can increase your risk of developing these cerebrovascular diseases.

Here is a natural homemade remedy to lower cholesterol & triglycerides:
Ingredients:

Dried figs
Organic apple cider vinegar
Preparation:

You should always make sure to prepare the remedy before bedtime and take it in the morning. Take 3 dried figs and prick them on all sides with the help of a toothpick. Then, put them in a jar and pour in 2 dl of apple cider vinegar.

You should consume the remedy after a 12-hour window, therefore if you prepare the treatment at 8 pm, eat your figs at 8 am.

Do not throw the rest of the solution, yet in that same vinegar, next night use it again to soak another 3 dried figs. In fact, you can use the same vinegar for 7 days, but the figs will absorb most of it. On day 8, take another 2 dl of vinegar and repeat for another week.

The entire process of this treatment lasts 14 days. Additionally, you should eat a well-balanced diet, including regular exercise. Moreover, weight loss is often more decisive than the weight that you lose when dieting. Do your regular check-up after 2 weeks and be amazed by the results.

12/27/2019

Rice Detoxes Your Body & Improves Digestion

When it comes to nutrition, black rice is an extremely beneficial ancient grain, it improves liver, stomach, and kidney function. Additionally, it promotes brain function and reduces inflammation.

In ancient times the black rice was only consumed by the Chinese Emperors. While common Chinese people were not allowed to eat it, thus makes it known as “forbidden rice”.

Nowadays, black rice, is a trendy superfood, while it isn’t as widespread as brown rice, it offers some pretty impressive health benefits.

One serving of black rice contains just 160 calories yet, offers a very high amount of flavonoid phytonutrients. Moreover, the anthocyanins in its content may help fight serious health problems, like cancer and heart disease.

A 1/4 cup serving of steamed organic black rice contains approximately:

156 calories
4 grams of protein
32 grams carbohydrates
2.3 grams of fiber
1.5 grams of fat
0.7-milligram iron (4 percent DV)
In fact, it provides a good source of important fiber, plant-based protein, and rich mineral content.

Here are a few benefits of the black rice:

1. Helps Prevent Obesity

Research has shown that consuming 100% whole grains, such as black rice, prevents insulin resistance, and thus lowers the risk for obesity.

2. Protects the Heart

Studies have shown that black rice reduces plaque formation in the arteries, thus lowers the risk of heart attacks and stroke. Moreover, it is loaded with phytochemicals that work to regulate healthy cholesterol levels.

3. Strengthens the Immune System

Black rice is abundant in antioxidants that improve brain function, reduce inflammation, help protect against cancer, and protect the body against free radicals.

4. Gluten-Free

The natural gluten free rice, it’s a perfect alternative for wheat, rye, and barley.

5. Helps Prevent Diabetes

The rich content of fiber helps in the slow release of glucose in the blood, thus helps to regulate blood sugar levels.

6. Detoxifies the Body

Black rice aids in cleansing the liver and arteries out of toxins through its antioxidant activity.

7. Improves Digestive Health

The dietary fiber ensures that you have regular bowel movements, therefore you shouldn’t experience issues like bloating and constipation.

12/26/2019

PreBio Fiber, 300 gr Jar, 20 days supply... FREE. Send us a message and we ship it for free, pay only $9.90 for shipping priority mail and get it in three days... There is not too much to talk try it and see WHAT IT CAN DO FOR YOU THIS ALL NATURAL PRODUCT...

12/25/2019

Stevia Much Less Famous Than Aspartame ...

The natural sugar substitute, called Stevia, has no carbohydrates, calories, and it doesn't increase blood sugar levels, it is also helpful to lower High blood pressure...

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In most cases people are now skeptical about stevia because of Aspartame that has been linked to cancer. You would say if Aspartame is bad for you why is Stevia going to be less appealing to people??

The real issue is that people stay alert for the word "artificial" when it comes to food. Just remember: Stevia has nothing to do with Aspartame...

Without distinction

There is too much evidence to suggest that low-calorie sweeteners, such as saccharin, aspartame and sucralose, are harmful or bad for you, "and it is recommended to use only stevia as a sweetener and it is the evidence that talks about it.

The US Food and Drug Administration (FDA), and the European Food Safety Agency (EFSA) only requires detailed toxicity studies, which examines whether something will poison you in the short term, But what if you use something for 10 or 20 years?

