Visual Que Fitness

11/09/2025

SELF CARE SUNDAY 💫 | VISUAL QUE FITNESS

Change doesn’t happen in comfort.
Growth doesn’t bloom in ease.

Every challenge you push through, every time you show up even when it’s hard — that’s where transformation begins.

This week, let’s move with intention.
Level up with purpose.
Take charge of your time, your mindset, your energy.
You owe it to yourself to keep evolving — not because you’re not enough, but because you finally know that you are.

The season’s shifting, the days feel longer, and the energy’s different — but so are you. 🌞
Don’t rush your progress.
Don’t downplay your growth.
You’re doing more than enough, even when it doesn’t feel like it.

Pause. Breathe. Reset.
This is your reminder that you are loved, powerful, and right on time.
You’re not behind — you’re becoming.

I’m proud of you. Always. 💚
Keep showing up for yourself — body, mind, and spirit.

⸻

HIGH-PROTEIN SELF-CARE DINNER 🍽️ | LEMON GARLIC SALMON BOWL

Ingredients:
• 1 salmon fillet (about 5–6 oz)
• 1 cup cooked jasmine or brown rice
• 1 cup steamed broccoli or asparagus
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp minced garlic
• Salt, pepper, and a dash of paprika
• Optional: drizzle of cowboy butter or chimichurri

Directions:
1. Preheat oven to 400°F. Line a pan with foil and spray lightly with oil.
2. Rub salmon with olive oil, garlic, lemon juice, salt, pepper, and paprika.
3. Bake for 12–15 minutes, until flaky and tender.
4. Serve over warm rice with broccoli or asparagus.
5. Top with a light drizzle of cowboy butter or chimichurri for extra flavor.

💪🏾 Macros (approx):
420 calories | 35g protein | 28g carbs | 15g fat

⸻

💚 Visual Que Fitness | Move with purpose. Rest with power. Nourish with love.

11/02/2025

No gym? No problem, sis. 💅🏽
These 2 beginner-friendly bodyweight workouts are built to help you move, sweat, and feel stronger — right from home.

You don’t need fancy equipment, just your body, a bottle of water, and a little faith in yourself 💚

✅ Full-body strength & tone
✅ Knee-friendly, form-focused moves
✅ Visual Que Fitness motivation in every rep

👀 Grab 2 for $25 and start your glow-up today — because building confidence starts with showing up for YOU.

Cashapp: $visualquefitness

11/02/2025

🚨 Let’s be real… personal training can be expensive.
But you know what costs more? 🩺
High blood pressure. Low energy. Stress. Inflammation. Medical bills.

You can either invest in your health now —
or pay for it later.

That’s why I made Visual Que Fitness accessible AF. 💚
No gimmicks. No random templates. Just real options for real results 👇🏾

💪🏾 Full Programs — Train 2, 3, or 4 days a week with structure, accountability, and progressive results that actually stick.

🥗 Custom Meal Plans — Stop guessing and start fueling. Nutrition built to support your training, not starve your body.

🔥 $100 Sale (Limited Time) — 8 complete workouts for one flat price.
That’s less than $13 a workout — cheaper than your lunch order. Ends November 15th

🎁 Amazon Wishlist Gifting — Bless me with a gift over $65, and I’ll bless you back with 2 weeks of workouts + 1 week of meals for free.

👉🏾 Amazon Wishlist Link : https://www.amazon.com/registries/gl/guest-view/16C8R2YX6N814?ref_=cm_sw_r_apin_ggr-subnav-share_T4BFG9R5C36D78ZP8BDF_2&language=en-US
Ends Dec 1.

🏋🏾 Individual Workouts — Want to test the waters? Grab one for just $25. No excuses.

💡 The truth is: your body is the investment.
Don’t wait for a wake-up call — create your transformation now.

👉🏾 DM me “TRAIN” or visit visualquefitness.com to lock in your results while these deals last.

Visual Que Fitness 💚
Where strength, confidence, and self-worth meet.

Transform your body with Visual Que Fitness. Our fitness programs for women will boost your confidence. Join Visual Que Fitness today!

