Yoga Practice Peace with Heidi

01/07/2025

There’s no need to practice yoga in chilly weather ❄️🥶! Enjoy the comfort and warmth of our fully air-conditioned studio this winter. Now more than ever, it’s important to invite in yoga practices that energize and warm the body from the inside out.

Our breath-focused classes are designed to nourish your system, calm your mind, and soothe the parasympathetic nervous system - helping you stay balanced, grounded, and boosting your immune system throughout the colder months.

Come in, warm up, and reconnect 🥰!!

14/03/2025

Saturday Yoga with Heidi at Yoga 4 Life

Multi-level yoga class, suitable for beginners.

Location: Yoga 4 Life - 12 Paul St, Sandgate

Please book ahead to secure your spot via www.yogapracticepeace.com

05/03/2025

Due to Cyclone Alfred, this Saturday's yoga class has been cancelled for everyone's safety.

Stay safe, stay dry, and take care. See you on the mat soon! 🧘‍♀️💙

07/01/2025

Happy 2025! 🎉

Saturday Yoga with Heidi is back this Saturday, 11 January.

📍 Location: Yoga 4 Life - 12 Paul St, Sandgate.

- Casual Class - $18
- 5 Class Pass - $80 (Valid for 6 months)
- 10 Class Pass - $140 (Valid for 6 months)
- Concessions available for 65+

✨ To purchase a class pass and book a spot visit - yogapracticepeace.com

Yoga 4 Life

23/12/2024

🎄🌟 Merry Christmas from the Yoga Mat! 🌟🎄

May your heart be light, your breath steady, and your spirit grounded.

Let’s embrace the present moment, cherish the gift of movement, and connect with our inner peace.

Thank you for being part of this beautiful yoga journey. Wishing you and your loved ones a joyful, and peaceful, holiday season.

Namaste and Merry Christmas! 🎅🧘‍♀️✨

17/12/2024

12/12/2024

Christmas / New Year Yoga Schedule

December 14 - Hatha Yoga 7 - 8:30AM
December 21 - Hatha Yoga 7 - 8:30AM
December 28 - Holiday
January 4 - Holiday
January 11 - Yoga Classes Return

Yoga class info and booking is via ww.yogapracticepeace.com

Yoga 4 Life
Yoga Practice Peace with Heidi

31/10/2024

Saturday Yoga with Heidi at Yoga 4 Life

Multi-level yoga class, suitable for beginners.

🗓️ Upcoming Classes:
- Saturday 2 November - 7 - 8:30 am
- Saturday 9 November - 7 - 8:30 am
- Saturday 16 November - 7 - 8:30 am
- Saturday 23 November - 7 - 8:30 am
- Saturday 30 November - 7 - 8:30 am

Location: Yoga 4 Life - 12 Paul St, Sandgate.

Please book ahead to secure your spot via www.yogapracticepeace.com

07/09/2024

And the yoga!!!

05/09/2024

Casa Luna Cooking School, delicious!

With the lovely Katrina from

Lawar
Balinese Satay
Corn fritters
Gado-gado
Fragrant yellow rice

03/09/2024

Peaceful Koi, fish of fortune.

02/09/2024

A wonderful day in Bali with

Sound healing meditation, rice paddy walk, and yoga!