Stevia has been used for centuries in Paraguay and Brazil. Meanwhile, it is believed that the stevia market will continue to grow strongly, both in prepared meals and at tables as a sweetener.

Those most clinging to sugar say there are two obstacles left for stevia to replace sugar: taste and price. We are about to open our natural products store and the price of stevia will surprise you ...

"Like artificial sweeteners, such as sucralose and aspartame, when they first appeared they had a distinctive aftertaste." "In the case of Stevia this is often described as an aniseed taste."

From my experience, I can't tell the difference when trying a chocolate bar sweetened with Stevia. But according to some say there is still a notable distinction.

"The food public is by nature very conservative." There are many people who hate the idea of change. Hopefully one day the sugar will be completely removed from the kitchen. According to its advocates, the stability of Stevia at high temperatures could give it a potential advantage over artificial sweeteners such as saccharin, when it comes to cooking.

But the price is one of the disadvantages, which explains why hybrid products are so popular at the moment.

Powder and without any chemical processes that alter its characteristics is the best way to use Stevia.

12/17/2019

Tila Tea: Its Wonders Uses and Properties

Do you suffer from headaches, anxiety, high blood pressure, cold or stress? You need to relax? Then Tila Tea can be excellent for you.

You can not lose weight without having a good quality of sleep so the Tila Tea will help us to relax and with that rest well to lose weight.

The relaxing effect of the linden plant is particularly felt in the cardiovascular system, especially when hypertension occurs, since it has hypotensive action, that is, it lowers blood pressure.

In addition, the ability to restore the blood vessel walls has been observed.

Surprise yourself with the multiple benefits that this infusion offers to your health.

-Digestive and carminative: benefits are reported in a wide variety of problems to the digestive system, including: biliary dyspepsia, fat intolerance, various types of colic, improves dysphagia or difficulty swallowing, relieves flatulence by helping to eliminate gases and swelling. Especially helps the liver and gallbladder, facilitating the expulsion of stones and improving the flow of bile.

-Relaxing and sleeping pills: it has a sedative effect on the nervous system. It helps those who suffer from nervousness, stress and insomnia, relieves their symptoms. If you have a lot of anxiety, it is recommended to drink 2 or 3 cups of infused lime tea a day, about 15 minutes after meals. In case of insomnia, one cup before bedtime.

-Diaphoretic: helps to improve the common cold and other respiratory infections thanks to its ability to stimulate perspiration. This helps the immune system fight against such an infection.

-Diuretic: helps eliminate excess fluids from the body. It can benefit those with pulmonary edema and a variety of respiratory infections of the bronchitis type.

- Antispasmodic: helps muscles that are contracting in a disorderly way to return to their normal state. Relieves irritable bowel symptoms and various cramps or spasms in the digestive and reproductive system.

-Anti-inflammatory: it has the quality of deflating inflamed muscles or organs, so that the pain of that condition decreases. Recommended for sprains, bumps and rheumatism.

-Analgesic: relieves pain diversity, either by its antispasmodic, anti-inflammatory or relaxing action. Apart from the aforementioned conditions, it is very beneficial for those suffering from lacerating headache, or migraine.

-Vasodilator and hypotensor: helps to relax the blood vessels and decrease blood pressure. These properties make it effective to prevent various cardiovascular diseases such as heart attack and thrombosis, as well as to improve some existing ones such as varicose veins, hypertension and arteriosclerosis.

12/17/2019

JUICE TO BURN FAT: Carrots, Beets and Cucumber

All vegetables are depurative and alkaline, which means that by consuming them twice a day, they help you burn your body fats.

You will eliminate fat daily without realizing it.

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Prepare this juice with raw vegetables. You have to cut them all into pieces and put them in the blender with a little water to make it more liquid.

Drink two glasses a day for a week and then tell us...

12/16/2019

APPLE CIDER VINEGAR TO LOSE WEIGHT MYTH OR TRUTH ??

Including apple cider vinegar in our daily diet brings a lot of benefits; from eliminating bad breath to reducing blood pressure.

Studies conducted in 2009 by experts at Arizona State University, found that the consumption of apple cider vinegar helps stabilize blood glucose levels. The study was conducted with "healthy" people and people with type 2 diabetes.

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The results revealed that, in both cases, 10% less fat accumulated by consuming 2 teaspoons of apple cider vinegar before or during the meal, but, only when the food consisted of complex carbohydrates which are found in vegetables, grains, potatoes and legumes.