10/29/2025

🎟️ $1 RAFFLE ALERT! 🎟️

You read that right — $1 could land you 3 days a week of training for a whole month 👀💪🏾

🔥 Here’s how it works:
💵 $1 = 1 entry
💰 $20 max entries allowed
⏰ 24 HOURS ONLY — winner announced tomorrow!

This is your chance to train with me, get stronger, and feel GOOD without breaking the bank. Don’t miss it, sis — your body deserves this. 🍑

Tag a friend who needs this push and drop your entries NOW ⬇️
Let’s make somebody’s month a glow-up month! 💚

10/28/2025

It’s that time of year again — when the days get shorter, the sun hides a little longer, and our energy starts to dip. 🌥️

Don’t wait until you’re in a funk to take care of yourself — start now. Here’s how to stay grounded, energized, and balanced this season 👇🏾

💊 Support your body with supplements:
• Vitamin D for mood & immunity
• Iron & B12 for energy and focus
• Magnesium for stress & muscle recovery
• Maca or Ashwagandha for hormonal balance and stamina
• Omega-3s for brain and heart health

🥗 Fuel your body, don’t deprive it.
Prioritize whole foods — protein, complex carbs, and colorful veggies. Warm meals like soups, stews, and roasted veggies help regulate your mood and body temperature.

🏋🏾‍♀️ Move every day — gently or powerfully.
Whether it’s a walk, yoga, dance, or lifting weights… movement releases serotonin and clears mental fog.

🧘🏾‍♀️ Protect your peace.
Meditate, journal, stretch, pray, or sit in silence. Keep your environment clean, light a candle, and play music that lifts your vibration.

💨 Be mindful of what numbs you.
Less alcohol, less smoking, more clarity. You deserve to feel present — not just distracted.

🌞 Chase the light.
Open your blinds, step outside for 10 minutes of sunlight, or invest in a sun lamp. Seasonal depression thrives in darkness — don’t give it the room.

💚 This season, be intentional.
Pour into your body, your spirit, and your nervous system before they’re running on empty.

Because you deserve to feel good — not just get by. 🫶🏾

10/19/2025

If you needed a sign to stop scrolling and start training — this is it, baby 😭💅🏾
$50 workouts or go all-in with the $100 sale (8 sessions) 👏🏾
Glutes, upper body, or full-body strength — pick your vibe & let’s move.
Spots close Nov 1 — secure it & let’s get stronger together. 💚

09/26/2025

✨🏡 WE DID IT — OFFICIALLY HOMEOWNERS! 🏡✨

The boxes are stacked, the paint is fresh… and I’m turning this house into a HOME. 🥹💚

To help us settle in, I put together an Amazon Wishlist with some must-haves. And here’s the deal:
💫 If you grab something $65+, I’ll gift you 2 full weeks of workouts (Upper, Glutes, Full Body, HIIT & Abs) plus 1 week of meals as my thank you.

That means you’re blessing me AND getting a full reset for your health + fitness goals. 🙌🏾

Forever grateful for any love, shares, or support on this journey. Let’s build AND lift together. 💪🏾🍃

Visual Que Fitness

09/22/2025

Sis, listen. Random workouts = random results.
If you’ve been waiting for the right time to start, THIS is it. 🚨

For the month of SEPTEMBER ONLY I’m running a SALE:
✨ 2 Days/Week → just $100/month 🏷️ (regular price $140)

Or choose your glow-up plan:
🍑 3-Day Program – Perfect for busy girlies who still want to sculpt + stay consistent.
🔥 4-Day Program – For the women who are serious about progressive overload, strength, and a full transformation.

What’s included:
✔️ Structured workouts in my signature Visual Que Fitness style
✔️ Protein hacks + nutrition guidance (no starving yourself 🚫)
✔️ Accountability + motivation that keeps you on track
✔️ Energy, playlists + bold vibes every step of the way

💡 Reminder: This $100 promo is September ONLY. Spots will not last.

Comment READY below or DM me today to claim yours before the deal ends.

Visual Que Fitness