Eva Rahman: Somatic Nervous System Growth

Eva Rahman: Somatic Nervous System Growth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eva Rahman: Somatic Nervous System Growth, Central Brighton.

Somatic Coach & Business Mentor
https://www.evarahman.co.uk
⚡️Get clarity & ease via nervous system healing📍Online+UK
Trauma-informed • Somatic Experiencing Practitioner trainee Yr2
Work w me 🔗

23/03/2026

✨ LAST FEW EARLY BIRD TICKETS ✨

If you’ve been feeling the pull to join us for Ritual & Resonance on 18 April, this is your sign.

This retreat day is an invitation to slow down, soften, and come back into connection — with yourself, your voice, and your inner rhythm, the land and the season.

Across the day we’ll journey through ritual, sound, stillness, and community. All held in a space designed for deep restoration and resonance.

Only a few Early Bird tickets left, and prices rise after end of March.

If your body has been whispering “I need this” — trust that.

Details:
Ritual & Resonance
🗓️ 18 April • 10am-5pm
📍 9 mins from Lewes • off-grid
💷 Last few early bird spots left- see website for details

We would love to hold you in this space.

Gratia & Eva 🤍

Comment RITUAL, we’ll send you the 🔗

Ritual helps us process emotions in a way words alone cannot. It’s an embodied knowing—you may have felt it in your bone...
21/03/2026

Ritual helps us process emotions in a way words alone cannot.

It’s an embodied knowing—you may have felt it in your bones, even before research confirmed it.

Ritual supports your nervous system to stay fluid.

It restores aliveness and brings joy back into your body. 🌿✨

✨ Join us for Ritual & Resonance on 18 April ✨
�Raise your joy vibration, harness the potent energies of the season, and restore connection within yourself in community.

Book now to grab the last early-bird spots! Comment RITUAL and we’ll send you the link.

With love,
Eva & Gratia 💚

So many rich & life affirming lessons are offered here at Spring Equinox, at this point of balance. I want to share one ...
20/03/2026

So many rich & life affirming lessons are offered here at Spring Equinox, at this point of balance. I want to share one that I keep coming back to.

Balance is not a one time thing.

There’s often so much shame attached in not having the right balance.

Working too hard or playing too hard. Focusing on the material more than the spiritual.
Finding some ideal point of consistency between points.

But we don’t find a balance point and then never have to find it again.

Like standing on one leg, we are in a constant negotiation, a wobble or an oscillation, to keep finding our balance point, fresh in each new moment.

And to keep doing that consciously, requires slowing down and attuning to self as frequently as feels doable, even if for a moment.

This is a little reminder to find a moment to feel the sun on your face, or the wind in your hair, or whatever small moment sparks even the tiniest sense of gratitude for being alive ✨

Calm isn’t always regulation.�Sometimes it’s your nervous system doing its best to protect you — by shutting things down...
20/03/2026

Calm isn’t always regulation.
�Sometimes it’s your nervous system doing its best to protect you — by shutting things down or holding everything tightly in place.

And you’re not the only one who feels this.

So many people are walking around looking “fine” while feeling disconnected underneath.

What we actually need isn’t more calm.�It’s more capacity —to feel, to stay, to be with ourselves without overwhelm.

That’s something we build in practice. And in community.

If you’ve been holding it all together on your own…�this is your invitation to try something different.

The Nervous System Practice Space
🗓️ Sunday 22 Mar | 26 Apr
⏰ 15:30-17:30
📍
💷 £15

A co-creative small group space to explore simple, supportive practices to build real resilience — helping your system move beyond shutdown and into a more flexible, responsive state.

Reserve your spot now as places are limited.

Find out more here and reserve your spot:
https://www.evarahman.co.uk/work-with-eva/workshops/ritualandresonance

Most business decisions aren’t solved by thinking harder.But when your nervous system is under pressure, clarity seems a...
16/03/2026

Most business decisions aren’t solved by thinking harder.

But when your nervous system is under pressure, clarity seems almost impossible.

On 23 April, I’m hosting a free 1-hour Decision Clarity Reset where you’ll bring the decision or goal you’re stuck on and leave with a clear next move.

Comment RESET and I’ll send the link.

Most business decisions aren’t actually that hard.They just feel hard when your system is under pressure.That’s when you...
12/03/2026

Most business decisions aren’t actually that hard.

They just feel hard when your system is under pressure.

That’s when you start:
• overthinking
• second-guessing
• pushing harder for clarity that never quite comes

If that’s where you’ve been lately, this session will help.

I’m hosting a Free 1-Hour Decision Clarity Reset for women running businesses who feel stuck in their heads.

In this session you’ll:

• Settle the internal pressure driving overthinking
• Identify what actually matters right now
• Leave with one clear decision and your next step

This isn’t about fixing you — it’s about creating the conditions where clarity can surface again.

🗓️ 23 April
🕚 11am BST
💻 Online (replay included)

Comment RESET or reserve your place via the link in comments

Restorative Scaravelli-inspired yoga class on Monday evenings.Expect gentle movement, letting you drop into a sense of e...
09/03/2026

Restorative Scaravelli-inspired yoga class on Monday evenings.

Expect gentle movement, letting you drop into a sense of ease.

Expand your ability to adapt to stressors and release tension.

Light-hearted, slow-paced, suitable for a range of bodies.​

Mondays 6-7pm at Unit4 on Round Hill Street, Brighton.

Book via my website (link in comments)


yogabrighton yogabrightonandhove

There’s no shortage of information about nervous system resets somatic healing and embodiment.But nervous system capacit...
08/03/2026

There’s no shortage of information about nervous system resets somatic healing and embodiment.

But nervous system capacity isn’t built through insight alone.

The Nervous System Practice Space exists to close the gap between knowing and living this work.

A co-creative space for people who already understand the language — and want to deepen their embodied practice.
If that’s you, you’re invited.

The details:
📅 Sunday 22 Mar | 26 Apr
⏰ 15:30-17:30
📍
💷 £15
Link in comments 💜

Address

Central Brighton

Website

https://www.evarahman.co.uk/work-with-eva/workshops/ritualandresonance, http://unit4bright

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