So, can apple cider vinegar act as a "fat burning"? The answer is yes; since, the body accumulates less of this but, you must integrate it as a complement to a balanced diet.

Although it does not make you lose 2 pounds per week, it can definitely help keep blood sugar levels stable, it also improves the appearance of the skin, prevents arthritis and thanks to its high content of malic acid helps unclog clogged arteries .

Ideally, it should be consumed in the form of salad dressings or in beverages since, taking it directly can hurt the enamel of the teeth.
We share a drink that you can add to your diet to benefit from all the properties that this liquid brings to your health.

Combine 1 cup of water with 2 teaspoons of apple juice, 3 teaspoons of apple cider vinegar and 1 teaspoon of honey. Take it in the morning and at night for three months.

12/16/2019

BALANCED DIET, EXERCISE and SLEEP WELL ...

Do you know that if you don't sleep well you can't lose weight? It is very important the quality of your rest to have a healthy weight, then turn off the Wi-Fi at night and eat about 5 or 6 pistachios containing plenty of Melatonin to sleep much better.

The ideal to have a healthy weight is to have a balanced diet, which adapts to the needs of our body and the energy we consume.

Physical activity must be accompanied by proper eating, walking or running about 45 minutes 3 times a week makes a difference. Weigh yourself if you have no idea what your current weight is and from tomorrow start running or walking ... In a week you will see great changes ...

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12/16/2019

So You Should Take The Sodium Bicarbonate To Lose Weight

For many years, bicarbonate has been used as a remedy for various diseases and conditions

It has been known for many years that sodium bicarbonate has excellent medicinal properties. For example it can be used to lose weight and as a home remedy for many health problems.

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There are an infinite number of problems that we can alleviate with bicarbonate such as exfoliating, cleaning skin, lightening dark areas, bad smell of the feet and losing weight, which is what interests us most.

Because of its slight alkaline effect in the body, sodium bicarbonate is a good ally to reduce the level of uric acid in the body. It is also used to whiten teeth and others claim that it also helps in cancer treatments.

Sodium Bicarbonate or Baking soda is ideal for those people who want to lose those extra pounds, the treatment can give us a hand. Baking soda serves to differentiate between an inflamed stomach and abdominal fat.

How to take baking soda to lose weight?

In a glass with water and a tablespoon of baking soda you dissolve it and take it. Some people usually use lemon and it is advisable to take it before breakfast to help detoxify.

Having it with green tea on an empty stomach.

Alkaline diet: It is very effective in combating uric acid because it is very bad for our body since having a high level of acid increases the risk of having a heart attack, diabetes and bicarbonate will prevent the kidneys from crystallizing and kidney stones forming and if stones are already there, it helps dissolve them.

Lemon juice and baking soda

These two ingredients combined are an excellent option to lose weight, this remedy allows you to burn more fat, so it will be very beneficial to get rid of that fat.

The juice of 3 lemons in a liter of water with a teaspoon of baking soda and go.

Squeeze the three lemons, then mix the juice with the liter of water and add a teaspoon of bicarbonate and stir the liquid so that the bicarbonate is incorporated well. The first glass of this juice should be drunk on an empty stomach, but the rest of the mixture can be drunk throughout the day as time water.

People who should not diet with bicarbonate are:

Women who are pregnant should not use bicarbonate as it can cause fluid retention, nor should be consumed if breastfeeding

This drink three lemon and the sodium carbonate is also not recommended for people suffering from gastritis.

12/15/2019

Lemon Cinnamon Tea For Weight Loss

This wonderful combination manages to cope with that fat located in the abdomen area.

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When we think about losing weight, so many things are said that we don't know which one to believe and the "difficulty" factor appears immediately in our mind. However, with the natural recipe that we will show you below, that idea will disappear from your mind.

In order for the body to be healthier and get rid of what does not need, it is essential that you detoxify your body.

This cinnamon and lemon drink will help you achieve it, which will help you lose weight in an easy and simple way. So pay attention to prepare this drink today.

CINNAMON AND LEMON: THE PERFECT COMBINATION TO SLIM

Lemon juice is very rich in antioxidants, which will allow us to reduce inflammation very effectively. The vitamin C content of lemon makes it a very effective antioxidant that facilitates the elimination of waste from the body.

