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Jordan Lifting Club

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31/10/2022

On site at Romsey school to fit a couple of racks and rigs for some outdoor circuit training.

Thanks to our in-house powder coating team, these racks will easily hold up over the winter.

01/09/2022

We have exciting news!!

Jordan Fitnessuk have renewed their partnership with Norwich City FC. Continuing to supply their Lotus Training Centre with Premium functional training & custom branded kit.

Find out more here - Jordan Fitness x Norwich City FC

20/06/2022

Norwich City FC decided to refresh their logo to mark their 120th Anniversary and we love it 😍

We are proud to be an official partner for Norwich FC, supporting the team in their successes with top quality fitness equipment ⚽️

The first team upgraded their gym facility at Colney Training Centre with a wide range of Jordan Fitness functional equipment, including brand new functional equipment, as well as a fully customised sprint track and free weights featuring the Club's six core values: Belonging, Commitment, Pride, Resilience, Integrity & Growth.

City's players also benefit from an engaging outdoor training space which includes Jordan’s Ignite rig and a triple width sled track for weighed sled drills.

Click the link in our bio to read more about our journey with Norwich City FC!

24/05/2022

- How to keep your bar rust free!

💥 Clean the chalk off your bar after every use. To clean your bar you will need a stiff nylon bristle brush. Brushing along the knurling of the bar until the chalk is gone.

This is very important to do because chalk absorbs the moisture on your hands. Therefore, when left on the bar, the chalk is absorbing any humidity and holds it on the bar leading to the bar rusting.

🔥Wiping down your barbell is a simple way to maintain it. How often you need to do this will vary depending on use and the facility. For example, in a commercial gym bars will need a weekly wipe due to high use. whereas smaller gyms or home gyms will need cleaning fortnightly. Do this after brushing the bar. You can use a light coat 3-in-1 oil. Spray it onto a cloth, wipe down the whole bar and leave overnight, then wipe it down again.

🏋️‍♂️ Maintain the sleeve of the barbell.
Most bars have oil-impregnated bearings or bushings, therefore you do not need to oil them. Some bars will have small oil holes, allowing you to drop oil (not WD-40) into them, allowing the sleeves to spin freely.

Try to do this once or twice a month and make sure you wipe away any excess that may have leaked from the sleeve.

24/01/2022

"A great adventure without success is far superior to a climb where everything goes as planned." - Tommy Caldwell

Hindsight is a great thing. So often, when we look back on failures or tragedy when everything seemed like a disaster, we find ourselves grateful of the experience because it paved the way for something far better.

Tommy Caldwell lost a finger and became one of the greatest climbers of all time. His story is a mixture of obsession, success, failure and genius. Making the impossible possible. Spending several years mapping out and climbing what is now known as the Dawn Wall. One of the hardest climbs ever made.

You can watch his story over on

If you’ve suffered a major disappointment, try projecting yourself forward in time and ask yourself what you can learn from the experience or do better at.

Could an injury lead to better mobility? Could the weight gain lead to better health choices? Could a failure to lift a weight lead you to winning your next competition?

20/01/2022

"The kettlebell is an ancient Russian weapon against weakness" - Pavel Tsatsouline

is different from using or because when you train with a machine you are forced to move in a predetermined path. Dumbbells have a tight center of gravity and mainly utilise the major muscle groups.

A kettlebell’s handle and spherical shape creates an off center mass, forcing your muscles to mimic real-life activities. They are often referred to as one of the top 10 tools for physical strength and endurance training.

27/10/2021

Our workout of the day is another barbel complex.

Remember no putting the bar down and do a proper warm-up to avoid injuries.

Reps 8 - 60 sec rest - 5 sets

Hang power sn**ch
Overhead squats
Lunges
Good mornings
Romanian deadlift
Push-ups on bar

20/10/2021

Setting the bar to achieve your goals‼️

Barbell sets available from our basic 120kg set to our premium 170kg set! 🏋️‍♂️🏋️‍♂️

Grab yourself some lifting gear today (link in our bio)

19/10/2021

It's a first here at JLC!

Introducing our NEW brand ambassador - Qualified L2/3 PT, Model, Actor, Digital Creator, shoemaker.

Welcome to the club 💪🏋️‍♂️

📷 Credit -
📍Location -

13/10/2021

More Midlands Fitness Games pictures 📷

11/10/2021

A beautiful start to the day yesterday.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.jordanfitness.com/

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