In addition, it fights fluid retention, helps detoxify the body and helps eliminate abdominal swelling, so your belly will look much flatter.

By combining cinnamon with lemon we will benefit from its diuretic, detoxifying and slimming properties.

Cinnamon and lemon water to lose weight.
One of the main virtues of cinnamon water is that it detoxifies your body. It is diuretic, digestive, satiating and takes care of our heart health. It also makes the fat less resistant. Especially, the one stored in the abdomen.

Surely, you have heard on more than one occasion that "there are foods that accelerate our metabolism." And the answer is yes, yes there is an effective way to increase the metabolic rate is thanks to this remedy based on antioxidant. We will explain how you should take this remedy to favor that loss of body fat.

Best of all, the two ingredients are very economical and easy to get, so there is no excuse for you not to make this wonderful drink to improve your health and lose weight in a completely natural way.

Ingredients

3 cinnamon sticks
1 lemon juice
1 liter of water

12/12/2019

The Main Ingredient Of PreBio Fiber is Cactus Root, Here is a Study About It

Cactus Root Studies - Is it good to lose weight?

There was a study about this interesting plant that is cactus. It has been determined that Nopal Cactus Root has several benefits, some of them are:

It Helps Lose Weight
Antiviral
Protects nerve cells
Contains antioxidants
Regulates blood sugar levels
Treats enlarged prostate
Reduces cholesterol
Eliminates hangovers

What is a Nopal Cactus?

Nopal cactus, also known as the Prickly Pear Cactus, is found natively in the southwestern regions of the United States and in Mexico. The flat cactus pads can be eaten when the plant is young. When the cactus is older, it's too tough to eat. Nopal cactus is a common ingredient in foods in some regions of Mexico.

There are several ways to use nopal cactus, including in jellies and candies. There are also a number of medicinal uses, thanks to this cactus’s varied health benefits.

1. It’s an antiviral
Prevention is the best line of defense for contracting a virus. Nopal cactus has antiviral properties, and some preliminary research has found that it has antiviral activity against herpes simplex virus (HSV), respiratory syncytial virus (RSV), and HIV.

2. It protects nerve cells

Nerve cells can be damaged like all other cells. This can lead to sensory loss or pain. Nopal cactus can protect against this damage. For instance, a 2014 study Trusted Source found that it has neuroprotective properties. This can help prevent nerve cells from damage or loss of function.

3. It’s high in antioxidants

Antioxidants can protect our cells from damage caused by free radicals. Nopal cactus is full of antioxidants, and a 2013 study Trusted Source found that the cactus is able to reduce oxidative stress. Antioxidants can benefit everyone, regardless of age and preexisting conditions.

4. It can regulate blood sugar levels

Regulating blood sugar can be a huge struggle for people with diabetes. Nopal cactus may provide a complementary solution. Some research indicates that nopal cactus can decrease and regular blood sugar. A 2012 study Trusted Source, for example, recommends taking nopal cactus together with other diabetes medications to help regulate blood sugar.

5. It can treat enlarged prostate

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338070/

4. Conclusion

In conclusion, the study demonstrates that NPWE significantly improves deranged carbohydrate metabolism in STZ-induced diabetic rats fed a high-fat diet. The results suggest that, at least in part, NPWE preparations can be used as a nutraceutical agent to ameliorate diabetes type 2 and are necessary to further elucidate the antidiabetic of action of NPWE.

An enlarged prostate can be an uncomfortable problem for men, resulting in a need to urinate more frequently. Early research has shown that nopal cactus may help to treat enlarged prostates and may even be effective in helping treat prostate cancer. Bonus: It may be able to do so with fewer side effects than traditional prescription medications.

6. Cactus Root May Reduce Cholesterol

An early study found evidence Trusted Source that nopal cactus was able to decrease cholesterol. While overall levels of cholesterol dropped, LDL cholesterol (or “bad” cholesterol) dropped significantly. Nopal cactus may be able to lower cholesterol with much fewer side effects than traditional cholesterol medications. The Nopal or chumbera has diuretics properties, improves digestion and thanks to the high content of fibers, it helps prevent obesity.

The objective of the present study was to evaluate α-glucosidase inhibitory and antidiabetic effects of Nopal water extract (NPWE) and Nopal dry power (NADP) in low-dose streptozotocin- (STZ-) induced diabetic rats fed a high-fat diet (HFD). The ...